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Guideline: Sugars Intake for Adults and Children

Author: World Health Organization

Publisher: World Health Organization

Published: 2015-03-31

Total Pages: 59

ISBN-13: 9241549025

This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.

Ultra-processed foods, diet quality and human health

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

Published: 2019-07-31

Total Pages: 48

ISBN-13: 9251317011

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The significance of industrial processing for the nature of food and the state of human health - and in particular the techniques and ingredients developed by modern food science and technology - is generally underestimated. This is evident in both national and international policies and strategies designed to improve populations' nutrition and health. Until recently it has also been neglected in epidemiological and experimental studies concerning diet, nutrition and health. This report seeks to assess the impact of ultra-processed food on diet quality and health, based on NOVA, a food classification system developed by researchers at the University of Sao Paulo, Brazil.

Ultra Processed Foods And Their Health Implications

Author: Kathy Howard

Publisher: Independently Published

Published: 2024-02-29

Total Pages: 0

ISBN-13:

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"Ultra Processed Foods And Their Health Implications: Understanding The Risks, Effects, And Solutions For A Healthier Diet" delves into the significant impact of ultra-processed foods on human health and well-being. Through a comprehensive exploration of the latest research findings and expert insights, this book sheds light on the hidden dangers lurking in our modern food environments. The book begins by defining ultra-processed foods and examining their pervasive presence in contemporary diets. It traces the historical context of processed food consumption and highlights the alarming rise in popularity of these convenient yet nutritionally poor products. From sugary breakfast cereals to ready-to-eat meals, the prevalence of ultra-processed foods has become a major contributor to the global burden of diet-related diseases. Readers are taken on a journey through the nutritional composition of ultra-processed foods, uncovering the detrimental effects of their high levels of refined sugars, unhealthy fats, and synthetic additives. The book explores the impact of these ingredients on metabolic health, cardiovascular function, and mental well-being, revealing the intricate connections between diet and disease. Drawing on compelling evidence from scientific studies and epidemiological research, the book examines the various health implications associated with the consumption of ultra-processed foods. From an increased risk of obesity and type 2 diabetes to heightened susceptibility to cancer and mental health disorders, the toll of processed diets on human health is thoroughly explored. However, amidst the sobering realities of the modern food landscape, the book offers hope and practical solutions for promoting healthier dietary habits and improving public health outcomes. Through consumer education initiatives, regulatory policies, and community-based interventions, readers are empowered to make informed choices, reduce their intake of ultra-processed foods, and embrace a more wholesome approach to eating. Ultimately, "Ultra Processed Foods And Their Health Implications" serves as a timely wake-up call, urging individuals, policymakers, and healthcare professionals alike to confront the challenges posed by processed diets and work together towards a future where nutritious, whole foods take center stage in promoting health and well-being for all

Ultra-Processed Foods and Human and Planetary Health

Author: Gustavo Cediel

Publisher: Frontiers Media SA

Published: 2023-10-27

Total Pages: 138

ISBN-13: 283253709X

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The NOVA system is a food classification system based on the degree and purpose of industrial food processing. NOVA, which introduced ‘ultra-processed’ as a food category, has been widely employed within the research community, and is increasingly used by national governments, international organisations, and civil society. Ultra-processed foods (UPF) are defined as formulations of food-derived substances (e.g., fats, sugars, starch, protein isolate) that contain little if any whole food and include classes of additives whose function is to make the final product palatable or more appealing (‘cosmetic additives’), like colours, flavours, and emulsifiers. The impact of the production and consumption of ultra-processed foods on human and planetary health has been acknowledged and has started to gather global attention more recently. Because UPFs have become dominant components in diets of populations worldwide, there is an urgent need to scrutinise the human health, sustainability, and food environment impacts across a range of populations and country contexts and to understand the implications of their consumption for health inequalities.

In Defense of Processed Food

Author: Robert L. Shewfelt

Publisher: Springer

Published: 2016-11-23

Total Pages: 279

ISBN-13: 3319453947

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It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

Ultra-Processed Foods, Diet Quality and Human Health

Author: Monica Dinu

Publisher:

Published: 2023

Total Pages: 0

ISBN-13: 9783036584652

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The increase in the volume of industrially processed products in the global food supply has coincided with an increasing prevalence of obesity and non-communicable diseases in many countries, suggesting that ultra-processed food consumption may be detrimental for human health. However, studies are still limited and underline the need to better understand the main determinants of their consumption and the mechanisms that may explain the associations between these products and human health. This Special Issue collected new studies investigating the relationship between the consumption of ultra-processed foods, diet quality and human health, including those aiming to: Develop new tools to better determine the rate of consumption of ultra-processed foods in the population; Investigate the rate of consumption of ultra-processed foods in different subgroups of the population, including subjects following different dietary patterns; Analyse the relationship between the consumption of ultra-processed foods and markers of health status; Explore possible mechanisms behind associations between the consumption of processed foods and health By providing up-to-date assessments of ultra-processed foods consumption and health implications, these reports will contribute to understanding if future public health nutrition policies are needed.

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author: Jennifer J. Thomas

Publisher: Cambridge University Press

Published: 2018-11-15

Total Pages: 195

ISBN-13: 1108401155

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This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

Fast Food Genocide

Author: Joel Fuhrman, M.D.

Publisher: HarperCollins

Published: 2017-10-17

Total Pages: 352

ISBN-13: 0062571230

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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Canning, Freezing & Drying

Author: Sunset magazine

Publisher: Sunset Books/Sunset Publishing Corporation

Published: 1981

Total Pages: 134

ISBN-13: 9780376022134

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Preserving your own food -- for nutrition, satisfaction, and economy. Step-by-step illustrated directions with easy-to-use charts for canning, freezing, and drying.

Nutritional Epidemiology

Author: Walter Willett

Publisher: Oxford University Press, USA

Published: 2013

Total Pages: 547

ISBN-13: 0199754039

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Willett's Nutritional Epidemiology has become the foundation of this field. This new edition updates existing chapters and adds new ones addressing the assessment of physical activity, the role of genetics in nutritional epidemiology, and the interface of this field with policy.