Training for Life
Author: Fred J. Hecklinger
Publisher: Kendall/Hunt Publishing Company
Published: 1994-02
Total Pages: 294
ISBN-13: 9780840386632
DOWNLOAD EBOOK →Author: Fred J. Hecklinger
Publisher: Kendall/Hunt Publishing Company
Published: 1994-02
Total Pages: 294
ISBN-13: 9780840386632
DOWNLOAD EBOOK →Author: Kathy Sdao
Publisher: Dogwise Publishing
Published: 2012
Total Pages: 160
ISBN-13: 1617810851
DOWNLOAD EBOOK →In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.
Author: James E. Loehr
Publisher: Plume
Published: 1994-10
Total Pages: 328
ISBN-13:
DOWNLOAD EBOOK →The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Author: Kenneth R. Murray
Publisher:
Published: 2004
Total Pages: 350
ISBN-13: 9780976199403
DOWNLOAD EBOOK →Armenians; Turkey; history.
Author: Timothy Jorgensen
Publisher: Destiny Image Incorporated
Published: 2011
Total Pages: 0
ISBN-13: 9780768438482
DOWNLOAD EBOOK →This book unifies training in the supernatural, the Holy Spirit, and the Spirit-led life with principles for living healthy and strong emotionally and physically as well. A truly unique training manual.
Author: James E. Loehr
Publisher: Three Rivers Press
Published: 1998
Total Pages: 280
ISBN-13:
DOWNLOAD EBOOK →This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Author: John J. DeRosalia
Publisher:
Published: 2001-02-01
Total Pages: 119
ISBN-13: 9780970776303
DOWNLOAD EBOOK →Author: Austin Current
Publisher: Penguin
Published: 2021-05-04
Total Pages: 847
ISBN-13: 0744047374
DOWNLOAD EBOOK →Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author: Barbara C. Collins
Publisher: Fox Chapel Publishing
Published: 1987-12-24
Total Pages: 283
ISBN-13: 1910456616
DOWNLOAD EBOOK →Whether you want a dog, want to farm, want to compete, or just want to know, Sheepdog Training is an enlightening read from Glyn Jones, a third-generation expert sheepdog handler. Speaking from experience, the story of his life serves as an integral component of his advice on training, handling, trailing, breeding, competing, and more. Learn a compassionate, dog-centered approach to raising and training herding dogs, all while gaining an appreciation for the life and work of a sheepdog.
Author: Jonathon Sullivan
Publisher:
Published: 2016-12-01
Total Pages: 384
ISBN-13: 9780982522776
DOWNLOAD EBOOK →The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.