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Author: Lisa Kay Hauser
Publisher: Golden Anchor Books
Published: 2000-03-25
Total Pages: 358
ISBN-13: 9781886864023
DOWNLOAD EBOOK →Through the hardships of the era, through birth and death, tragedy and triumph, a young woman seeks to hold on to faith and family; and a lonely man seeks family and faith.
Author: Dr. Bob Arnot
Publisher: Little, Brown
Published: 2009-11-29
Total Pages: 229
ISBN-13: 031609224X
DOWNLOAD EBOOK →In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Author: Umberto Eco
Publisher: Houghton Mifflin Harcourt
Published: 2007
Total Pages: 396
ISBN-13: 9780151013517
DOWNLOAD EBOOK →The time: 2000 to 2005, the years of neoconservatism, terrorism, the twenty-four-hour news cycle, the ascension of Bush, Blair, and Berlusconi, and the invasions of Afghanistan and Iraq. Umberto Eco's response is a provocative, passionate, and witty series of essays--which originally appeared in the Italian newspapers La Repubblica and L'Espresso--that leaves no slogan unexamined, no innovation unexposed. What led us into this age of hot wars and media populism, and how was it sold to us as progress? Eco discusses such topics as racism, mythology, the European Union, rhetoric, the Middle East, technology, September 11, medieval Latin, television ads, globalization, Harry Potter, anti-Semitism, logic, the Tower of Babel, intelligent design, Italian street demonstrations, fundamentalism, The Da Vinci Code, and magic and magical thinking.The famous author and respected scholar shows his practical, engaged side: an intellectual involved in events both local and global, a man concerned about taste, politics, education, ethics, and where our troubled world is headed.
Author: Radclyffe
Publisher: Bold Strokes Books Inc
Published: 2006-03-14
Total Pages: 327
ISBN-13: 1602822549
DOWNLOAD EBOOK →Love has a way of derailing the best of plans. Wynter Thompson, divorced with a young child, struggles to balance the demands of her surgical residency with the responsibilities of motherhood -and between the two, discovers there is little time left for anything else. She manages to convince herself that she has everything she needs, because another chance at love is definitely not in her game plan. Pearce Rifkin is a woman with a plan, and it doesn’t include a serious relationship. Chief Surgical Resident is just a stepping stone to her lifelong goal - chairmanship at one of the top ten medical centers. Determined to follow in her father’s footsteps, even though she isn’t the son he dreamed of, Pearce has no time for romance. Two women with nothing in common but a shared passion for surgery clash at every opportunity, especially when matters of the heart are suddenly at stake.
Author:
Publisher:
Published: 2005-01-01
Total Pages: 99
ISBN-13: 9780976310600
DOWNLOAD EBOOK →Using proven medical science and sound fitness principles, eminent surgeon Dr. John Emmett presents a unique program of nutrition and exercise. His plan, when properly applied, will guarantee a lifetime of better health and incredible fitness. Turning Back the Hands of Time is a blueprint for success for those ready to meet the challenge. As John Parelli, master fitness expert says in his ?Foreword?, ?In this age of fakesters, hucksters, and outright fitness frauds, Dr. John Emmett is the real deal?a rare individual, a medical professional, and a champion bodybuilder. John not only can talk the talk, he walks the walk. I could not think of a better mentor or guide for people who are serious about altering their body for the better.? Dr. Emmett outlines a well-organized, comprehensive program to assist individuals in achieving their goals of fitness and improved health. His nutrition plan is based on hard scientific and medical data and his exercise program on proven results. The instructions and explanations are clear and simply written, and the exercises are illustrated with dozens of black and white photos. Throw all the other diet and exercise books away. This is the one.
Author: Morgan Levine, PhD
Publisher: Penguin
Published: 2023-05-02
Total Pages: 305
ISBN-13: 0593542762
DOWNLOAD EBOOK →Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
Author: Trygve O. Tollefsbol
Publisher: Springer Science & Business Media
Published: 2009-11-11
Total Pages: 462
ISBN-13: 1441906398
DOWNLOAD EBOOK →Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics of this book range from fundamental changes in DNA methylation in aging to the most recent research on intervention into epigenetic modifications to modulate the aging process. The major topics of epigenetics and aging covered in this book are: 1) DNA methylation and histone modifications in aging; 2) Other epigenetic processes and aging; 3) Impact of epigenetics on aging; 4) Epigenetics of age-related diseases; 5) Epigenetic interventions and aging: and 6) Future directions in epigenetic aging research. The most studied of epigenetic processes, DNA methylation, has been associated with cellular aging and aging of organisms for many years. It is now apparent that both global and gene-specific alterations occur not only in DNA methylation during aging, but also in several histone alterations. Many epigenetic alterations can have an impact on aging processes such as stem cell aging, control of telomerase, modifications of telomeres, and epigenetic drift can impact the aging process as evident in the recent studies of aging monozygotic twins. Numerous age-related diseases are affected by epigenetic mechanisms. For example, recent studies have shown that DNA methylation is altered in Alzheimer’s disease and autoimmunity. Other prevalent diseases that have been associated with age-related epigenetic changes include cancer and diabetes. Paternal age and epigenetic changes appear to have an effect on schizophrenia and epigenetic silencing has been associated with several of the progeroid syndromes of premature aging. Moreover, the impact of dietary or drug intervention into epigenetic processes as they affect normal aging or age-related diseases is becoming increasingly feasible.
Author: Rania Abouzeid
Publisher: W. W. Norton & Company
Published: 2018-03-13
Total Pages: 384
ISBN-13: 0393609502
DOWNLOAD EBOOK →“Rania Abouzeid has produced a work of stunning reportage from the very heart of the conflict, daring to go to the most dangerous places in order to get the story.” —Dexter Filkins, Pulitzer Prize-winning author of The Forever War Award-winning journalist Rania Abouzeid dissects the tangle of ideologies and allegiances that make up the Syrian conflict through the dramatic stories of four young people seeking safety and freedom in a shattered country. Hailed by critics, No Turning Back masterfully “[weaves] together the lives of protestors, victims, and remorseless killers at the center of this century’s most appalling human tragedy” (Robert F. Worth). Based on more than five years of fearless, clandestine reporting, No Turning Back brings readers deep inside Bashar al-Assad’s prisons, to covert meetings where foreign states and organizations manipulated the rebels, and to the highest levels of Islamic militancy and the formation of the Islamic State. An utterly engrossing human drama full of vivid, indelible characters, No Turning Back shows how hope can flourish even amid one of the twenty-first century’s greatest humanitarian disasters. Winner of the Overseas Press Club of America's Cornelius Ryan Award for the best non-fiction book on international affairs and a finalist for the Lionel Gelber Prize.
Author: Denise Austin
Publisher: Harmony
Published: 2002-05-14
Total Pages: 281
ISBN-13: 0767904729
DOWNLOAD EBOOK →America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Author: Estelle Freedman
Publisher: Ballantine Books
Published: 2007-12-18
Total Pages: 466
ISBN-13: 0307416240
DOWNLOAD EBOOK →Repeatedly declared dead by the media, the women’s movement has never been as vibrant as it is today. Indeed as Stanford professor and award-winning author Estelle B. Freedman argues in her compelling new book, feminism has reached a critical momentum from which there is no turning back. A truly global movement, as vital and dynamic in the developing world as it is in the West, feminism has helped women achieve authority in politics, sports, and business, and has mobilized public concern for once-taboo issues like rape, domestic violence, and breast cancer. And yet much work remains before women attain real equality. In this fascinating book, Freedman examines the historical forces that have fueled the feminist movement over the past two hundred years–and explores how women today are looking to feminism for new approaches to issues of work, family, sexuality, and creativity. Freedman begins with an incisive analysis of what feminism means and why it took root in western Europe and the United States at the end of the eighteenth century. The rationalist, humanistic philosophy of the Enlightenment, which ignited the American Revolution, also sparked feminist politics, inspiring such pioneers as Mary Wollstonecraft and Susan B. Anthony. Race has always been as important as gender in defining feminism, and Freedman traces the intricate ties between women’s rights and abolitionism in the United States in the years before the Civil War and the long tradition of radical women of color, stretching back to the impassioned rhetoric of Sojourner Truth. As industrialism and democratic politics spread after World War II, feminist politics gained momentum and sophistication throughout the world. Their impact began to be felt in every aspect of society–from the workplace to the chambers of government to relations between the sexes. Because of feminism, Freedman points out, the line between the personal and the political has blurred, or disappeared, and issues once considered “merely” private–abortion, sexual violence, homosexuality, reproductive health, beauty and body image–have entered the public arena as subjects of fierce, ongoing debate. Freedman combines a scholar’s meticulous research with a social critic’s keen eye. Sweeping in scope, searching in its analysis, global in its perspective, No Turning Back will stand as a defining text in one of the most important social movements of all time.
