Smart Yoga

Smart Yoga PDF

Author: David Moore

Publisher: North Atlantic Books

Published: 2017-06-06

Total Pages: 248

ISBN-13: 1623171423

DOWNLOAD EBOOK →

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

The Alexander Technique

The Alexander Technique PDF

Author: Pedro de Alcantara

Publisher: The Crowood Press

Published: 2021-04-26

Total Pages: 277

ISBN-13: 1785008390

DOWNLOAD EBOOK →

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

F.M.: The Life Of Frederick Matthias Alexander

F.M.: The Life Of Frederick Matthias Alexander PDF

Author: Michael Bloch

Publisher: Abacus

Published: 2011-12-15

Total Pages: 363

ISBN-13: 1405513616

DOWNLOAD EBOOK →

The Alexander Technique is a method of muscular re-education, which has become standard training for actors, dancers and singers, and is practised for health reasons all over the world. Its founder, Frederick Matthias Alexander (1869-1955), was an Australian actor who stumbled upon it in the 1890s after studying himself in mirrors to discover why he had lost his voice. He realised that most people suffered from the same postural defects he had noticed in himself, and that this explained much of what went wrong with them. F.M. (as he was known) came to London in 1904 and became enormously successful. During the First World War he practised in America with equal success, converting the American philosopher John Dewey to his cause. He wrote four books (all still in print), and his supporters included Aldous Huxley, George Bernard Shaw and Stafford Cripps. He was, however, a difficult and argumentative man who made enemies. Towards the end of his life he embarked on a libel action against the South African government, which had accused him of charlatanism. He won, and went on practising and propagating his technique until his death aged 86.

The Constants of Nature

The Constants of Nature PDF

Author: John Barrow

Publisher: Vintage

Published: 2009-05-06

Total Pages: 370

ISBN-13: 0307555356

DOWNLOAD EBOOK →

Reality as we know it is bound by a set of constants—numbers and values that dictate the strengths of forces like gravity, the speed of light, and the masses of elementary particles. In The Constants of Nature, Cambridge Professor and bestselling author John D.Barrow takes us on an exploration of these governing principles. Drawing on physicists such as Einstein and Planck, Barrow illustrates with stunning clarity our dependence on the steadfastness of these principles. But he also suggests that the basic forces may have been radically different during the universe’s infancy, and suggests that they may continue a deeply hidden evolution. Perhaps most tantalizingly, Barrow theorizes about the realities that might one day be found in a universe with different parameters than our own.

Living the Alexander Technique Volume II

Living the Alexander Technique Volume II PDF

Author: Ruth Rootberg

Publisher: Levellers Press

Published:

Total Pages: 301

ISBN-13:

DOWNLOAD EBOOK →

Eleven Alexander Technique teachers speak with Ruth Rootberg about their lives, their work, and their approach to using their Alexander skills as they face the challenges of aging with vitality, curiosity, poise, and passion.

Lanterna Rally - Theme by Grace Themes