This Is Me Feeling Better: A Short Guide To Improve Your Emotional Wellbeing.. Life is a Story - story.one

This Is Me Feeling Better: A Short Guide To Improve Your Emotional Wellbeing.. Life is a Story - story.one PDF

Author: Ilija Ilic

Publisher: BoD – Books on Demand

Published: 2023-08-23

Total Pages: 78

ISBN-13: 3710857554

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Have you ever wished for a manual on understanding your own thoughts and emotions? I know I have. This heartfelt guide draws from coaching methods rooted in system theory, NLP, cognitive-behavioral skills, and neuroscience to empower you with essential skills for emotional mastery. In a world where these vital life skills are often overlooked, this book is ought to be your teacher in pocket size . It's your personal journey to unlock the power of your mind, fostering healthier emotional well-being, and bringing you closer to the happiness and confidence you deserve. Start feeling better today!

The Sense of an Ending

The Sense of an Ending PDF

Author: Julian Barnes

Publisher: Vintage

Published: 2011-10-05

Total Pages: 158

ISBN-13: 0307957330

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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

The Present Moment

The Present Moment PDF

Author: Soren Kierkegaard

Publisher: Wyatt North Publishing, LLC

Published:

Total Pages: 42

ISBN-13:

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Soren Kierkegaard was an influential Danish philosophical and religious author. The Present Moment is one of his most celebrated pieces.

Surviving Alzheimer's

Surviving Alzheimer's PDF

Author: PAULA SPENCER. SCOTT

Publisher:

Published: 2018-01-11

Total Pages: 402

ISBN-13: 9780999555705

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The book recommended by dementia experts and family caregivers as the most complete, practical guide to Alzheimer's and other dementias-now updated and expanded through end-of-life care. This new edition of Surviving Alzheimer's offers the best, most current thinking on how to help a loved one with memory loss and related symptoms without sacrificing YOU. You'll learn: What's behind odd, frustrating behaviors like repetition, wandering, personality changes, bathing resistance, and aggression-and what you can do How to defuse resentment, guilt, and family friction What to say for better communication and more cooperation Special advice for spouses, out-of-town caregivers, and other specific situations 100s of confidence-raising solutions from top doctors, social workers, dementia specialists, and family caregivers All in a fast, scannable format perfect for busy or overwhelmed dementia helpers.

The Glass Angel: A guide to freedom, peace, transformation and growth. Unlocking your Potential

The Glass Angel: A guide to freedom, peace, transformation and growth. Unlocking your Potential PDF

Author: Christina E Foxwell

Publisher: Ignite Purpose

Published: 2022-08-17

Total Pages: 89

ISBN-13: 0646865447

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Christina E. Foxwell’s life can be defined as a series of hardships, setbacks, and decisions made from fear or to meet the expectations others had of her. The daughter of a Pentecostal minister, the South African born author (Mother, wife, daughter, grandmother, business woman and Performance & Transformation coach) allowed other’s opinions of her, no matter how wrong or cruel, to define who she was as a young child, young woman, and ultimately, well into adulthood. Thus began a lifetime of self- doubt, shame, and self-sabotage. Often overlooked and underappreciated, she learned early on that her innermost thoughts and dreams and even her well-being weren’t of much importance to those around her. She was often ridiculed for her thoughts and perceived “bad” behavior. She had to cope with name calling, cruel taunts, and scorn for even minor infractions, or for no reason at all. In time, Christina did what so many in her situation would’ve done. She donned a proverbial shield of armor to protect herself from pain, just to get through day-to-day life and have some semblance of a life, even if it wasn’t of her own design. How she saw herself was shaped by what others said about her and how they treated her. The Glass Angel details the years she lived under the weight of those unfounded and incredibly harmful notions. This book is part memoir, part cautionary tale, part inspirational how-to for anyone who has ever felt like the world was against them. In it, she shares her journey from the darkest moments of her life to finding herself, learning to forgive the past and seek light and clarity and let them lead the way forward. Her story will open your eyes and mind to what’s possible. It proves that even when you are at your absolute lowest and fear you’ll never find your way out of despair, shame, or a lifetime of guilt, there is hope on the other side. While there are many reasons for her to feel sorry for herself, she chose another path – one that helped her heal from the trauma and discover who she was and what she had to do to feel comfortable in her skin and heal from all the things that weighed her down for years. She found a path forward. She made a pact with herself to stop living the life of a ‘broken angel’ and embrace what she calls her alchemy. That’s how this book came to be. It’s her way of helping others who’ve known pain and made it to the other side. She is giving readers permission to not only survive but thrive by igniting their own alchemy and using it to transform their lives from the inside out.

These Precious Days

These Precious Days PDF

Author: Ann Patchett

Publisher: HarperCollins

Published: 2021-11-23

Total Pages: 320

ISBN-13: 0063092808

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The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

How to Feel Better

How to Feel Better PDF

Author: Andrew Tener

Publisher: Andrew Tener

Published: 2018-02-27

Total Pages: 177

ISBN-13: 1732155100

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Do you feel as good as you want to? Even if you are happy, are you as happy as you want to be? If you want to feel better, this book is for you. Unlike other books which promise five things you should do to feel great or be successful, How To Feel Better directly addresses your emotions, why you have them, and how to improve them. Our emotions shape our lives. We constantly strive to do things that make us feel good. But trying to shape our external circumstances to change how we feel is indirect. To really feel better, you must look inside. You must have a dialogue with your emotions and come to understand them. Feeling great is within your reach if you are willing to examine your emotions. How To Feel Better will show you what your emotions really are. You will be able to understand and let go of the emotions holding you back. The book's power comes from four simple, but surprising, insights: 1. Your emotions are not always in line with reality. 2. Emotions can change. You can learn how to change your emotions. 3. You have emotions all the time, but you might not notice them. 4. By changing the emotions you have all the time, you can feel better every moment of every day. How To Feel Better walks you through these insights, building a conceptual understanding of emotions. From there, the book teaches you techniques to resolve painful emotions. These techniques can be applied proactively to achieve goals and improve your mood. The book is supplemented with videos and worksheets on the author's website, AndrewTener.com

Put some Concrete in your Breakfast: Tales from Contemporary Nursing

Put some Concrete in your Breakfast: Tales from Contemporary Nursing PDF

Author: Rasa Kabaila

Publisher: Springer Nature

Published: 2023-03-09

Total Pages: 223

ISBN-13: 3031243935

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This book gives a sincere yet honest representation of modern nursing in all its forms rather than purely focusing only on the ‘good’ ‘the funny’ ‘the sad’ or the ‘ugly’. This book provides a collection of stories that concentrate on nursing, that validates, educates and encourages those undertaking a career in nursing. In addition, this book also celebrates the amazing rewards that the unique career of nursing has to offer, for those who can find a way to persevere through the challenges. There is a high rate of burnout among nurses in their early days of practice, because of the high demands placed on them by the healthcare system; hospital administrations; the expectations of management, patients, families and carers; and the sheer size of the patient loads with complex needs these days. The global pandemic erupting has now pushed a health care service that was already under pressure to now be in complete crisis. The world now knows that we need more nurses employed to be able to move forward from this calamity. This book closes that gap in that it encourages the readers to continue to pursue a career in nursing (despite the challenges that the profession holds) while also positively promoting the incredible work that nurses do. The chapters within this book, explore a cornucopia of different aspects of nursing including: caring for dying patients, dealing with bodily fluids and how patients are not very good at working out how sick they really are. The book also covers how to manage the care of patients with complex mental illnesses and those contemplating suicide. This book is targeted at nurses who may feel a little overwhelmed with the world that is nursing but who wish to thrive and further their career. Discussion questions at the end of the book further add to the reflection and learning process of the reader.

Crazy Love

Crazy Love PDF

Author: Leslie Morgan Steiner

Publisher: Macmillan

Published: 2009-03-31

Total Pages: 337

ISBN-13: 0312377452

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In this gripping, compulsively readable story of romantic love and its dreadful underside (Susan Cheever), "Crazy Love" recounts Steiner's experiences as an abused wife--and how she found the courage to leave.