The Wellness Sense

The Wellness Sense PDF

Author: Om Swami

Publisher: Harper Collins

Published: 2015-11-03

Total Pages: 236

ISBN-13: 9351772632

DOWNLOAD EBOOK →

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.

The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom

The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom PDF

Author: Om Swami

Publisher: Element India

Published: 2015-08-10

Total Pages: 0

ISBN-13: 9789351772620

DOWNLOAD EBOOK →

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.

The Wellness Workbook, 3rd ed

The Wellness Workbook, 3rd ed PDF

Author: John W. Travis

Publisher: Celestial Arts

Published: 2004-04-01

Total Pages: 362

ISBN-13: 1587612135

DOWNLOAD EBOOK →

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

The Wellness Guide

The Wellness Guide PDF

Author: Rachel Newcombe

Publisher: Simon and Schuster

Published: 2023-12-12

Total Pages: 304

ISBN-13: 1667200844

DOWNLOAD EBOOK →

Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

The Wellness Syndrome

The Wellness Syndrome PDF

Author: Carl Cederström

Publisher: John Wiley & Sons

Published: 2015-02-04

Total Pages: 200

ISBN-13: 0745688713

DOWNLOAD EBOOK →

Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome. In this ground-breaking new book, Carl Cederström andAndré Spicer argue that the ever-present pressure to maximizeour wellness has started to work against us, making us feel worseand provoking us to withdraw into ourselves. The Wellness Syndromefollows health freaks who go to extremes to find the perfect diet,corporate athletes who start the day with a dance party, and theself-trackers who monitor everything, including their own toilethabits. This is a world where feeling good has becomeindistinguishable from being good. Visions of social change havebeen reduced to dreams of individual transformation, politicaldebate has been replaced by insipid moralising, and scientificevidence has been traded for new-age delusions. A lively andhumorous diagnosis of the cult of wellness, this book is anindispensable guide for everyone suspicious of our relentless questto be happier and healthier.

The Wellness Book

The Wellness Book PDF

Author: Herbert Benson

Publisher: Simon and Schuster

Published: 1993-10

Total Pages: 516

ISBN-13: 0671797506

DOWNLOAD EBOOK →

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

The Wellness diet

The Wellness diet PDF

Author: Luca Cutrone

Publisher: Riccardo Pietrani

Published: 2021-04-01

Total Pages: 84

ISBN-13:

DOWNLOAD EBOOK →

ARE YOU TIRED OF USUAL DIETS THAT MAKE MIRACULOUS PROMISES AND DON'T KEEP THEM? TIRED OF THE USUAL DIETS THAT REQUIRE UNTHINKABLE SACRIFICES? SICK OF THE USUAL DIETS THAT INVOLVE A HUGE IMBALANCE OF MACRONUTRIENTS, GOING TO AFFECT YOUR HEALTH IN THE MEDIUM TO LONG TERM? Well, if you feel like it's time to move on, this is the book for you. Knowledge is the greatest weapon: you will have a clear picture of what you eat and what's the impact in you body, so you can really understand what to do and how to do it. The eating plan has been personally tested by the author during his career as a personal trainer and professional kick boxing fighter.

When All Is Not Well

When All Is Not Well PDF

Author: Om Swami

Publisher: Harper Collins

Published: 2016-04-10

Total Pages: 202

ISBN-13: 9351777278

DOWNLOAD EBOOK →

'I've heard so many people tell those who suffer from depression to just "cheer up". Do they really believe it's that simple?' Depression isn't just sadness. It is misery. It is both pain and nothingness. People don't 'have' depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients. Ayurvedic and yogic texts call depression 'vishada', a toxic state of mind. They consider it an illness, a disability - but one that is curable. In a profoundly insightful work that draws from these texts, mystic and healer Om Swami categorizes depression into three types, each of which requires a different approach. Bringing yogic wisdom and ayurvedic knowledge to case studies from his own files, the author covers a range of options from medication to specialized meditation. When All Is Not Well will leave you with a new perspective on depression and sadness.

Lanterna Rally - Theme by Grace Themes