Off the Wall

Off the Wall PDF

Author: Jessica Hedler

Publisher: Kendall Hunt Publishing Company

Published: 1994

Total Pages: 64

ISBN-13: 9780787200428

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Aerobic Fitness Everyone

Aerobic Fitness Everyone PDF

Author: Roberta Stokes

Publisher:

Published: 1994

Total Pages: 264

ISBN-13: 9780887252044

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Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives