-PDF Download- Training For Warriors EBOOK

Training for Warriors

Author: Martin Rooney

Publisher: Harper Collins

Published: 2011-08-16

Total Pages: 1124

ISBN-13: 006204656X

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Warrior Cardio

Author: Martin Rooney

Publisher: Harper Collins

Published: 2012-04-10

Total Pages: 832

ISBN-13: 0062074296

DOWNLOAD EBOOK →

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

The Rock Warrior's Way

Author: Arno Ilgner

Publisher: Desiderata Inst

Published: 2006

Total Pages: 145

ISBN-13: 9780974011219

DOWNLOAD EBOOK →

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Words for Warriors

Author: Ralph Puckett

Publisher: Wheatmark, Inc.

Published: 2007

Total Pages: 414

ISBN-13: 1587368056

DOWNLOAD EBOOK →

Words for Warriors: A Professional Soldier's Notebook is about leadership-leadership on the battlefield and in the garrison. Colonel Ralph Puckett, a Ranger legend, shares what he has learned in more than fifty-eight years of training, leading, teaching, and mentoring Warriors. This book addresses tactics, training, administration, special staff, public relations, self-development, and myriad other subjects that are the responsibilities of commanders. Much of this advice will be useful to business leaders as well. The essays within are not limited to Colonel Puckett's experience. They draw heavily upon the experiences of others to provide a broad discussion of practical courses of action for the many challenges that confront leaders. This invaluable resource presents ideas that will help commanders with many of the problems that are part of everyday military life. Words for Warriors helps fill the gap between what is taught in our service schools and lessons learned through experience.

Sharpening the Warrior's Edge

Author: Bruce K. Siddle

Publisher: Ppct Research Publications

Published: 1995

Total Pages: 0

ISBN-13: 9780964920507

DOWNLOAD EBOOK →

Sharpening the Warrior's Edge is the first text which examines survival and combat performance from a scientific perspective. Author Bruce K. Siddle methodically brings together one hundred years of research which identifies the relationship between survival stress, the heart rate and combat performance. Most importantly, Siddle explores the psychological and spiritual components which establish the warrior mindset. This pioneering test is a must read for present-day warriors, or anyone involved in use of force, combat or martial arts training.

Warrior Mindset

Author: Michael J. Asken

Publisher: Clube de Autores

Published: 2018-12-05

Total Pages: 45

ISBN-13:

DOWNLOAD EBOOK →

If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not...

Trident K9 Warriors

Author: Mike Ritland

Publisher: Macmillan

Published: 2013-04-15

Total Pages: 289

ISBN-13: 1250024978

DOWNLOAD EBOOK →

An insider's account of the world of elite Navy SEAL military canines traces the author's international search for eligible dog combat unit candidates with whom SEAL handlers eventually forged close bonds and saved countless lives.

The Warrior Diet

Author: Ori Hofmekler

Publisher: North Atlantic Books

Published: 2009-03-03

Total Pages: 312

ISBN-13: 1556438508

DOWNLOAD EBOOK →

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Japanese Art of War

Author: Thomas F. Cleary

Publisher:

Published: 1991

Total Pages: 144

ISBN-13:

DOWNLOAD EBOOK →

"Thomas Cleary shows us how well-known attributes such as the reserve and mystery of formal Japanese behavior are deeply rooted in the ancient strategies of the traditional arts of war. Citing original sources that are popular among Japanese readers today, he reveals hidden forces behind Japanese attitudes and conduct in political, business, social, and personal life."--BOOK JACKET.

Mental Training of a Warrior

Author: John M. La Tourrette

Publisher: Yourdon Press

Published: 1979

Total Pages: 208

ISBN-13: 9780933764002

DOWNLOAD EBOOK →