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Pie Academy

Author: Ken Haedrich

Publisher: Storey Publishing, LLC

Published: 2020-10-27

Total Pages: 1341

ISBN-13: 1635861128

“An excellent resource for home bakers looking to up their pie game." – Publishers Weekly, starred review "The wide-ranging, well-curated mix of classic and contemporary recipes and expert advice make this an essential primer for avid home bakers." – Library Journal, starred review "Readers will find everything they'd ever want to know about making pie, and even the dough-fearful will feel ready to measure, roll, and cut." – Booklist, starred review “Fear of pie? Ken Haedrich to the rescue. Pie Academy takes you through everything pie related — perfect crusts, fillings, crimping techniques, blind baking, lattice toppings and more.” — Kathy Gunst, coauthor of Rage Baking and resident chef for NPR’s Here and Now “A true baker’s delight.”— Amy Traverso, Yankee magazine food editor and author of The Apple Lover’s Cookbook Trusted cookbook author and pie expert Ken Haedrich delivers the only pie cookbook you’ll ever need: Pie Academy. Novice and experienced bakers will discover the secrets to baking a pie from scratch, with recipes, crust savvy, tips and tutorials, advice about tools and ingredients, and more. Foolproof step-by-step photos give you the confidence you need to choose and prepare the best crust for different types of fillings. Learn how to make pie dough using butter, lard, or both; how to work with all-purpose, whole-wheat, or gluten-free flour; how to roll out dough; which pie pan to use; and how to add flawless finishing details like fluting and lattice tops. Next are 255 recipes for every kind and style of pie, from classic apple pie and pumpkin pie to summer berry, fruit, nut, custard, chiffon, and cream pies, freezer pies, slab pies, hand pies, turnovers, and much more. This beast of a collection, with gorgeous color photos throughout, weighs in at nearly four pounds and serves up forty years of pie wisdom in a single, satisfying package.

Fascia Training

Author: Johnathon Allen

Publisher:

Published: 2019-02-22

Total Pages: 191

ISBN-13: 9781797818863

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If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including "Dr. Back Mechanic" Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a "must read" for anyone serious about improving performance and reducing injury.

Out and Back

Author: Hillary Allen

Publisher: Blue Star Press

Published: 2021-04-06

Total Pages: 210

ISBN-13: 194451595X

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In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.

I Hate Running and You Can Too

Author: Brendan Leonard

Publisher: Hachette UK

Published: 2021-03-16

Total Pages: 139

ISBN-13: 1648290655

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BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

The American Academy of Pediatrics Guide to Toilet Training

Author: American Academy Of Pediatrics

Publisher: Bantam

Published: 2009-01-16

Total Pages: 216

ISBN-13: 0307481107

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The Toilet-Training Book Your Doctor Recommends How will I know when my child is ready? What do I do if my child resists? How can I handle bedwetting and other accidents? What’s the best way to make this a positive experience for both of us? Helping your child through the toilet-training process may be one of your greatest challenges as a new parent. And when it comes to this important developmental stage, every child is unique. Some are “ready” earlier than others, and not all children respond to the same approach. If you’ve been confused by conflicting advice from friends, relatives--even other books--here is expert advice from the American Academy of Pediatrics, the organization representing the nation’s finest pediatricians. This invaluable resource covers everything you need to know about the toilet-training process to make this important transition as easy and as positive as possible for both you and your child. This comprehensive guide answers parents’ most frequently asked questions and concerns, including: • When to toilet train: finding the age that’s right for your child • How to choose and install a potty • Positive ways to handle the inevitable “accidents” • What to do when your child resists • Practical advice for common problems such as constipation • Toilet training children with special needs • Special tips for boys, girls, even twins • Coping with bedwetting and soiling • And much more The American Academy of Pediatrics Guide to Toilet Training is a must-have resource for parents who want the best advice for themselves and the best experience for their children.

Fascial Fitness, Second Edition

Author: Robert Schleip

Publisher: North Atlantic Books

Published: 2021-07-13

Total Pages: 306

ISBN-13: 1623176743

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A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

A Runner's High

Author: Dean Karnazes

Publisher: HarperCollins

Published: 2021-04-20

Total Pages: 235

ISBN-13: 0062955551

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“A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs—without stopping.”—Kilian Jornet, author of Above the Clouds and world champion ultramarathoner “A Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book.”— Jason Koop, Coach and bestselling author New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before. For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

Out of Thin Air

Author: Michael Crawley

Publisher: Bloomsbury Publishing

Published: 2020-11-12

Total Pages: 281

ISBN-13: 1472975316

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LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

Jedi Academy

Author: Rodney Thompson

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9780786951833

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So, you wish to learn the ways of the Force... Written as the ultimate Jedi training manual, The Jedi Academy: Training Manual game supplement reveals the secrets of the Jedi across all eras of the Star Wars saga, from the earliest days of the Old Republic to the Dark Times and the reemergence of the Jedi Order after the fall of the Galactic Empire. It gives players exciting new talents, feats, Force powers, and equipment for their Jedi characters. It also elaborates on the known Jedi fighting styles and provides new ways to build your character around a particular fighting style.

The HUD Training Academy Presents--

Author:

Publisher:

Published: 1996

Total Pages: 18

ISBN-13:

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