Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate PDF

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2005-06-18

Total Pages: 639

ISBN-13: 0309091586

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Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.

Waterlogged

Waterlogged PDF

Author: Timothy Noakes

Publisher: Human Kinetics

Published: 2012-05-01

Total Pages: 633

ISBN-13: 1492583367

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“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Too Much Water Too Much Rain

Too Much Water Too Much Rain PDF

Author: Alstead Historical Society

Publisher: PublishingWorks

Published: 2006-10

Total Pages: 188

ISBN-13: 9781933002385

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History of the Cold River Flood of 2005 and its effect on Alstead, NH.

Water, Crime and Security in the Twenty-First Century

Water, Crime and Security in the Twenty-First Century PDF

Author: Avi Brisman

Publisher: Springer

Published: 2018-04-03

Total Pages: 236

ISBN-13: 1137529865

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Water, Crime and Security in the Twenty-First Century represents criminology’s first book-length contribution to the study of water and water-related crimes, harms and security. The chapters cover topics such as: water pollution, access to fresh water in the Global North and Global South, water and climate change, the commodification of water and privatization, water security and pacification, and activism and resistance surrounding issues of access and pollution. With examples ranging from Rio de Janeiro to Flint, Michigan to the Thames River, this original study offers a comprehensive criminological overview of the contemporary and historical relationship between water and crime. Coinciding with the International Decade for Action, “Water for Sustainable Development,” 2018–2028, this timely volume will be of particular relevance to students and scholars of green criminology, as well as those interested in critical geography, environmental anthropology, environmental sociology, political ecology, and the study of corporate crime and state crime.

Quality Unknown

Quality Unknown PDF

Author: Richard Damania

Publisher: World Bank Publications

Published: 2019-09-27

Total Pages: 140

ISBN-13: 1464814856

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Water quantity—too much in the case of floods, or too little in the case of droughts—grabs public attention and the media spotlight. Water quality—being predominantly invisible and hard to detect—goes largely unnoticed. Quality Unknown: The Invisible Water Crisis presents new evidence and new data that call urgent attention to the hidden dangers lying beneath water’s surface. It shows how poor water quality stalls economic progress, stymies human potential, and reduces food production. Quality Unknown examines the effects of water quality on economic growth and finds upstream pollution lowers growth in downstream regions. It reveals that some of the most ubiquitous contaminants in water, such as nitrates and salt, have impacts that are larger, deeper, and wider than has been acknowledged. And it traces the damage to crop yields and the stark implications for food security in affected regions. An important step toward tackling the world’s water quality challenge is recognizing its scale. The world needs reliable, accurate, and comprehensive information so that policy makers can have new insights, decision making can be evidence based, and citizens can call for action. The report calls for a paradigm shift that emphasizes safer, and often more cost-effective remedies that prevent pollution by combining smarter policies with newer technologies. A key message of Quality Unknown is that such solutions exist and change is possible.

Texas Aquatic Science

Texas Aquatic Science PDF

Author: Rudolph A. Rosen

Publisher: Texas A&M University Press

Published: 2014-11-19

Total Pages: 218

ISBN-13: 1623492270

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This classroom resource provides clear, concise scientific information in an understandable and enjoyable way about water and aquatic life. Spanning the hydrologic cycle from rain to watersheds, aquifers to springs, rivers to estuaries, ample illustrations promote understanding of important concepts and clarify major ideas. Aquatic science is covered comprehensively, with relevant principles of chemistry, physics, geology, geography, ecology, and biology included throughout the text. Emphasizing water sustainability and conservation, the book tells us what we can do personally to conserve for the future and presents job and volunteer opportunities in the hope that some students will pursue careers in aquatic science. Texas Aquatic Science, originally developed as part of a multi-faceted education project for middle and high school students, can also be used at the college level for non-science majors, in the home-school environment, and by anyone who educates kids about nature and water. To learn more about The Meadows Center for Water and the Environment, sponsors of this book's series, please click here.

The TB12 Method

The TB12 Method PDF

Author: Tom Brady

Publisher: Simon and Schuster

Published: 2017-09-19

Total Pages: 320

ISBN-13: 1501180738

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The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Symptoms and Diagnosis

Symptoms and Diagnosis PDF

Author: Nabin Sapkota

Publisher: Medtale Publishing

Published: 2016-01-19

Total Pages: 210

ISBN-13: 9780982696521

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This very readable book helps you learn medicine through true stories of patients' medical symptoms, and will help you understand what your body is trying to tell you when you are sick. Calling your doctor won't help you when you don't understand your symptoms correctly since doctors make diagnoses based on how patients describe their symptoms. Knowing common heart attack symptoms won't help you when you can't recognize the subtle feeling in your chest. The twenty true medical stories cover most organ systems and represent the majority of diseases and conditions that are seen in most acute-care hospitals in the U.S. Each story describes how a patient felt at the onset of symptoms and connects it to what actually happened inside the organs. This book offers the insight you need to help get a diagnosis quickly at a critical time when every second counts.

The Worth of Water

The Worth of Water PDF

Author: Gary White

Publisher: Penguin

Published: 2022-03-29

Total Pages: 241

ISBN-13: 0593189973

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From the founders of nonprofits Water.org & WaterEquity Gary White and Matt Damon, the incredible true story of two unlikely allies on a mission to end the global water crisis for good On any given morning, you might wake up and shower with water, make your coffee with water, flush your toilet with water—and think nothing of it. But around the world, more than three-quarters of a billion people can’t do any of that—because they have no clean water source near their homes. And 1.7 billion don’t have access to a toilet. This crisis affects a third of the people on the planet. It keeps kids out of school and women out of work. It traps people in extreme poverty. It spreads disease. It’s also solvable. That conviction is what brought together movie actor Matt Damon and water expert and engineer Gary White. They spent years getting the answer wrong, then halfway right, then almost right. Over time, they and their organization, Water.org, have found an approach that works. Working with partners across East Africa, Latin America, South Asia, and Southeast Asia, they’ve helped over 40 million people access water and/or sanitation. In The Worth of Water, Gary and Matt take us along on the journey—telling stories as they uncover insights, try out new ideas, and travel between the communities they serve and the halls of power where decisions get made. With humor and humility, they illuminate the challenges of launching a brand-new model with extremely high stakes: better health and greater prosperity for people allover the world. The Worth of Water invites us to become a part of this effort—to match hope with resources, to empower families and communities, and to end the global water crisis for good. All the authors’ proceeds from the sale of this book will be donated to Water.org.