eBook PDF Download Digital Library
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
Published: 2003
Total Pages: 200
ISBN-13: 9781591200352
DOWNLOAD EBOOK →Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
Published: 2003
Total Pages: 342
ISBN-13: 9781591200673
DOWNLOAD EBOOK →The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author: Nan Kathryn Fuchs
Publisher: Basic Health Publications, Inc.
Published: 2002
Total Pages: 100
ISBN-13: 9781591200093
DOWNLOAD EBOOK →Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
Published: 2005
Total Pages: 96
ISBN-13: 9781591201472
DOWNLOAD EBOOK →Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
Published: 2002
Total Pages: 100
ISBN-13: 9781591200048
DOWNLOAD EBOOK →Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Author: Kathleen Barnes
Publisher: Basic Health Publications, Inc.
Published: 2005-09
Total Pages: 100
ISBN-13: 9781591201717
DOWNLOAD EBOOK →With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
Author: Kathleen Barnes
Publisher: ReadHowYouWant
Published: 2011-02
Total Pages: 132
ISBN-13: 9781458763235
DOWNLOAD EBOOK →With the health risks associated with conventional hormone-replacement therapy, women are searching for sfe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with midlife. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age-related diseases.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
Published: 2002
Total Pages: 104
ISBN-13: 9781591200031
DOWNLOAD EBOOK →Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.
Author: Bill Sardi
Publisher: Basic Health Publications, Inc.
Published: 2003
Total Pages: 100
ISBN-13: 9781591200444
DOWNLOAD EBOOK →Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.
Author: Kathleen Barnes
Publisher: Basic Health Publications, Inc.
Published: 2006
Total Pages: 100
ISBN-13: 9781591201892
DOWNLOAD EBOOK →This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins and minerals for thyroid function.
