Author: Mihail Adrian Nicolaescu
Publisher: Independently Published
Published: 2023-10-29
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →
Welcome to the eagerly anticipated third volume of "The Tennis Manual". Building on our exploration of the one-handed backhand technique in the previous volume, we are thrilled to embark on another exciting journey through the captivating and intricate realm of modern tennis. In this book, we will delve deeply into the technique and biomechanics of the two-handed backhand, a shot that has firmly established its place in the arsenals of many accomplished tennis players. The two-handed backhand, with its unique blend of power and control, stands as one of the most intriguing and captivating techniques in the sport. This shot demands not only technical finesse but also a profound comprehension of the biomechanical intricacies involved, as well as an unwavering pursuit of perfection. Throughout the pages of this book, I will be your guide, leading you through every facet of the two-handed backhand. Our journey begins with a meticulous examination of grips, where we will uncover how your choice of grip influences the direction and control of your shot. We will then pivot to the positioning of the body and feet, underscoring the critical role that proper posture plays in the successful execution of this shot. Our exploration will continue with a comprehensive analysis of the biomechanics underpinning the two-handed backhand. We will dissect the intricate coordination between the dominant arm and the non-dominant arm, a dynamic interplay that is pivotal in generating both power and precision. Together, we will navigate through the various phases of the shot, from the preparatory stance to the decisive acceleration phase, culminating in the crucial moment of contact with the ball and the graceful follow-through. Woven throughout the book are a series of practical exercises meticulously designed to cultivate the strength, flexibility, and coordination required to master the two-handed backhand. These drills are thoughtfully crafted to refine your technique and elevate your proficiency, ensuring you can consistently execute this shot with finesse. This book was created with a singular purpose: to serve as a comprehensive guide for tennis players of all levels, from novices just setting foot on the court to seasoned experts eager to elevate their mastery of the two-handed backhand. Tennis is an ever-evolving sport, a continuous learning experience, and I am excited to accompany you on this journey to enhance your skills and deepen your understanding of one of the most captivating and intricate shots in the game. So, prepare yourself for an enriching workout, and may your two-handed backhand evolve into a formidable and precise weapon that propels you to triumph on the tennis court.
