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The Vibrant Mom

Author: Dr Jenny Abercrombie Nd

Publisher: Createspace Independent Publishing Platform

Published: 2018-08-23

Total Pages: 112

ISBN-13: 9781726200752

A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make

Mom Connection

Author: Tracey Bianchi

Publisher: Baker Books

Published: 2012-05

Total Pages: 208

ISBN-13: 0800721152

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A mom's guide to creating vibrant friendships with other women that feed both their creativity and sense of purpose in the larger world.

The Vibrant Hong Kong Table

Author: Christine Wong

Publisher: Chronicle Books

Published: 2024-09-10

Total Pages: 292

ISBN-13: 1797222775

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A visual and sumptuous ode to Hong Kong that reimagines 88 classic and iconic dishes as colorful and beautiful plant-based meals. A common Chinese greeting is 食咗飯未呀? “Have you eaten (rice) yet?” which is how Christine Wong’s paternal grandmother would welcome her home during her childhood in Hong Kong. Food was the language of love, with birthdays and special events always celebrated with family meals, from nine-course banquet-style restaurant feasts to simple home-cooked dinners. After leaving Hong Kong and adopting a vegan lifestyle for health and sustainability reasons, Christine yearned to recreate the flavors and textures of her family’s food at home without animal by-products. The Vibrant Hong Kong Table celebrates many of Hong Kong’s most iconic dishes with a vegan twist. Organized by a day of eating through the city and paying homage to its culinary heritage, these fresh, bright, vegetable-based recipes include: Breakfast and Dim Sum 點心: Sampan Congee, Lotus Leaf Rice, “Egg” Tarts Cha Chaan Teng 茶餐廳 and Lunchbox Favorites: Baked Tempeh Chop Rice, Black-Pink Pepper Cabbage Steak, Jackfruit Brisket Noodles Family-Style Dinners, from Festival Foods to Dai Pai Dongs 大牌檔: “Fish Fragrant” Eggplant, Sweet & Sour Cauliflower, Snow Skin Mooncakes Siu Yeh 宵夜 (Late-Night Snacks) and Sweets: Curry “Fishballs,” Three Treasures, Hong Kong Sweet Buns "Hong Kong Highlights," included throughout, showcase cultural customs such as balancing yin and yang and sharing food family-style. And Mama Wong’s tips for using ingredients like lotus root, taro, and salted oranges, offer an immersive experience of Hong Kong’s culinary and societal traditions. With beautiful imagery, intimate storytelling, and easy-to-follow instructions, The Vibrant Hong Kong Table is a treasury of fresh and inspiring vegan meals straight from the heart of this magnificent city to your home. UNIQUE VEGAN COOKBOOK: Born out of hardship, hard work, and diverse cultural influences, Hong Kong’s food culture is an integral part of its history. Author Christine Wong taps into her culinary heritage to offer a window into this incredible city through vibrant memories and colorful, flavorful, plant-based spins on classic dishes like Crystal Dumplings, Salt & Pepper "Squid," Laughing Sesame Cookies, and of course, Hong Kong Milk Tea. GOOD FOR THE PLANET AND YOU: These easy and hard-working vegan recipes offer a way to move toward a sustainable plant-based diet without sacrificing flavor. Based on time-tested Hong Kong cooking techniques and flavors, these recipes are designed to be easy to follow and sharable, offering nourishing meals for weeknight dinners and work-from-home lunches. A TOUR OF HONG KONG: Filled with beautiful and evocative photography, The Vibrant Hong Kong Table captures all the intoxicating sights, sounds, and smells that Hong Kong is famous for. Perfect for: Chinese cookbook fans looking for East Asian or Hong Kong–specific recipes Home cooks seeking delicious plant-based and vegan recipes People interested in ways to eat more sustainably Travel-inspired gift for birthday, anniversary, holiday, housewarming, and more

Praying Mom

Author: Brooke McGlothlin

Publisher: Baker Books

Published: 2021-08-03

Total Pages: 192

ISBN-13: 1493431668

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"God, I need you to do something in my children!" Have those words found their way into your desperate prayers? Do you feel helpless to know how to equip your children for this world and all it throws at them? If so, you're not alone. When Brooke McGlothlin realized her best efforts were falling woefully short of her goal to produce godly children, she discovered the joy and power of praying Scripture over her family. Her life and her children's lives were transformed. Yours can be too. Complete with prayers for specific situations, this encouraging book is perfect for times when you · feel too busy to pray, · don't know what or how to pray, · don't know if your prayers really matter. Nothing is more powerful and faith-building than praying God's Word for those you love. Become a mom full of hope in the God who can, even if you can't. "Praying Mom is the prayer mentor you've always wanted from a mom who absolutely lives this message on her knees."--STACEY THACKER, author of Threadbare Prayer

The First Forty Days

Author: Heng Ou

Publisher: Abrams

Published: 2016-04-26

Total Pages: 431

ISBN-13: 1613129416

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After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Mom Matters

Author: Anita Higman

Publisher: Barbour Publishing

Published: 2012-03-01

Total Pages: 169

ISBN-13: 160742794X

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Whether you’re a mom seeking an uplifting devotional or just looking for the perfect gift for your mother, Mom Matters—featuring 150 humorous and heartwarming mini-devotions, relevant scriptures, and touching prayers—can help you celebrate the meaning of motherhood. You’ll be delighted and encouraged by this inspiring devotional for moms.

Momma Love

Author: Ali Smith

Publisher:

Published: 2013-05

Total Pages: 0

ISBN-13: 9781938183119

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When cutting-edge portrait photographer and documentarian Ali Smith set out to explore contemporary motherhood, she was determined to capture not only its great joys but its conflicts, compromises, messiness, and unpredictable mix of emotions—and to allow a wide range of fascinating women to tell their stories in their own voices. The result is a cinematic blend of Smith’s bold photography and the enthralling words of real women caught in the midst of real life at its most intense. Among the mothers you’ll meet inMomma Loveare Oscar-nominated actress Amy Ryan, who talks about being a mother in image-obsessed Hollywood; rock musician Alyson Palmer, who has taken both of her children on tour for years for what she calls “road schooling”; and Deborah Kopaken Cogan, who traded her harrowing life as a war photographer for the challenges of motherhood—enduring criticism as a “quitter” from her colleagues and the media. They are just a few of Ali’s subjects, who come from a wide range of backgrounds and places but share a penchant for honest self-reflection. PerusingMomma Loveis like entering into an honest, gutsy conversation that women of all ages will want to join, whether they are just curious about motherhood; contemplating it in earnest, as the author was when she began her journey; or deep in the throes of it. It is also for fans of great documentary photography that sticks in the mind and heart forever.

Ain’t That A Mother

Author: Adiba Nelson

Publisher: Blackstone Publishing

Published: 2022-05-03

Total Pages: 228

ISBN-13: 1799932249

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From pasties to postpartum and everything in between No one said motherhood would be easy. For Adiba Nelson, the journey to parenthood started with a big bang and continues with a breakdown (or two) and several “why?” questions for God. Witty and bold, Afro-Latina Adiba grew up in survival mode. Her sometimes complicated relationship with her strong-willed, vibrant, religious mother marked her views of mothering and love. When a chance encounter with a tall-ish, brown-skinned brotha at Ruby Tuesday’s right before closing time collided with a Jill Scott song and the right time of the month, Adiba found herself unexpectedly pregnant. She also found herself unexpectedly falling into the same relationship patterns of the matriarchs before her—the ones she swore she’d never end up in. Mom to a new baby with high medical needs and with a slew of hardships that just won’t quit, she set out on a reckoning that was just as generational as it was personal. Along the way, Adiba never loses her heart or her humor. This is a true love story, but the kind about a woman loving herself enough to change the course of her life for herself, her child, and the women after her as well as before. From pasties to postpartum depression, Ain’t That A Mother is not your average motherhood memoir—and Adiba is not your average mother. The in-between moments and the self-revelations are where this bold and brilliant story of love, family secrets, and lots of “what the...?” really shines. Just like parenting, the story is messy, but the reward is incredibly satisfying.

Trim Healthy Mama Plan

Author: Pearl Barrett

Publisher: Harmony

Published: 2015-09-15

Total Pages: 336

ISBN-13: 1101902647

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Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

The Emotional Survival Guide for Caregivers

Author: Barry J. Jacobs

Publisher: Guilford Press

Published: 2006-03-17

Total Pages: 261

ISBN-13: 9781606237939

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Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.