Three Babies and a Healthy Glow

Three Babies and a Healthy Glow PDF

Author: Theresa Piontkowski

Publisher: Createspace Independent Pub

Published: 2012-07-01

Total Pages: 96

ISBN-13: 9781478170020

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This delightful book takes the reader on a trip through the highs and lows of the first two years with triplets. The author shares the challenges and joys of taking care of 3 babies along with their older brother while trying to stay sane and happy at the same time. There are lots of helpful hints for other parents and a good deal of humor too. A must-read for anyone expecting multiples!

The Louise Parker Method

The Louise Parker Method PDF

Author: Louise Parker

Publisher: Hachette UK

Published: 2016-05-05

Total Pages: 224

ISBN-13: 1784722316

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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

The Portable Pediatrician

The Portable Pediatrician PDF

Author: Martha Sears

Publisher: Little, Brown Spark

Published: 2011-02-23

Total Pages: 649

ISBN-13: 0316123374

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The next time you're worried about your child’s health, experience the comfort of easily accessible advice from the experts with this comprehensive A-Z guide. Imagine you are up at three o’clock in the morning with a sick child. Wouldn’t it be nice to have expert advice readily at hand to help you through the night? Encyclopedic in scope, The Portable Pediatrician features timely and practical information on every childhood illness and emergency, including when to call the doctor, what reassuring signs can help you know your child is okay, how to treat your child at home, and much more—all in a convenient A-to-Z format. Among the scores of topics covered: teething; sprains and broken bones; nosebleeds; measles; ear infections; choking; rashes; colic; headaches; eating disorders; fever; hip pain; warts; allergies; obesity; seizures; autism; bronchitis; sunburns; pneumonia; speech delay; lice; vomiting; asthma; heart defects; blisters; sleep problems; and more. The authors guide parents and caregivers from a child’s infancy through the teen years, teaching them what to expect at regular checkups as well as how to boost a child’s well-being, devise a family health plan, work effectively with their pediatrician, and more. Distinguished by the Searses’ trademark comprehensiveness, reliability, and accessible, comforting tone, this book is a must-have for all families who want to keep their children healthy and happy.

LIFE

LIFE PDF

Author:

Publisher:

Published: 1945-11-12

Total Pages: 144

ISBN-13:

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LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Brandgym, third edition

Brandgym, third edition PDF

Author: David Taylor

Publisher: eBook Partnership

Published: 2017-08-24

Total Pages: 290

ISBN-13: 1912317222

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the brandgym is a refreshingly simple, practical guide to boosting your brand and business performance. This new and updated edition 'reboots' the whole brand vision to action process to be fit for purpose in today's digital age, illustrated with inside stories from Snapchat, Airbnb, Netflix, Burberry, Dove, Apple, accenture, Lego and many others. The programme of 11 'Workouts' is packed with practical tools and tips to raise your game in key areas includinginsight, brand purpose and positioning, innovation and internal engagement. Complementary online resources include over 1,250 case studies with detailed data and videos.

Brighter Days

Brighter Days PDF

Author: Jennifer Bright

Publisher: Creators Publishing

Published: 2021-10-05

Total Pages: 153

ISBN-13: 194967360X

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Brighter Days: Pregnancy and Parenting Tips by the Mommy M.D. Guides is filled with tips that doctors who are also mothers use for their own families. These “Mommy M.D. Guides” draw on their expertise as physicians and their experience as moms—they’re experts, squared. Combined, they draw from hundreds of years of experience as physicians, and among them, they have dozens of children! In this book, you'll discover how Mommy MD Guides made it through pesky pregnancy challenges such as morning sickness, back pain, and heartburn and parenting issues like preventing and treating colic, diaper rash, and ear infections. You'll also learn how they enjoyed wonderful celebrations of pregnancy, such as telling their partners the good news, attending baby showers, and meeting their babies for the first time and parenting highlights like reading to your baby, traveling with kids, and nurturing your relationship. Sprinkled throughout the book you’ll also discover products that Mommy MD Guides use for their own families and critical advice on when to call the doctor. Here’s to your happy, healthy pregnancy and parenting journey!

The Healthy Skin Diet Value Edition

The Healthy Skin Diet Value Edition PDF

Author: Karen Fischer

Publisher: Exisle Publishing

Published: 2011

Total Pages: 394

ISBN-13: 1921966130

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Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman's Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader's Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new ‘value’ edition capitalises on that success by bringing nutritionist Karen Fischer’s proven eight-week program to the public at a new cheaper price point!Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You’ll also learn how to ensure your children grow up with clear, problem-free skin. By following Karen’s program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen’s nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today!

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