The Ultimate Guide to Strong Healthy Feet

The Ultimate Guide to Strong Healthy Feet PDF

Author: William Errol Prowse IV

Publisher:

Published: 2015-10-21

Total Pages: 58

ISBN-13: 9781518728129

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Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.

The Runner's Guide to Healthy Feet and Ankles

The Runner's Guide to Healthy Feet and Ankles PDF

Author: Brian W. Fullem

Publisher: Simon and Schuster

Published: 2016-09-20

Total Pages: 224

ISBN-13: 1510708960

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In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.

The Foot Book

The Foot Book PDF

Author: Jonathan D. Rose

Publisher: JHU Press

Published: 2011-09

Total Pages: 226

ISBN-13: 1421401290

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A guide to common foot and ankle disorders, describing treatment options available.

The Foot Book

The Foot Book PDF

Author: Jonathan D. Rose

Publisher: JHU Press

Published: 2023-12-12

Total Pages: 214

ISBN-13: 1421447290

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Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

Build Strong Healthy Feet

Build Strong Healthy Feet PDF

Author: Paul Chappuis Bragg

Publisher: Bragg Health Science

Published: 2004-03

Total Pages: 0

ISBN-13: 9780877900566

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This time-tested program offers remedies, nutrition, exercises non-invasive Surgery to help you avoid painful major surgery Book jacket.

Healthy Feet for People with Diabetes

Healthy Feet for People with Diabetes PDF

Author: Mark Hinkes

Publisher: Healthyfeet LLC

Published: 2012-07-01

Total Pages: 156

ISBN-13: 9780985628604

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Healthy Feet for People with Diabetes is the most comprehensive, easy-to-read guide for prevention, treatment, and self-care of foot problems; practical information which is vital for people with diabetes and their caregivers. People with diabetes are at the greatest risk of having foot care issues. In fact, every 30 seconds, someone loses a limb due to diabetes. Dr. Mark Hinkes, who has been a podiatrist for more than 30 years, has seen too many of his patients require debilitating toe, foot or leg amputation. He developed this easy-to-follow educational "owner's manual" to help people quickly identify possible foot problems and stop them before they get out-of-control. To make the book more user-friendly, medical terms are simplified; Do's and Don'ts are clearly identified; and there are "Top Tips" for everything from selecting socks and shoes, to skin care, to suggestions for caregivers. The 150-page book is colorfully designed as a blend of a magazine and textbook, with large type, boxed lists, pictures that make foot health issues easy to visually identify, and an extensive reference to Internet links and foot health care informational resources. Recommendations are fully backed by scientific evidence. The 20 concise, yet thorough, chapters start with a focus on prevention. Using easy-to-follow directions, such as how to wash and dry your feet and inspect your socks and shoes, the book carefully explains what steps to take to prevent diabetic foot lesions. As it progresses, the book delves into descriptions of most common foot problems -- everything from skin and toenail troubles to warts, tumors and cysts -- along with directions on how to manage these issues. It quickly becomes apparent; however, that what may appear to be a minor issue - incorrectly cutting a toenail or stepping on a pin while walking barefoot at home - can "trigger" a drastically more serious problem, which, if left untreated, can cause pain, nerve damage, infection, inflammation, and, in the worst case, the type of wound or ulcer that ultimately can lead to an amputation. Chapters devoted to caregivers, the medical team and podiatrists, give people with diabetes a clear understanding of whom they can call upon for personal and professional assistance, what role they can play, and the background and expertise of various healthcare professionals. If you or someone you care for has diabetes, reading this insightful book and following its well thought-out guidelines is a proactive approach to taking responsibility for your health that has the potential to greatly decrease your health care expenditures and greatly improve your quality of life. Further, it is an excellent reference tool for families, medical students, and healthcare providers.

Ultimate Guide to Looking Youthful at Any Age

Ultimate Guide to Looking Youthful at Any Age PDF

Author: Amrahs Hseham

Publisher: Mahesh Dutt Sharma

Published: 2024-01-28

Total Pages: 156

ISBN-13:

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The book begins by challenging the conventional notions of aging, encouraging readers to embrace a positive mindset and redefine their relationship with time. It introduces the idea that age is not a limitation but an opportunity for growth and self-discovery. A significant aspect of the guide is its emphasis on holistic beauty practices. It goes beyond skincare routines and beauty products, exploring the interconnectedness of lifestyle, nutrition, and mental health in preserving youthful vitality. The guide provides actionable advice on incorporating anti-aging foods, exercise routines, and mindfulness practices into daily life, fostering a holistic approach to well-being. In addressing skincare, the guide unveils evidence-based insights into effective anti-aging techniques. From understanding the science behind different skincare ingredients to demystifying common myths, readers are equipped with the knowledge to make informed choices about their skincare regimens. The book acknowledges the diversity of beauty standards and encourages readers to celebrate their unique features. It promotes self-acceptance and authenticity, emphasizing that true beauty transcends societal expectations and flourishes when individuals embrace their individuality.