eBook PDF Download Digital Library
Author: Dave Tuttle
Publisher: Basic Health Publications, Inc.
Published: 2002-11
Total Pages: 100
ISBN-13: 9781591200208
DOWNLOAD EBOOK →Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.
Author: Marie Dunford
Publisher: American Dietetic Associati
Published: 2006
Total Pages: 561
ISBN-13: 0880914114
DOWNLOAD EBOOK →The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.
Author: Christine Rosenbloom
Publisher:
Published: 2012
Total Pages: 0
ISBN-13: 9780880914666
DOWNLOAD EBOOK →Author: Jack Challem
Publisher: Basic Health Publications, Inc.
Published: 2003
Total Pages: 342
ISBN-13: 9781591200673
DOWNLOAD EBOOK →The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
Published: 2003
Total Pages: 200
ISBN-13: 9781591200352
DOWNLOAD EBOOK →Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: Nancy Clark
Publisher: Human Kinetics
Published: 2013-10-11
Total Pages: 520
ISBN-13: 1492583685
DOWNLOAD EBOOK →Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Rachel Hall
Publisher:
Published: 2019-08-19
Total Pages: 42
ISBN-13: 9781687342928
DOWNLOAD EBOOK →Sports Nutrition The Base Manual For Obtaining Maximum PerformanceA great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from it's refinery. Staying hydrated by drinking plenty water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual For Obtaining Maximum Performance, will manifest the correct ways to fuel your body. This book will make all the difference in learning: -The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge -Healthy diet and exercise -What are supplements? Are they good?- How do we increase our strength and speed? - What are the correct foods to consume for maximum energy?-Meal planning -Are protein and carbohydrates necessary?-What foods are detrimental to our health?-And of course, so much more!This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!(GET YOUR FREE SPORTS NUTRITION REPORT WHEN YOU DOWNLOAD AND READ THIS BOOK)
Author: Kimberly Mueller
Publisher: Human Kinetics
Published: 2013
Total Pages: 304
ISBN-13: 0736093699
DOWNLOAD EBOOK →The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Author: NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
Publisher: Human Kinetics Publishers
Published: 2020-11-12
Total Pages: 330
ISBN-13: 1492593516
DOWNLOAD EBOOK →NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.
Author: Christine A. Rosenbloom
Publisher: American Dietetic Association
Published: 2012
Total Pages: 507
ISBN-13: 9780880914529
DOWNLOAD EBOOK →The essential information that health and fitness professionals need to work with athletes of all ages and proficiency levels.
