-PDF Download- Users Guide To Vitamin E EBOOK

User's Guide to Vitamin E

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2002

Total Pages: 104

ISBN-13: 9781591200031

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.

User's Guide to Vitamins and Minerals

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2002

Total Pages: 100

ISBN-13: 9781591200048

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Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.

User's Guide to Nutritional Supplements

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 342

ISBN-13: 9781591200673

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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

User's Guide Polycosanol/Lower Cholesterol

Author: Mark Stengler

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 100

ISBN-13: 9781591200512

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Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Cholesterol-Lowering Nutrients explains what you have to do to reduce your risk of heart disease.

User's Guide to Brain-Boosting Nutrients

Author: James Gormley

Publisher: Basic Health Publications, Inc.

Published: 2004

Total Pages: 102

ISBN-13: 9781591200901

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In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

User's Guide to Vitamin C

Author: Hyla Cass

Publisher: Basic Health Publications, Inc.

Published: 2002-11

Total Pages: 100

ISBN-13: 9781591200215

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Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

User's Guide Eye Health Supplements

Author: Bill Sardi

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 100

ISBN-13: 9781591200444

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Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

User's Guide to Antioxidant Supplements

Author: Jack Challem

Publisher: Basic Health Publications, Inc.

Published: 2005

Total Pages: 102

ISBN-13: 9781591201342

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Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

User's Guide to Women's Health Supplements

Author: Laurel Vukovic

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 200

ISBN-13: 9781591200352

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Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

User's Guide to Sports Nutrients

Author: Dave Tuttle

Publisher: Basic Health Publications, Inc.

Published: 2002-11

Total Pages: 100

ISBN-13: 9781591200208

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Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.