Um, Like... OM: A Girl Goddess's Guide to Yoga

Um, Like... OM: A Girl Goddess's Guide to Yoga PDF

Author: Evan Cooper

Publisher: Little, Brown Books for Young Readers

Published: 2008-12-14

Total Pages: 196

ISBN-13: 0316055271

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The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

The First 20 Hours

The First 20 Hours PDF

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 288

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Going Om

Going Om PDF

Author: Melissa Carroll

Publisher: Cleis Press

Published: 2014-09-09

Total Pages: 202

ISBN-13: 1936740869

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"Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Going Om will find an eager audience with the 20 million Americans practicing yoga. The editor, Melissa Carroll, is a yoga instructor who teaches more than 200 students every week. As a writer and university creative writing professor with extensive public speaking and print experience, only Carroll could curate these true tales of life from the mat"--

52 Ways to Live a Kick-Ass Life

52 Ways to Live a Kick-Ass Life PDF

Author: Andrea Owen

Publisher: Simon and Schuster

Published: 2013-11-01

Total Pages: 224

ISBN-13: 1440564787

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A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

The Rough Guide to Paris

The Rough Guide to Paris PDF

Author: Ruth Blackmore

Publisher: Penguin

Published: 2010-02

Total Pages: 475

ISBN-13: 184836475X

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The Rough Guide to Paris is the ultimate travel guide to this fascinating city with clear maps and detailed coverage of all the best Paris attractions. Discover Paris�s highlights with stunning photography and detailed coverage on everything from the city�s magnificent galleries and the iconic Eiffle Tower, to the Left Bank caf�s of Saint-Germain and Monparnasse. Find detailed practical advice on what to see and do in Paris whilst relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. The Rough Guide to Paris also includes sections explaining each of the city�s most notable architectural wonders, plus a detailed guide to the very best of Parisian food and drink. Explore every corner of this romantic city with clear maps to help you travel around with ease and ensure you don�t miss the unmissable. Make the most of your holiday with The Rough Guide to Paris.

The Rough Guide to Paris

The Rough Guide to Paris PDF

Author: Rough Guides

Publisher: Penguin

Published: 2014-05-01

Total Pages: 617

ISBN-13: 0241007771

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The Rough Guide to Paris is the ultimate insider's guide to Europe's most elegant and romantic city. Inspirational photography, neighborhood-by-neighborhood accounts, and detailed, full-colour maps help you get the most out of a visit to Paris, whether that means the Eiffel Tower and a boat trip on the Seine, or visits to offbeat art galleries and hidden-away gardens. Frank, incisive reviews take you straight to the best of the city's cafés, restaurants and nightlife venues, from the ultra-stylish to the magnificently traditional, and tell-it-like-it-is listings help you find the right accommodation for your budget, whether that's a boutique design hotel on the Left Bank, a grand classic on the Right, or just a perfect budget hideaway. The Rough Guide to Paris is the perfect companion for a city break or a longer stay. Now available in ePub format.

Pocket Rough Guide Paris

Pocket Rough Guide Paris PDF

Author: James McConnachie

Publisher: Penguin

Published: 2011-01-20

Total Pages: 210

ISBN-13: 1405382228

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The Pocket Rough Guide Paris is your essential guide to Europe’s most elegant city; covering all the key sights, hotels, restaurants, shops and bars you need to know about. The easy-to-use Pocket Rough Guide Paris includes brand new itineraries and a Best of Paris section picking out the highlights you won’t want to miss, plus detailed listings to guide you from the iconic Eiffel Tower and boat trips on the Seine to the city’s offbeat art galleries and hidden-away gardens. Whether you have a few days or a week to fill, The Pocket Rough Guide Paris will help you make the most of your trip.

Pocket Rough Guide Paris

Pocket Rough Guide Paris PDF

Author: Rough Guides

Publisher: Apa Publications (UK) Limited

Published: 2015-02-02

Total Pages: 210

ISBN-13: 0241200717

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Pocket Rough Guide Paris is the ultimate insider's guide to Europe's most elegant city. Inspirational photography, neighbourhood-by-neighbourhood accounts and detailed, up-to-date maps help you get the most out of a visit to Paris - whether that means Notre-Dame and a romantic stroll along the Seine, or visits to edgy boutiques and less-visited corners of the French capital. Now available in PDF format. Frank, incisive reviews take you straight to the best of the city's cafés, restaurants, bars and clubs, from the hip to the timeless, while tell-it-like-it-is listings help you find the right accommodation for your budget, be it a boutique design hotel on the Left Bank, a luxurious classic on the Right, or just that perfect low-cost bolt hole. Pocket Rough Guide Paris is the perfect companion for a weekend away or a short city break. Make the most of your time on EarthTM with the Pocket Rough Guide Paris.

Pocket Rough Guide Paris

Pocket Rough Guide Paris PDF

Author: Ruth Blackmore

Publisher: Rough Guides UK

Published: 2013-04-11

Total Pages: 210

ISBN-13: 1409323315

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Pocket Rough Guide Paris is the ultimate insider's guide to Europe's most elegant city. Inspirational photography, neighbourhood-by-neighbourhood accounts and detailed, up-to-date maps help you get the most out of a visit to Paris - whether that means the Eiffel Tower and a boat trip on the Seine, or visits to offbeat art galleries and hidden-away gardens. Frank, incisive reviews take you straight to the best of the city's cafés, restaurants and nightlife venues, from the ultra-stylish to the magnificently traditional, while tell-it-like-it-is listings help you find the right accommodation for your budget, whether that's a boutique design hotel on the Left Bank, a grand classic on the Right, or just a perfect budget hideaway. Pocket Rough Guide Paris is the perfect companion for a weekend away or a short city break. Make the most of your time with The Pocket Rough Guide to Paris. Now available in PDF format.