Visual CBT

Visual CBT PDF

Author: Avy Joseph

Publisher: John Wiley & Sons

Published: 2013-02-18

Total Pages: 358

ISBN-13: 0857083546

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Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

Behave

Behave PDF

Author: Robert M. Sapolsky

Publisher: Penguin

Published: 2018-05-01

Total Pages: 801

ISBN-13: 0143110918

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New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

A Metacognitive Approach to Social Skills Training

A Metacognitive Approach to Social Skills Training PDF

Author: Jan Sheinker

Publisher: Jones & Bartlett Learning

Published: 1988

Total Pages: 374

ISBN-13: 9780871897527

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This step-by-step plan contains 150 teacher-tested activities in social skills for all students in grades 4-12. The emphasis is on helping students to develop self-control, evaluation techniques, the ability to make better choices, & foresightedness. Their problem-solving skills, observation skills, & communication skills are addressed. Students learn how to act responsibly, set goals, change their own behavior, become more sensitive to the needs of others & more willing to change. Out-of-school practice activities, easy-to-follow lesson plans, & clear, concise directions on how to use them are included. Ready-to-copy activities & worksheets, plus a guide that tells you how to adapt for 4- to 18-week sessions are also provided.

It's Go Time

It's Go Time PDF

Author: Jill McAbe

Publisher: Morgan James Publishing

Published: 2021-03-09

Total Pages: 247

ISBN-13: 1631954350

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A business model designed to help those who sell their time—to build scalable businesses and achieve lifestyle freedom. Most business models are for tech, product, large firms/agencies, startups, or people who love the hustle. It’s Go Time introduces a methodical system for building a business that is aligned with sharing one’s gifts, finding life’s purpose, and making great and consistent money. Jill McAbe created the Expertise-Based Business Model and wrote It’s Go Time to help people who have not previously had a place to turn. In this book, she identifies how to remove subconscious blocks in order to build a great business. The COVID-19 pandemic has served a reminder that we need to seize every opportunity to realize our dreams. It’s Go Time charts a course for how to do exactly that.

Your Labrador Retriever Puppy Month By Month

Your Labrador Retriever Puppy Month By Month PDF

Author: Debra Eldredge DVM

Publisher: Penguin

Published: 2012-12-04

Total Pages: 559

ISBN-13: 1615642870

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Your Labrador Retriever Puppy Month-by-Month provides new puppy owners with everything you need to know and do at each stage of development to make sure your playful, energetic puppy grows into a happy, healthy, and well-adjusted companion. Expert authors Terry Albert, vet Deb Eldredge, and breeder Joanne Olivier team up to cover all the questions new owners tend to have and may not think to ask, including: What to ask the breeder before bringing your puppy home. Which vaccinations your puppy needs and when to get them. How to make potty training as smooth (and quick) as possible. What do to when your puppy cries at night. Why and how to crate train your puppy. When socialization should happen and how to make sure it does. When your puppy is ready to learn basic commands-like Sit, Stay, and Come-and the best way to teach them. When and how to go about leash training. How much exercise your puppy needs to stay physically and mentally healthy. What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn't. When your puppy is ready for obedience training and how to make sure it works. How and how often to bath your puppy, brush his coat, clip his nails, and brush his teeth. How to know what requires a trip to the vet and what doesn't. What causes problem behaviors, when to expect them, and how to correct them.

Arratrilla and So It Begins

Arratrilla and So It Begins PDF

Author: Normie Klee

Publisher: Dorrance Publishing

Published: 2017-02-01

Total Pages: 324

ISBN-13: 148093478X

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Arratrilla and So It Begins by Normie Klee It’s been said the greatest trick the devil ever played was letting the people of the world believe that he doesn’t exist. As his influence and darkness spreads across the planet like a plague upon mankind, the governments of the world and their desire for land and oil can no longer be trusted, and they start to roll out their war machines. When man’s faith in religion has become an empty shell of greed and illusion, God will send forth another one of His sons to do battle for good against the tyranny of evil. But unlike the man of peace who died for the sins of the people, this time He will send forth one with an iron fist to bring balance back to his planet. Whether you stand with him or against him – either way, he will make you stand.

Practical Magic III

Practical Magic III PDF

Author: Hermetic Order of the Phoenix School of Metaphysics DWClearyIV

Publisher: Lulu.com

Published: 2019-11-05

Total Pages: 256

ISBN-13: 1365760936

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What would you say to your 19-year-old self if you knew that the entirety of your life, its course, and your success, could have been yours had you chosen to do a few simple daily things? Do you believe in the power of prayer, or magic, that you might literally be a child of God? Secret #1: Your relationship With Good & Evil...? Is a wrathful and judging God, Good? Is acting on hate, Evil? It�s not for us to Judge except what�s helpful and what�s hurtful.

Birth Order

Birth Order PDF

Author: Linda Blair

Publisher: Piatkus

Published: 2011-02-03

Total Pages: 138

ISBN-13: 0748117792

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On the basis of over 25 years' clinical experience and psychological research, Linda Blair reveals how your birth order position, as well as the spacing between you and your siblings and the sex of your siblings, impact your childhood, your adult life and your relationships. Packed with new research and written in a lively, personal style, Birth Order will inform and intrigue. By reading this unique book you will quickly understand yourself, your family and your partner better. It will also shed light on the dynamics of your other relationships, explain why you may repeat patterns within relationships, and suggest helpful strategies for dealing with other people. Chapters cover birth order and what being the eldest, middle, or youngest child reveals about you, the effect of large or small age gaps between you and your siblings, family size, the sex of your siblings, parental attitudes to each child, being an only child, being a twin, the impact of step-siblings, and much more.