Unicycling

Unicycling PDF

Author: Andreas Anders-Wilkens

Publisher: Meyer & Meyer Verlag

Published: 2011

Total Pages: 156

ISBN-13: 1841263346

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Presents information and tips for beginning and advanced uncyclists, along with varieties of unicycle and unicycle team sports.

Parkour and Freerunning

Parkour and Freerunning PDF

Author: Jan Witfeld

Publisher: Meyer & Meyer Verlag

Published: 2011

Total Pages: 316

ISBN-13: 1841263192

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Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping

How to Ride a Unicycle

How to Ride a Unicycle PDF

Author: Sam E Larry

Publisher: Independently Published

Published: 2023-10-28

Total Pages: 0

ISBN-13:

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RIDE A UNICYCLE IN JUST 14 DAYS Are you intrigued by the art of unicycling? "How to Ride a Unicycle: The Complete Beginner's Guide" is your all-encompassing manual for embarking on a thrilling journey to becoming a skilled unicycle rider. Whether you're an absolute novice or have a slight interest, this book is your one-stop solution for every facet of unicycling, from choosing the perfect unicycle to mastering the art of one-foot riding and wheel walking. Within the pages of this book, you'll find expert advice on selecting the right unicycle for your unique preferences, covering aspects like wheel size, tire type, and design. We take a deep dive into unicycle variations, ensuring you have all the information necessary to make an informed choice. But that's just the beginning. "How to Ride a Unicycle" goes beyond the basics, offering you a comprehensive journey from your very first steps on the unicycle. You'll discover step-by-step instructions for riding confidently and safely, including fundamental techniques, practice routines, and guidance on mastering balance. Whether you're navigating through your neighborhood or performing impressive tricks at a local park, this book will provide you with the skills to enjoy your unicycle adventures with confidence. As a special bonus, we've included an exclusive section on one-foot riding and wheel walking for beginners. These skills will not only challenge and exhilarate you but also make you a more versatile unicycle rider, ready to take on even more impressive feats. With a wealth of practical advice, detailed illustrations, and real-world scenarios, "How to Ride a Unicycle" is your ultimate resource for beginners, ensuring that you are fully equipped to delve into the captivating world of unicycling. So, get ready to don your safety gear, step onto your unicycle, and let's embark on this exciting journey together. Whether you're pursuing a unique mode of transportation or looking to master the art of balance, this book has got you covered, from selecting the ideal unicycle to conquering the skills needed for a thrilling unicycle adventure! CLICK ON THE BUY BUTTON NOW!!!

Teach Unicycling

Teach Unicycling PDF

Author:

Publisher: Unicycle.com NZ

Published: 2005

Total Pages: 38

ISBN-13: 0476004748

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Provides practical tips on how to ride a unicycle, basic maintenance, international skill levels, indoor activities, and safety advice.

ChiRunning

ChiRunning PDF

Author: Danny Dreyer

Publisher: Simon and Schuster

Published: 2009-05-05

Total Pages: 323

ISBN-13: 1439164541

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Unicycling: The Comprehensive Beginner's Guide

Unicycling: The Comprehensive Beginner's Guide PDF

Author: James Shields

Publisher: James Shields

Published: 2013-09-11

Total Pages: 39

ISBN-13:

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Unicycling made simple. With illustrations, videos, useful links and a progress checklist, this is the only beginner’s guide you’ll need. Learn how to ride in 7 progressive stages, with a focus on the finer details that you won’t find anywhere else. Each stage can be repeated or revisited as many times as necessary, and there’s no pressure to make swift progress. In fact, the reader is encouraged to take it slowly, with an emphasis on the value of repetition. The end result will be a smoother path to satisfaction, and a new hobby that lasts a lifetime. The world of unicycling is also introduced with information about the history, how and where to buy, types of unicycle and sporting variations. No stone is left unturned – an approach that’s often credited with leading to sporting success. Welcome to the unicycling community!

How To Ride Unicycle

How To Ride Unicycle PDF

Author: Adomivs Raylor

Publisher: Independently Published

Published: 2023-01-30

Total Pages: 0

ISBN-13:

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The fundamental actions of mounting, riding, and dismounting the unicycle make up the sport of unicycling. Mastering the different layer of stages of this sport requires a significant amount of time and effort due to the rigorous level of balance that is necessary for unicycling. This book describes a tried-and-true approach to learning how to ride a unicycle from the scratch, including the necessary equipment and the mechanics of unicycling.

How to Ride a Unicycle

How to Ride a Unicycle PDF

Author: Jack Wiley

Publisher: CreateSpace

Published: 2015-02-26

Total Pages: 34

ISBN-13: 9781508554219

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HOW TO RIDE A UNICYCLE covers equipment and the mechanics of unicycling and details a proven step-by-step method for learning to ride a unicycle. The book goes on from basic riding to performing skill such as mounting, turning, idling, riding backwards, and riding with a partner.