Tonics

Tonics PDF

Author: Robert A. Barnett

Publisher: William Morrow Cookbooks

Published: 1997-01-12

Total Pages: 354

ISBN-13: 9780060951115

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As modern medicine has begun to appreciate the wisdom behind traditional healing foods and beverages, restorative elixirs have moved to the forefront of natural remedies. The science of phytochemicals, or plant compounds, has shown that many components of everyday foods have significant medicinal potency. Robert A. Barnett, distinguished food and health journalist and an early proponent of the long-term health benefits of ordinary foods, brings tonics into your kitchen with this comprehensive guide. Learn how a spring tonic made from fresh dandelion helps cleanse the liver and why for centuries the Chinese have used angelica root as a soup ingredient to improve circulation. More than 100 recipes for healthful tonics include both the familiar and the arcane, from chicken soup for colds to the antiviral properties of shiitake mushrooms. Sweet cabbage juice can soothe the stomach and a traditional Indian fennel tea recipe will help treat a sore throat. Home-brewed celery tonic, sold in New York delis for generations, contains natural ingredients that have been shown to lower blood pressure. Not all tonics are in liquid form. Barnett recommends a little onion and chili pepper to clear sinuses, and a delicious red wine sorbet to ward off heart disease. A salad of baby artichokes dressed with extra-virgin olive oil, fresh lemon juice, capers and garlic stimulates bile secretions, lowers cholesterol, inhibits blood clotting and, when served with some crusty bread and goat cheese, makes a tasty main course. From curing colds to lessening depression, your refrigerator and kitchen cabinets are full of simple ingredients whose restorative powers can improve your health and well-being today. No longer dismissed as mere folk wisdom, tonics are drawing increasing attention from medical professionals. So get out your blender and let Bob Barnett show you how to mix up a tall, cool and healthy one.

Tonic

Tonic PDF

Author: Tanita de Ruijt

Publisher: Hardie Grant Publishing

Published: 2017-12-28

Total Pages: 225

ISBN-13: 1784881775

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Stressed? Tired? Hungover? Bloated? Sick? In Tonic, Tanita de Ruijt will have you pillaging your kitchen cupboards to make surprisingly effective – and inexpensive – remedies to cure whatever ails you. Inspired primarily by traditional medicine and wisdom from the East, these recipes have been carefully crafted to support your body’s natural defences, and keep you feeling good on a daily basis. Recipes include the immune-boosting Turmeric Tonic, to more eclectic Love Potions, Salvation Shrubs and Make-Your-Own Probiotics. Including a helpful ailment index plus an extensive medicinal guide to everyday herbs and spices, Tonic offers all-natural, effective ways to treat basic complaints quickly, safely, and effectively at home.

Chakra Tonics

Chakra Tonics PDF

Author: Elise Marie Collins

Publisher: Mango Media Inc.

Published: 2022-07-12

Total Pages: 136

ISBN-13: 1642504246

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Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like: Sunrise juice for the sacral chakra Prana rising smoothie for the root chakra Carmelite water for the heart chakra If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker

Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker PDF

Author: Jules Aron

Publisher: The Countryman Press

Published: 2016-04-11

Total Pages: 224

ISBN-13: 1581575912

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Green drinks gone boozy Green drinks gone boozy!Create your own delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market. Learn to make your own simple syrups and infusions with immune boosting fruits, herbs and veggies that will leave you feeling refreshed and energized. Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”

Elixir's Tonics and Teas

Elixir's Tonics and Teas PDF

Author: Jeff A. Stein

Publisher: Clarkson Potter Publishers

Published: 2001

Total Pages: 0

ISBN-13: 9780609606278

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A collection of recipes from Elixer, a Hollywood tonic bar, introduces a wide variety of herbal teas and restorative beverages that blend herbs with fruit and vegetable juices, teas, and liqueurs to create an array of tasty and healthful treats.

Healing Tonics

Healing Tonics PDF

Author: Adriana Ayales

Publisher: Sterling Publishing (NY)

Published: 2016

Total Pages: 0

ISBN-13: 9781454918868

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Be your own kitchen doctor! Adriana Ayales runs one of Brooklyn's most popular juice bars--and she's also deeply knowledgeable about the rainforest's fruits, botanicals, and other exotic ingredients. With this guide, Ayales passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking, and explores the role of superfoods and superherbs. Her juice and smoothie recipes, all with powerful add-in elixirs, embody ancient ways and wisdom.

Essential Chinese Medicine - Volume 2: Health Tonics

Essential Chinese Medicine - Volume 2: Health Tonics PDF

Author: Bao Chun Zhang

Publisher: Imperial College Press

Published: 2018-08-14

Total Pages: 243

ISBN-13: 9813239115

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Essential Chinese Medicine: Health Tonics has gathered a total of 54 types of commonly-seen tonifying medicinal materials, providing the details of each medicine including its origin, place of production, nature and flavour, meridian tropism, effects, treatment, usage and dosage, preparation methods of medicated diets and consumption methods. All of this information is further illustrated with high-quality colour photographs, and terms are written in both English and Chinese for easy reference.

Super Tonics

Super Tonics PDF

Author: Meredith Youngson

Publisher: Appetite by Random House

Published: 2023-04-11

Total Pages: 242

ISBN-13: 0525612270

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Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day. As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith’s guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it’s your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night’s sleep, these elixirs bring comfort, nourishment, and pleasure.

Ancient Tonics and Diets - Traditional Food Items and Recipes Which Will Keep You Strong, Healthy, and Vigorous

Ancient Tonics and Diets - Traditional Food Items and Recipes Which Will Keep You Strong, Healthy, and Vigorous PDF

Author: Dueep Jyot Singh

Publisher: Mendon Cottage Books

Published: 2016-03-04

Total Pages: 51

ISBN-13: 1311256482

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Table of Contents Introduction Energy giving foods for youngsters and those doing physical work Black Gram Sprouts Figs Health Giving Food for the Elderly Traditional Health Giving Foods for Children Apples and Carrots for Ladies Traditional Food for Babies Energy Giving Foods to Helping Increase Muscle Mass Date Pudding Date Milk Natural Blood Providers Cold Feet and Hands/Bad Circulation Grape juice – Toxic Removing Tonics Gout Carrots for Skin Diseases Carrots for Chest Diseases Precautions Brain Tonics Grandma’s Traditional Gripe Water Conclusion Author Bio Publisher Introduction When I was doing a bit of research on ancient Eastern philosophies, and lifestyles, as well as on diets, which kept them happy and healthy, I noticed that there were a number of recipes which have been disregarded by mankind, or possibly have been forgotten because either they were written in hieroglyphics or in Sanskrit or in some ancient language. So this book is going to tell you all about the remedies I collected from my own library, and from these ancient books, on tonics as well as food items, and how you are going to eat them in order to keep healthy and happy for as long as you live. Many of these food items were eaten by human beings and then with the passing of time, they began to be forgotten as a normal dietary intake. So let us start with food items for growing children, adolescents, and people doing physical labor.