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Author: Grandmaster Ted Gambordella
Publisher: Dr. Ted Gambordella
Published: 2001-02-03
Total Pages: 435
ISBN-13: 1440440352
DOWNLOAD EBOOK →The Ultimate Mixed Martial Arts Manual. 6 Complete books. Chokes, Throws, Take Downs, Wrist Locks, Backyard Jiu Jitsu, Street Jiu Jitsu.
Author: Danny Plyler
Publisher: Penguin
Published: 2009-10-01
Total Pages: 304
ISBN-13: 1440307830
DOWNLOAD EBOOK →A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Erich Krauss
Publisher: Victory Belt Publishing
Published: 2009
Total Pages: 0
ISBN-13: 9780981504476
DOWNLOAD EBOOK →InThe Ultimate Mixed Martial Artist, ten of the world's most accomplished MMA fighters combine forces to elevate your fighting skills to the next level. Through detailed narrative and more than 1500 step-by-step color photos, the best of the best in the fight game teach you how to overwhelm your opponent with advanced striking combinations, launch stealth counterattacking combinations, execute technical throws and takedowns, pummel your opponent from every clinch position and use various cage tactics to wreck your opponent's day. The legends of the sport unveil the secrets that allowed them to climb to the top of the MMA mountain. If you desire fighting techniques and strategies that have been proven to work time and again at the highest level of MMA competition,The Ultimate Mixed Martial Artistis for you.
Author: M. M. A. Worldwide
Publisher: Triumph Books (IL)
Published: 2011
Total Pages: 0
ISBN-13: 9781600785054
DOWNLOAD EBOOK →Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.
Author: Ashley Martin
Publisher: Tuttle Publishing
Published: 2012-04-16
Total Pages: 160
ISBN-13: 1462905552
DOWNLOAD EBOOK →The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
Author: Randy Couture
Publisher: Victory Belt Publishing
Published: 2010-10-10
Total Pages: 0
ISBN-13: 9780982565827
DOWNLOAD EBOOK →Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author: Ted Gambordella
Publisher: Createspace Independent Publishing Platform
Published: 2017-04-10
Total Pages: 610
ISBN-13: 9781441437747
DOWNLOAD EBOOK →Some of the great books included are:Street Jiu JitsuBackyard Jiu JitsuWrestling Take DownsChokesJudo ThrowsSeven Second Self Defense
Author: HowExpert
Publisher: HowExpert
Published: 2014-09-10
Total Pages: 169
ISBN-13: 1647588308
DOWNLOAD EBOOK →For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well. Boxing combos lead into takedowns, which lead into submissions or ground and pound, sometimes both, as you work through this text. Aimed at helping you put together techniques you already know, "An Introduction to MMA" does not spend a lot of time reviewing the basics from each art, but instead focuses on what techniques from each art flow together. Therefore, if you have a basic knowledge of boxing, kickboxing, or both, and a bit of grappling under your belt, this manual may be able to help you take your skills to the next level, or at least improve what you do know. Either way, you are in for an informative and entertaining read. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: John Ritschel
Publisher: Simon and Schuster
Published: 2010-01-27
Total Pages: 362
ISBN-13: 1626366292
DOWNLOAD EBOOK →Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It’s an essential hand-book for anyone considering entering the ring.
Author: Anderson Silva
Publisher: Victory Belt Publishing
Published: 2008-11-17
Total Pages: 0
ISBN-13: 9780981504414
DOWNLOAD EBOOK →In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.
