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Author: Lady L Reed
Publisher:
Published: 2021-02-10
Total Pages: 72
ISBN-13:
DOWNLOAD EBOOK →This book is the simplest and direct way to learn how to transform your life force through Iron Shirt Qigong.
Author: Mantak Chia
Publisher: Simon and Schuster
Published: 2006-06-05
Total Pages: 288
ISBN-13: 1594778833
DOWNLOAD EBOOK →An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health • Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries • Explains the rooting practice exercises necessary to stabilize and center oneself • Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Author: Junlei Xingru Li
Publisher: Independently Published
Published: 2024-04-08
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →In the pages of this book, we embark on a journey that transcends time, delving into the centuries-old secrets of Iron Shirt Qigong to unlock the keys to impenetrable defense and inner strength. As we explore the essence of this practice, we uncover not just physical techniques but also the profound wisdom that lies at its core. Iron Shirt Qigong is more than just a martial art; it is a holistic system that integrates physical, mental, and spiritual aspects of human existence. Rooted in the principles of traditional Chinese medicine and Taoist philosophy, Iron Shirt Qigong seeks to harmonize the body, mind, and spirit to cultivate vitality, resilience, and inner peace. At its heart lies the concept of Qi, the vital energy that flows through all living beings, and the cultivation of Qi is central to the practice of Iron Shirt Qigong. Throughout this journey, we will explore the origins and history of Iron Shirt Qigong, tracing its lineage back through the annals of time. From ancient Taoist hermits to legendary martial artists, the rich tapestry of its heritage offers insights into its development and evolution over the centuries. Understanding the roots of Iron Shirt Qigong provides a deeper appreciation for its profound wisdom and enduring relevance in the modern world. The foundation of Iron Shirt Qigong lies in the cultivation of both physical and mental strength. Through a series of exercises and techniques, practitioners learn to develop a strong and resilient body capable of withstanding external forces. Yet, equally important is the cultivation of inner peace and mental clarity, which enables practitioners to navigate life's challenges with grace and equanimity. The techniques of Iron Shirt Qigong are not merely physical exercises but rather profound methods for harnessing the power of Qi and cultivating vitality. Through breathwork, meditation, and specific movements, practitioners learn to circulate and store Qi within the body, strengthening their internal organs, bones, and muscles. As they progress on their journey, they unlock the secrets of harmonizing Yin and Yang, achieving balance and harmony within themselves and the world around them. What makes this book indispensable is its comprehensive exploration of Iron Shirt Qigong, covering not only the practical aspects of the practice but also its philosophical and spiritual dimensions. Each chapter offers valuable insights and practical exercises, guiding readers on a transformative journey of self-discovery and empowerment. Whether you are a seasoned practitioner or new to the world of Qigong, this book serves as a valuable resource for deepening your understanding and enhancing your practice. From building a strong foundation to navigating the challenges of the inner journey, this book offers practical guidance and inspiration for anyone seeking to cultivate vitality, resilience, and inner peace. By delving into the centuries-old secrets of Iron Shirt Qigong, we unlock the keys to impenetrable defense and discover the timeless wisdom that lies at its core. Welcome to the world of Iron Shirt Qigong-a journey of transformation, empowerment, and self-discovery.
Author: Mantak Chia
Publisher: Simon and Schuster
Published: 2011-12-30
Total Pages: 144
ISBN-13: 1594778124
DOWNLOAD EBOOK →Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Author: Mantak Chia
Publisher: Simon and Schuster
Published: 2004-09-01
Total Pages: 192
ISBN-13: 1594778418
DOWNLOAD EBOOK →A fundamental Taoist practice for enhancing and utilizing chi • Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas • Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.
Author: Teresa Yeung
Publisher: Independently Published
Published: 2019-11-07
Total Pages: 187
ISBN-13: 9781705867631
DOWNLOAD EBOOK →Introduction Three-time award-winning bestselling author and Qi Gong Master, Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one''s health and spiritual growth. Pureland Qi Gong® (Chi Gong or Ki Chung) is designed for the 21st century. It is the most organic, free healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy healing knowledge and practices together. * 50% OFF regular price of the book during the holiday season only ! Order your gift. You will appreciate my writings of 24 years of Qi Gong as a rare female Chi Gong master healer in this world where Qi Gong masters are primarily men. Qi Gong has removed a long list of health problems for me, my family, friends, and I am returning to you the chance to change yours. As a single mother of 3 children, my ability to read, write and speak English and Chinese with problem-solving skills, made it possible to explain and bring the hard-to-understand eastern wisdom and energy practices, simplify it and enhance where it is needed to fit the western mindset, and meet the urgent need of natural healing. In this updated impressive version of Life Force: The Miraculous Power of Qi Gong, I provide you with more wisdom, guidance, insights, and amazing healing stories of Qi Gong that will motivate you to change your health and life. Inspirational testimonies from students, family members and myself benefiting Answers the What, Why and How questions of Qi Gong My personal journey A simple distilled Pureland Qi Gong form you can practice from 5 minutes. You will only be amazed at the results with a steady practice! Beautiful quotes from my friends: "Master Teresa Yeung is a dedicated student of Qigong who carries the joyful message that we can all access our latent healing abilities. In her enthusiastic style, her book offers a simple way to look at Qigong as a path to explore wonderful tools for self-healing." - Francesco Garripoli, Qigong Teacher "Master Teresa''s Qi Gong beats all drugs in overall health improvement!" - C. Norman Shealy, MD, PhD Founding President, American Holistic Medical Association "Master Teresa''s book provides wonderful encouragement if you deeply care about your health and happiness. You will learn all the basics about Qi Gong, including testimonies from others whose lives have been positively transformed. Personally, my experience with Master Teresa''s Qi Gong is amazingly relaxing and energizing!" - Anil Gupta, Happiness Expert Master Teresa is the founder of Pureland International Chi Gong School, a certified private institution in Canada. She is successor of Grandmaster Wu Chi Gong lineage - the creator of Wu''s Eye Qi Gong:registered: which has successfully helped millions of people worldwide with 4,000 research studies in 1980s. Wu achieved the highest Qi Gong title in China and was a national treasure. She is approved by the U.S.A. National Certification Commission for Acupuncturists and Oriental Medicine. www.PurelandQiGong.com (school) www.MasterTeresa.com (personal) www.HolisticBusiness.ca (online program) (Facebook) https://www.facebook.com/purelandqigong/ (Instagram) https//instagram.com/purelandqigong (YouTube) www.youtube.com/c/purelandqigong (Meetup) https://www.meetup.com/PurelandqIgong
Author: Master Hong Liu
Publisher: Grand Central Publishing
Published: 2008-12-21
Total Pages: 147
ISBN-13: 044655510X
DOWNLOAD EBOOK →Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Author: Lu Zhouxiang
Publisher: Taylor & Francis
Published: 2019-03-18
Total Pages: 305
ISBN-13: 0429523742
DOWNLOAD EBOOK →Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.
Author: Shifu Yan Lei
Publisher: Yan Lei
Published: 2009
Total Pages: 0
ISBN-13: 9780956310101
DOWNLOAD EBOOK →For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
