Atomic Habits

Atomic Habits PDF

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Essential Zen Habits

Essential Zen Habits PDF

Author: Leo Babauta

Publisher:

Published: 2023-11-13

Total Pages: 0

ISBN-13: 9781434105257

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In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever. The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action." What does this book cover? Here are the key topics: - How to change a habit, using a six-week process. - How to troubleshoot changes if you're having difficulties. - How to change a bad habit (advanced topic). - How to deal with life struggles. - How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."

Tiny Habits

Tiny Habits PDF

Author: B. J. Fogg

Publisher: Eamon Dolan Books

Published: 2019

Total Pages: 317

ISBN-13: 0358003326

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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals

Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals PDF

Author: Sarah Harvey

Publisher: The Experiment, LLC

Published: 2020-01-21

Total Pages: 278

ISBN-13: 1615196587

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Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!

Change Your Habits, Change Your Life

Change Your Habits, Change Your Life PDF

Author: Tom Corley

Publisher: Hillcrest Publishing Group

Published: 2016-04-05

Total Pages: 155

ISBN-13: 1635050049

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Change Your Habits, Change Your Life is the follow-up to Tom Corley's bestselling book Rich Habits. Thanks to his extensive research of the habits of self-made millionaires, Corley has identified the habits that helped transform ordinary individuals into self-made millionaires. Success no longer has to be a secret passed down among only the elite and the wealthy. No matter where you are in life, Change Your Habits, Change Your Life will meet you there, and guide you to success. In this book, you will learn about: Why we have habits, Habits that create wealth or poverty, or keep you stuck in the middle class, Habits that increase your IQ, Habits that reduce disease and increase longevity, Habits that eliminate depression and increase happiness, Strategies to help you find your main purpose in life, Tricks to help you fast track habit change Book jacket.

Transforming Habits

Transforming Habits PDF

Author: Stephen W. Robbins

Publisher: Wipf and Stock Publishers

Published: 2009-02-16

Total Pages: 187

ISBN-13: 1606083236

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Human activity, both good and bad, cannot be explained merely by DNA and brain chemistry. Though disappearing in our modern world, moral knowledge is accessible. In His Sermon on the Mount, Jesus teaches how to be a truly good person. With moral authority He describes the good life and gives direction to our will. Transforming Habits presents an accessible and straightforward study of the Sermon on the Mount. Each chapter addresses one of Jesus' preaching points and ends with a Sermon Application--questions to ponder and transforming habits (i.e., spiritual disciplines) to practice. Designed to help you live as God intends, this study (1) focuses and expands your vision of what life looks like in His immediately available kingdom, (2) builds your intention to live with Him as a disciple of Jesus, and (3) provides you with useful means to do this in everyday life. Whether you read it on your own or in a small group, this study of the Sermon on the Mount provides spiritual guidance for your journey on the road of transformation--to God's glory and your joy!

The Leadership Habit

The Leadership Habit PDF

Author: Tammy R. Berberick

Publisher: John Wiley & Sons

Published: 2017-03-27

Total Pages: 175

ISBN-13: 1119363225

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The 10 essential skills to transform the way you lead The Leadership Habit provides the framework for patterns of behavior that will transform the way you lead. By articulating a clear, well-defined standard of what it means to be a leader, this book condenses volumes of advice and opinion into 10 key areas and teaches leaders how they can create daily habits surrounding these centers of excellence. Leaders who can commit to creating change will develop more productive teams and will build long-term growth for their organization. This book is your invaluable guide to being one of the greats, with proven advice and a concrete framework for leading well. Through expert discussion and deep dissection of these critical areas, you’ll discover how to drive for results, build the best team, execute on vision, foster innovation, and more. Learn how to: Transform your habits across 30 specific skill areas Model personal growth, focus, and positivity Accelerate productivity and maintain your organization’s competitive advantage As a leader, your team's performance and your organization's outlook are direct reflections of you. Discover how to become a catalyst for driving performance and results by transforming your actions every day.

Making Habits, Breaking Habits

Making Habits, Breaking Habits PDF

Author: Jeremy Dean

Publisher: Da Capo Lifelong Books

Published: 2013-01-01

Total Pages: 276

ISBN-13: 0738216089

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

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