The Complete Guide to Pregnancy and Fitness

The Complete Guide to Pregnancy and Fitness PDF

Author: Morc Coulson

Publisher: A&C Black

Published: 2013-03-01

Total Pages: 207

ISBN-13: 1408178761

DOWNLOAD EBOOK →

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Pregnancy Health Yoga

Pregnancy Health Yoga PDF

Author: Tara Lee

Publisher: Watkins Media Limited

Published: 2012-01-01

Total Pages: 219

ISBN-13: 1848991266

DOWNLOAD EBOOK →

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Pregnancy Fitness

Pregnancy Fitness PDF

Author: Julia Di Paolo

Publisher: Human Kinetics

Published: 2018-02-02

Total Pages: 296

ISBN-13: 1492586714

DOWNLOAD EBOOK →

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Pilates for Pregnancy

Pilates for Pregnancy PDF

Author: Lynne Robinson

Publisher: Kyle Books

Published: 2016-08-15

Total Pages: 615

ISBN-13: 0857835181

DOWNLOAD EBOOK →

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

The Mommy Docs' Ultimate Guide to Pregnancy and Birth

The Mommy Docs' Ultimate Guide to Pregnancy and Birth PDF

Author: Yvonne Bohn

Publisher: Da Capo Lifelong Books

Published: 2011-05-03

Total Pages: 540

ISBN-13: 0738214604

DOWNLOAD EBOOK →

From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.

The Complete Guide to Pregnancy and Fitness

The Complete Guide to Pregnancy and Fitness PDF

Author: Morc Coulson

Publisher: A&C Black

Published: 2013-05-09

Total Pages: 207

ISBN-13: 1408178753

DOWNLOAD EBOOK →

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Thalia Radiante

Thalia Radiante PDF

Author: Thalia

Publisher: Chronicle Books

Published: 2009-04-01

Total Pages: 196

ISBN-13: 9780811858120

DOWNLOAD EBOOK →

Latina superstar Thalia is back with Radiante!, a gorgeous guide for women seeking a fit and fabulous pregnancy. Having just enjoyed the same herself, Thalia is the perfect woman to advise and inspire, sharing nutrition advice, fitness tips, fashion dos and don'ts, and so much more. She's broken the book down into trimesters (including the little acknowledged but very real "fourth" trimester). Each section addresses a woman's state of mind, body, and spirit. Thalia and her personal ob-gyn, Dr. Kramer, advise first time moms on the importance of prenatal care, what tests will be offered when, and how best to cope with any attendant anxieties. With its sound advice and Thalia's bright personality stamped on every page, Radiante! is a go-to resource for moms-to-be.

The Everything Guide to Pregnancy Nutrition & Health

The Everything Guide to Pregnancy Nutrition & Health PDF

Author: Britt Brandon

Publisher: Simon and Schuster

Published: 2013-04-18

Total Pages: 304

ISBN-13: 1440560129

DOWNLOAD EBOOK →

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Lanterna Rally - Theme by Grace Themes