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A Woman's Book of Life
Author: Joan Borysenko
Publisher: Berkley Trade
Published: 1998
Total Pages: 324
ISBN-13: 9781573226516
DOWNLOAD EBOOK →The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.
A Woman's Book of Yoga
Author: Machelle M. Seibel
Publisher: Penguin
Published: 2002-11-11
Total Pages: 289
ISBN-13: 1440627983
DOWNLOAD EBOOK →Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Go Girl!
Author: Elaine Lee
Publisher: The Eighth Mountain Press
Published: 1997
Total Pages: 374
ISBN-13: 9780933377424
DOWNLOAD EBOOK →The first travel book for the sisters!
The Women's Book
Author: Lyle McDonald
Publisher:
Published: 2017-01-11
Total Pages: 428
ISBN-13: 9780967145693
DOWNLOAD EBOOK →The Woman's Book of Courage
Author: Sue Patton Thoele
Publisher: Conari Press
Published: 2003-05-01
Total Pages: 294
ISBN-13: 1573249009
DOWNLOAD EBOOK →In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.
The Woman's Book of Creativity
Author: C. Diane Ealy
Publisher: Beyond Words Publishing Company
Published: 1995
Total Pages: 261
ISBN-13: 9781885223067
DOWNLOAD EBOOK →Describes the holistic creative practice while explaining how it can particularly benefit women, describes how female creative processes differ from those of men, and offers exercises on developing and focusing creativity. Original. Tour. IP.
The Woman's Book of Sleep
Author: Amy R. Wolfson
Publisher: New Harbinger Publications
Published: 2001
Total Pages: 0
ISBN-13: 9781572242494
DOWNLOAD EBOOK →Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
A Woman's Book of Meditation
Author: Hari Kaur Khalsa
Publisher: Penguin
Published: 2006-09-07
Total Pages: 212
ISBN-13: 1440629021
DOWNLOAD EBOOK →Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
A Woman's Book of Strength
Author: Karen Andes
Publisher: Perigee Trade
Published: 1995
Total Pages: 292
ISBN-13: 9780399518997
DOWNLOAD EBOOK →A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
