Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power - A Workbook

Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power - A Workbook PDF

Author: Lpc Harper

Publisher: 5-Minute Therapy

Published: 2020-08-14

Total Pages: 26

ISBN-13: 9781648410031

DOWNLOAD EBOOK →

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

Overcoming Distractions

Overcoming Distractions PDF

Author: David A. Greenwood

Publisher: Union Square & Co.

Published: 2016-11-04

Total Pages: 177

ISBN-13: 1454922389

DOWNLOAD EBOOK →

We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transition to a successful professional life? And how can newly diagnosed adults meet the challenges of the workplace? David Greenwood, an ADD sufferer who now works as a well-respected PR consultant, answers the question for anyone who wants to thrive with ADD or ADHD—not just survive! Learn how to: Identify the major features of Attention Deficit Disorder and become aware of how they affect aspects of adult life, particularly in the office Tailor a career to minimize the effects of those symptoms Highlight the positive characteristics of Attention Deficit Disorder, such as hyper-focusing and creativity, and leverage them to achieve professional success Overcoming Distractions includes plenty of case studies, testimonials from ADD/ADHD specialists, and numerous action plans for making Attention Deficit Disorder work for you.

How to Be Accountable

How to Be Accountable PDF

Author: Joe Biel

Publisher: Microcosm Publishing

Published: 2020-11-10

Total Pages: 174

ISBN-13: 1621064425

DOWNLOAD EBOOK →

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

Unfuck Your Adulting

Unfuck Your Adulting PDF

Author: Faith G. Harper

Publisher:

Published: 2018

Total Pages: 0

ISBN-13: 9781621067290

DOWNLOAD EBOOK →

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Popular Mechanics: How to Fix Anything

Popular Mechanics: How to Fix Anything PDF

Author: Popular Mechanics

Publisher: Union Square + ORM

Published: 2018-05-01

Total Pages: 344

ISBN-13: 1618372610

DOWNLOAD EBOOK →

A step-by-step guide to home repairs large and small from Popular Mechanics—the name that’s “synonymous with the ultimate in DIY knowledge” (Booklist, starred review). Got a squeaky floor or a rattling door? Is your grout a color you don’t recognize anymore? From quick fixes like linking broken chains and patching drywall to more involved projects like replacing a fuel line and bleeding your brakes, Popular Mechanics How to Fix Anything is the handy and reliable go-to guide for the most common household problems—offering a primer on plumbing; unexpected hacks like using a golf tee to fill a stripped screw hole; instructions for tuning up the garage door; and so much more. Throughout the book Roy Berendsohn, Popular Mechanics’ senior home editor, answers questions about the trickiest fix-its, including how to deal with recurring ceiling cracks or get rid of that stench from the kitchen sink. And because it’s organized room by room, from basement to bathroom to bedroom, it’s simple to find the solution you need—so you won’t have to hire someone else to do the job.

Unfuck Your Boundaries

Unfuck Your Boundaries PDF

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN

Publisher: Microcosm Publishing

Published: 2020-01-14

Total Pages: 134

ISBN-13: 1621060675

DOWNLOAD EBOOK →

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Unfuck Your Ptsd

Unfuck Your Ptsd PDF

Author: Faith G. Harper

Publisher:

Published: 2017-10-05

Total Pages: 0

ISBN-13: 9781621065272

DOWNLOAD EBOOK →

"A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework"--Publisher's website.

I Will Survive

I Will Survive PDF

Author: Gloria Gaynor

Publisher: St. Martin's Press

Published: 2014-03-11

Total Pages: 302

ISBN-13: 1466865954

DOWNLOAD EBOOK →

I Will Survive is the story of Gloria Gaynor, America's "Queen of Disco." It is the story of riches and fame, despair, and finally salvation. Her meteoric rise to stardom in the mid-1970s was nothing short of phenomenal, and hits poured forth that pushed her to the top of the charts, including "Honey Bee," "I Got You Under My Skin," "Never Can Say Goodbye," and the song that has immortalized her, "I Will Survive," which became a #1 international gold seller. With that song, Gloria heralded the international rise of disco that became synonymous with a way of life in the fast lane - the sweaty bodies at Studio 54, the lines of cocaine, the indescribable feeling that you could always be at the top of your game and never come down. But down she came after her early stardom, and problems followed in the wake, including the death of her mother, whose love had anchored the young singer, as well as constant battles with weight, drugs, and alcohol. While her fans always imagined her to be rich, her personal finances collapsed due to poor management; and while many envied her, she felt completely empty inside. In the early 1980s, sustained by her marriage to music publisher Linwood Simon, Gloria took three years off and reflected upon her life. She visited churches and revisited her mother's old Bible. Discovering the world of gospel, she made a commitment to Christ that sustains her to this day.

Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love

Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love PDF

Author: Joli Hamilton

Publisher:

Published: 2020-09-17

Total Pages: 250

ISBN-13: 9781735340319

DOWNLOAD EBOOK →

The struggles in your marriage are not happening to you and your partner; they are you and your partner. So it's time to put your relationship back on the top of your priority list. In Project Relationship, you will receive a practical action plan to get back to the passionate, peaceful, and purposeful relationship you started out with.

Lanterna Rally - Theme by Grace Themes