Backache
Author: Dava Sobel
Publisher: Macmillan
Published: 1996-06-15
Total Pages: 210
ISBN-13: 0312142811
DOWNLOAD EBOOK →An introduction to helpful exercises to perform to help find relief from backache.
Lanterna Rally
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Treating Arthritis Exercise Book
Author: Christine Horner
Publisher: Sheldon Press
Published: 2023-06-22
Total Pages: 134
ISBN-13: 1529375509
DOWNLOAD EBOOK →MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.
Treating Arthritis Exercise Book
Author: Margaret Hills
Publisher:
Published: 2023-04-04
Total Pages: 224
ISBN-13: 9781529375497
DOWNLOAD EBOOK →MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books,Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title,completely updated with new exercises,routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective,this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit,athletic or flexible to derive benefits from this book,no special equipment is necessary,and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above,you can significantly improve not only your physical condition but also your mental and emotional wellbeing.
Treat Your Own Knee Arthritis
Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
Published: 2010-12
Total Pages: 118
ISBN-13: 1608448436
DOWNLOAD EBOOK →If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Treating Arthritis
Author: Christine Horner
Publisher: Sheldon Press
Published: 2012-08-16
Total Pages: 119
ISBN-13: 1847092381
DOWNLOAD EBOOK →Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better. The medical profession knows all too well that anti-arthritic medication does not have this effect. As the days go by, the improvement often continues so that drugs can be dispensed with, and people lead a normal life. Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.
Mayo Clinic Guide to Arthritis
Author: Lynne S. Peterson
Publisher: Rosetta Books
Published: 2020-09-08
Total Pages: 499
ISBN-13: 0795352883
DOWNLOAD EBOOK →A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
Preventing and Reversing Arthritis Naturally
Author: Raquel Martin
Publisher: Inner Traditions / Bear & Co
Published: 2000-11
Total Pages: 278
ISBN-13: 9780892818914
DOWNLOAD EBOOK →The authors take a holistic approach to finding the causes of arthritis pain and offer a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care.
Arthritis: What Exercises Work
Author: Dava Sobel
Publisher: St. Martin's Griffin
Published: 2013-04-26
Total Pages: 200
ISBN-13: 1466843705
DOWNLOAD EBOOK →What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Treating Arthritis Diet Book
Author: Margaret Hills
Publisher:
Published: 2006-06-22
Total Pages: 96
ISBN-13: 9780859699976
DOWNLOAD EBOOK →This is a companion to the author's highly successful Treating Arthritis - The Drug-Free Way. It contains a wide selection of recipes especially for arthritis. These cover hors d-oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts and cakes and biscuits. All the recipes are simple and easy to prepare but delicious to eat! The ingredients are neither elaborate nor costly and there is plenty of variety combined with good nutrition. If you suffer from arthritis or know someone who does, if you wish to prevent arthritis or are simply interested in a healthy diet, this book is a must.
Living with Rheumatoid Arthritis
Author: Tammi L. Shlotzhauer
Publisher: Johns Hopkins University Press
Published: 2003-02-11
Total Pages: 312
ISBN-13: 9780801871474
DOWNLOAD EBOOK →A trusted guide and an invaluable resource, Living with Rheumatoid Arthritis offers practical advice for the millions of people coping with this painful disease. Now thoroughly revised and expanded, in a second edition, this book brings readers up to date with the latest methods of diagnosis and treatment. Building on their accessible explanation of the disease and its causes, the authors describe the essential components of care: medication, joint protection, physical activity, and good nutrition. They provide a wealth of new information on medications, including biologic response–modifiers, alternative and complementary approaches, and treatments for osteoporosis (which often accompanies rheumatoid arthritis), and they describe safe and effective ways to cope with pain, stiffness, and fatigue. The book helps readers understand their own emotional responses, as well as those of family and friends, and, because the disease often entails lifestyle changes, it provides practical advice for achieving as normal a life as possible. With the latest information on medication, nutrition, and resources (online and off), this volume is a complete and comprehensive guide to the management of a difficult disease.
