Tiny Traumas

Tiny Traumas PDF

Author: Meg Arroll

Publisher: HarperCollins

Published: 2024-01-09

Total Pages: 177

ISBN-13: 0063338696

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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas Acceptance: see how these tiny traumas show up in your life and start processing them Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.

Trauma Stewardship

Trauma Stewardship PDF

Author: Laura van Dernoot Lipsky

Publisher: Berrett-Koehler Publishers

Published: 2009-05-08

Total Pages: 370

ISBN-13: 1605095389

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This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”

Foundations of the Everyday

Foundations of the Everyday PDF

Author: Eran Dorfman

Publisher: Rowman & Littlefield

Published: 2014-06-04

Total Pages: 217

ISBN-13: 1783480513

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We are used to seeing the everyday as an ordinary aspect of life, something that we need to "overcome"; whereas it actually plays a crucial role in any event of our lives. This highly original book engages with a range of thinkers and texts from across the fields of phenomenology, psychoanalysis and critical theory, including Husserl, Heidegger, Merleau-Ponty, Freud and Benjamin, together with innovative analysis of French literature and the visual arts, to demonstrate that the role of repetition and deferral in modernity has changed dramatically. Rather than allowing the everyday gradually to integrate singular events into its repetitive texture, events are experienced now as self-enclosed entities, allegedly disconnected from the everyday, leading to its impoverishment. The book thus offers a novel understanding of being, body, trauma and shock, but within the framework of the everyday as a concept that deserves a theory of its very own.

The Rest of You

The Rest of You PDF

Author: Maame Blue

Publisher: CMC Verve

Published: 2024-10-08

Total Pages: 226

ISBN-13: 0857308807

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An emotionally wrenching novel, set in today’s London and 90s Ghana, exploring generational trauma and what it means to be Black British, surviving between the gaps of knowledge around familial migrant journeys. On the cusp of thirty, Ghanaian Londoner Whitney Appiah was born with a special gift. The massage therapist can physically sense where her clients' trauma lies and heal them. But Whitney has no idea that she too is suffering. Tragic events from her youth have left a terrible, unseen mark. When a dangerous encounter with the man she's dating triggers a wave of fragmented recollections, Whitney embarks on a journey to reclaim her memories and the truth that is buried deep in her early years growing up in Kumasi. Spanning three decades, told through the viewpoints of Whitney, her aunts, Gloria and Aretha, and their house help, Maame Serwaa, The Rest of You explores what happens when we try to resolve the mysteries of our past. Perfect for fans of Candace Carty Williams’ Queenie, Brit Bennett’s The Vanishing Half and Anna Hope's Expectation. 'A novel that doesn't shy away from the modern issues of being Black and female. At times heartbreaking, this portrait of a family coming to terms with a tragic past is vivid and tender' - Louise Hare, author of This Lovely City

The Inflammation Revolution

The Inflammation Revolution PDF

Author: Georges M. Halpern

Publisher: Square One Publishers, Inc.

Published: 2012-08-13

Total Pages: 158

ISBN-13: 0757052835

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Over two decades ago, researchers observed that New Zealand’s coast-dwelling Maori had a lower incidence of arthritis-related disease than the Maori who lived inland. The cause was traced to the coastal Maori’s consumption of green-lipped mussels. With the risks of many anti-inflammatory prescription drugs continuing to make headlines, it is vital for arthritis sufferers, asthmatics, and others with inflammation-related disorders to find safer options. In The Inflammation Revolution, you will learn how a “miracle from the sea” can bring relief to millions.

Childhood Traumas

Childhood Traumas PDF

Author: Kamayani Kumar

Publisher: Taylor & Francis

Published: 2019-09-11

Total Pages: 341

ISBN-13: 1000699838

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This volume contributes to understanding childhoods in the twentieth and twenty-firstcentury by offering an in-depth overview of children and their engagement with the violent world around them. The chapters deal with different historical, spatial, and cultural contexts, yet converge on the question of how children relate to physiological and psychological violence. The twentieth century has been hailed as the "century of the child" but it has also witnessed an unprecedented escalation of cultural trauma experienced by children during the two World Wars, Holocaust, Partition of the Indian subcontinent, and Vietnam War. The essays in this volume focus on victimized childhood during instances of war, ethnic violence, migration under compulsion, rape, and provide insights into how a child negotiates with abstract notions of nation, ethnicity, belonging, identity, and religion. They use an array of literary and cinematic representations—fiction, paintings, films, and popular culture—to explore the long-term effect of violence and neglect on children. As such, they lend voice to children whose experiences of abuse have been multifaceted, ranging from genocide, conflict and xenophobia to sexual abuse, and also consider ways of healing. With contributions from across the world, this comprehensive book will be useful to scholars and researchers of cultural studies, literature, education, education policy, gender studies, child psychology, sociology, political studies, childhood studies, and those studying trauma, conflict, and resilience.

Exactly Where You Need to Be

Exactly Where You Need to Be PDF

Author: Amelia Diane Coombs

Publisher: Simon and Schuster

Published: 2023-07-25

Total Pages: 336

ISBN-13: 1534493557

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With Florie's best friend Kacey set to head off to college, they decide to take a road trip to San Francisco, but when Florie's forever crush Sam volunteers to drive them, she will have to deal with her feelings and the romantic signals Sam is starting to send.

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