Unfuck Your Friendships

Unfuck Your Friendships PDF

Author: Faith G. Harper

Publisher: Microcosm Publishing

Published: 2021-10-12

Total Pages: 145

ISBN-13: 1648410103

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Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.

Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life

Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life PDF

Author: Faith G. Harper

Publisher: 5-Minute Therapy

Published: 2016-03-21

Total Pages: 192

ISBN-13: 9781621063117

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Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.

Unfuck Your Business

Unfuck Your Business PDF

Author: Joe Biel

Publisher: Microcosm Publishing

Published: 2023-05-23

Total Pages: 124

ISBN-13: 1648412955

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How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Befriend Your Brain

Befriend Your Brain PDF

Author: Faith G. Harper

Publisher: Microcosm Publishing

Published: 2022-01-04

Total Pages: 192

ISBN-13: 1648410391

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Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.

Unfuck Your Grief

Unfuck Your Grief PDF

Author: Dr. Faith G. Harper

Publisher: Microcosm Publishing

Published: 2022-08-30

Total Pages: 149

ISBN-13: 1648410871

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When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

Unfuck Your Year

Unfuck Your Year PDF

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN

Publisher: Microcosm Publishing

Published: 2020-08-25

Total Pages: 160

ISBN-13: 1621066614

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Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Relationship Cure

Relationship Cure PDF

Author: Mavis Malcolm

Publisher: Zen Mastery Srl

Published: 2020-10-20

Total Pages: 38

ISBN-13: 9786069835876

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Relationship Cure: The Ultimate Guide to Stronger and Better Relationships, Discover Useful Tips and Ways on How to Maintain and Nurture All Your Relationships Friendship is one of the most important relationships in our lives but is often overlooked when it comes to studies and research in psychology. Most studies focus on love relationships or even professional relationships. But friends are very important in a person's life because studies have shown that friendships can extend life expectancies and lower the chances of heart disease. There is a saying that "No man is an island" and this is very true. No matter where you are in life or how much wealth you accumulate, life will still feel empty if you don't have any friends to share your joys and sorrows with. This book will teach you all about the value of the friendships we have made in our lives. It will explore how we are able to make friends and maintain those friendships for the rest of our lives. You will discover why friendships improve your life and make you a better person. This book will discuss the following topics: The Basics on Friendships Identify Where Your Friendships Have Issues How Your Friendships Affect Your Life What Makes a Good Friend? Learn to Understand People Better The Benefits of Friendships Staying Motivated For Maintaining Friendships Staying on Track Making Resolutions For Friendships Most people consider their dear friends as like family members they choose to allow in their lives. This is great because friendships stimulate the part of our brain that makes us feel good. In other words, friendships are one of the keys for a person's happiness. If you want to learn more on how you can make the most of your friendships, scroll up and click "add to cart" now.

Friendships Don't Just Happen!

Friendships Don't Just Happen! PDF

Author: Shasta Nelson

Publisher: Turner Publishing Company

Published: 2013-02-12

Total Pages: 262

ISBN-13: 1618582755

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This essential go-to guide reveals how women can enhance their lives by creating valuable friendships in today’s busy, mobile world, from nationally recognized friendship expert and CEO of GirlFriendCircles.com. Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it’s more important than ever for women to establish natural, meaningful friendships that will contribute to their overall wellbeing. In Friendships Don’t Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships, or Circles of Connectedness, that women—no matter their age or relationship status—are longing for in today’s stressful and mobile culture. This revolutionary, engaging guide will also benefit women who already feel rooted to fabulous friends, with insightful principles that will help them maintain and enhance their current friendships. Full of practical how-to tips, fun activities, guiding questions, and step-by-step instructions, Friendships Don’t Just Happen! highlights several areas of developing lasting friendships, teaching women how to: Evaluate their current circle of friends Recognize what types of friends they are seeking based on career, interests, location, and relationship status Create a prioritized friendship action plan Find extraordinary friends—where to look and how to approach them Take initiative to jumpstart friendships and face fears of rejection Establish “frientimacy,” trust, and happiness through conversation and activities Maintain meaningful friendships and determine which ones are worthwhile Excerpt from Friendships Don't Just Happen: There is a lie out there that real friendship just happens. When I was new to San Francisco eight years ago, I remember standing at a café window on Polk Street watching a group of women inside, huddled around a table laughing. Like the puppy dog at the pound, I looked through the glass, wishing someone would pick me to be theirs. I had a phone full of far-flung friends’ phone numbers, but I didn’t yet know anyone I could just sit and laugh with in a café. It hit me how very hard the friendship process is. I’m an outgoing, socially comfortable woman with a long line of good friendships behind me. And yet I stood there feeling very lonely. And insecure. And exhausted at just the idea of how far I was from that reality. I knew I couldn’t just walk in there and introduce myself to them. “Hi! You look like fun women, can I join you?” I would have been met with stares of pity. No one wants to seem desperate, even if we are. We don’t have platonic pick-up lines memorized. Flirting for friends seems creepy. Asking for her phone number like we’re going to call her up for a Saturday night date is just plain weird. All the batting of my eyelashes wasn’t going to send the right signals. And so I turned away from the scene of laughter and walked away. No, unfortunately, friendships don’t just happen. We Value Belonging Friendships may not happen automatically, but what we crave about them sure seems to! We all want to belong—that need to be connected to others is an inherent desire. We live our entire lives trying to fit in, be known, attract acceptance, and experience intimacy. We desperately want to have others care about us. This book is about that hunger. And more pointedly, it is about listening to it and learning how to fulfill it.

Friends

Friends PDF

Author: Robin Dunbar

Publisher: Little, Brown Book Group

Published: 2021-03-04

Total Pages: 416

ISBN-13: 1408711729

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'Fascinating...In essence, the number and quality of our friendships may have a bigger influence on our happiness, health and mortality risk than anything else in life save for giving up smoking' Guardian, Book of the Day Friends matter to us, and they matter more than we think. The single most surprising fact to emerge out of the medical literature over the last decade or so has been that the number and quality of the friendships we have has a bigger influence on our happiness, health and even mortality risk than anything else except giving up smoking. Robin Dunbar is the world-renowned psychologist and author who famously discovered Dunbar's number: how our capacity for friendship is limited to around 150 people. In Friends, he looks at friendship in the round, at the way different types of friendship and family relationships intersect, or at the complex of psychological and behavioural mechanisms that underpin friendships and make them possible - and just how complicated the business of making and keeping friends actually is. Mixing insights from scientific research with first person experiences and culture, Friends explores and integrates knowledge from disciplines ranging from psychology and anthropology to neuroscience and genetics in a single magical weave that allows us to peer into the incredible complexity of the social world in which we are all so deeply embedded. Working at the coalface of the subject at both research and personal levels, Robin Dunbar has written the definitive book on how and why we are friends.

Friending

Friending PDF

Author: Gina Handley Schmitt

Publisher:

Published: 2019

Total Pages: 0

ISBN-13: 9781621067504

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Friendship is one of the most important, yet most underrated necessities of life. But making and keeping friends becomes increasingly difficult when we become adults with busy careers, family responisibilities and dispersed locations. In this book, you'll learn how to choose and make friends, support them and let them support you, maintain friendships even when your paths diverge, repair friendships after a conflict, decide to break up a friendship, and much more.