-PDF Download- Thrive After Sports EBOOK

Thrive After Sports

Author: Taj Dashaun

Publisher:

Published: 2020-12-03

Total Pages: 144

ISBN-13:

Life for retired athletes can be extremely challenging. Many are still searching for a path where their talents can shine like they once did on game day. The same qualities and skills that drive athletes in the athletic arena can be transferred to their lives and careers. All it takes is guidance and a push in the right direction.Thrive After Sports provokes you to look inside of yourself to discover the answers and purpose your life is missing. If you're ready to unlock your fullest potential and master your post-sports life, you need a clear vision, a game plan and great mentors in your corner.This book is for you if: You feel stuck You're tired of procrastinating You're ready to channel your inner hero You desire to transform your lifeStop asking yourself who you are - start asking yourself who it is you want to become. Throughout the chapters of this book, you will receive information to carve out a powerful new path and create a formula to transition powerfully into life after sports. Be prepared to put in the work and Dominate the Game of Life!

Thrive Fitness, second edition

Author: Brendan Brazier

Publisher: Da Capo Lifelong Books

Published: 2015-12-29

Total Pages: 272

ISBN-13: 0738218545

DOWNLOAD EBOOK →

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Thrive, 10th Anniversary Edition

Author: Brendan Brazier

Publisher: Da Capo Lifelong Books

Published: 2017-02-14

Total Pages: 352

ISBN-13: 0738219525

DOWNLOAD EBOOK →

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Racing the Sunset

Author: Scott Tinley

Publisher: Simon and Schuster

Published: 2015-04-21

Total Pages: 376

ISBN-13: 1632209802

DOWNLOAD EBOOK →

A seventh-generation Californian, Scott Tinley led the quintessential Golden State dream. As he grew from beach rat to lifeguard to a recreational administration major, it seemed only natural to him that he would try to parlay the athletic skills gleaned from this idyllic lifestyle into a profession as one of the best triathletes in the world. For twenty years, his skill, tenacity, and devil-may-care attitude guided him along the path. But when age took hold of his legs, and no amount of training would help, his athletic gold rush went bust. Cracks in his psyche began to show, as if beneath it all—like much of California itself—his athletic life had been built on a fault. Always introspective and inquiring, Tinley threw himself headlong into athlete retirement and the larger issues of life transition and change. His new journey, driven by his quest for personal growth and healing, was filled with pain, false starts, and heartrending intimacies. It led him to hundreds of other retired professional athletes who would openly discuss their own triumphs and tragedies. With much discipline, Tinley completed one of the most thorough athlete research projects ever attempted, and befriended such superstars as Bill Walton, Eric Heiden, Greg LeMond, Jerry Sherk, Steve Scott, and Rick Sutcliffe. Along the way he uncovered secrets about himself and the process of change, turmoil, and final acceptance, all shared openly and eloquently in Racing the Sunset. This book will do for athletes of every level what Passages did for an entire generation. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Rebound

Author: Cindy Kuzma

Publisher: Bloomsbury Publishing

Published: 2019-08-22

Total Pages: 241

ISBN-13: 1472961412

DOWNLOAD EBOOK →

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Thrive Foods

Author: Brendan Brazier

Publisher: Da Capo Lifelong Books

Published: 2011-09-06

Total Pages: 376

ISBN-13: 0738215120

DOWNLOAD EBOOK →

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

The Champion's Mind

Author: Jim Afremow

Publisher: Rodale Books

Published: 2015-05-15

Total Pages: 290

ISBN-13: 1623361494

DOWNLOAD EBOOK →

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Mindfulness and Acceptance in Sport

Author: Kristoffer Henriksen

Publisher: Routledge

Published: 2019-08-19

Total Pages: 228

ISBN-13: 0429787375

DOWNLOAD EBOOK →

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.

Peak Performance

Author: Brad Stulberg

Publisher: Rodale Books

Published: 2017-06-06

Total Pages: 270

ISBN-13: 1623367948

DOWNLOAD EBOOK →

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Thriving After Breast Cancer

Author: Sherry Lebed Davis

Publisher:

Published: 2010-02-01

Total Pages: 290

ISBN-13: 9780982531488

DOWNLOAD EBOOK →

The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by more than one hundred hospitals around the country is presented in Thriving After Breast Cancer - an essential guide to healing both body and mind and to recovering your pretreatment energy, strength, flexibility and posture. The "Focus on Healing" program, developed by breast cancer survivor Sherry Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate your body, safely and effectively. The simple routines are tailored to relieving pain, restoring flexibility, combating fatigue, emotional recovery, living with lymphedema, developing balance, coping with menopause, exploring your femininity and recovering from reconstruction. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook for every woman who wants to rebuild the life that she loves.