The Truth about Low Back Pain: Strength, Mobility, and Pain Relief Without Drugs, Injections, Or Surgery

The Truth about Low Back Pain: Strength, Mobility, and Pain Relief Without Drugs, Injections, Or Surgery PDF

Author: Gage Permar

Publisher:

Published: 2015-03-22

Total Pages: 177

ISBN-13: 9780692448397

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If you suffer from low back pain you've probably tried a number of different treatments and they may or may not have helped. There are two reasons you still have pain. First, you don't really understand back pain or you think something is wrong with you. This is simply a result of what you've been told again and again by people in the medical industry. Second, everything you've tried treats the symptom not the cause of the pain. This book gives you the knowledge necessary to understand back pain for what it is. It shows you exactly how to treat the cause of your low back pain symptoms. After reading this book you will: -Understand what back pain is, what it is not, and how to eliminate back pain permanently. -Identify the cause of your back pain opposed to treating the symptoms. -Learn how to move and what movements you need to complete daily to address the cause of your pain. -Completely rehabilitate your back in 12 weeks without going to a gym or buying equipment. -Uncover the facts regarding MRI and Xray results and the reason they don't matter the majority of the time. -Discover the truth about pain medication and its effectiveness.-Discover the truth regarding surgeries and injections, if they work and when they should be considered.-Discover what has been proven to eliminate back pain more effectively compared to drugs, injections, and surgery. -Gain the knowledge to apply the single most effective treatment approach for low back pain to your specific condition. After reading this book you will know more about low back pain than most healthcare practitioners who would treat you. Educate yourself and take your health into your own hands. Apply what you learn from this book and manage your low back pain independently and effectively. After determining your functional diagnosis this book walks you through a 12 week rehabilitation program specific to your low back condition. Read, learn, apply, and enjoy being pain-free.

The 7-Day Back Pain Cure

The 7-Day Back Pain Cure PDF

Author: Jesse Cannone

Publisher: Healthy Back Institute

Published: 2009-08

Total Pages: 258

ISBN-13: 0976462486

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Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.

Neck and Back Pain

Neck and Back Pain PDF

Author: Alf L. Nachemson

Publisher:

Published: 2000

Total Pages: 520

ISBN-13:

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Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

The End of Back Pain

The End of Back Pain PDF

Author: Patrick A. Roth

Publisher: Harper Collins

Published: 2014-04-08

Total Pages: 216

ISBN-13: 0062197770

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Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

Understanding Low Back Pain

Understanding Low Back Pain PDF

Author: Mario A. Gutierrez M. D.

Publisher: iUniverse

Published: 2005-05

Total Pages: 250

ISBN-13: 0595341179

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Are you one of the millions of people who suffer from low back pain? While it is important that patients with low back pain educate themselves about the lower back, the information available is often more confusing than it is helpful. A single source of information should not be taken as the only truth, as this can lead to misconceptions and misunderstandings in the diagnosis and treatment of low back pain. According to author Mario A. Gutierrez, MD, not all patients with low back pain are the same, and not all back conditions have a common cause. Dr. Gutierrez draws on more than twenty years of neurosurgery experience and direct patient contact to guide back pain sufferers in their quest for reliable information and diagnosis with topics such as: Causes of low back pain Current treatments for low back pain Low back surgery options Treatment myths Rehabilitation Health insurance/disability Prevention Whether you're a patient seeking answers, an aspiring medical professional, or a practicing physician, Understanding Low Back Pain is a must-have reference, complete with medical terminology, a short medical glossary, and frequently used medical abbreviations.

Low Back Pain Program

Low Back Pain Program PDF

Author: Sherwin A. Nicholson

Publisher: CreateSpace

Published: 2014-03-06

Total Pages: 68

ISBN-13: 9781499584264

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Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket

The 20 Minute Back Pain Solution

The 20 Minute Back Pain Solution PDF

Author: Michael M. Gilbert

Publisher: Createspace Independent Publishing Platform

Published: 2016-09-01

Total Pages: 192

ISBN-13: 9781534809024

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The 20 Minute Back Pain Solution by Dr. Michael M. Gilbert, DPT is about the truth behind treating back pain conservatively without drugs, surgeries or injections. It details the first hand account of back pain Dr. Gilbert went through, and the methods he used to help relieve the pain. The book offers a straightforward solution to back pain that is used everyday in Dr. Gilbert's professional Physical Therapy practice. If you are suffering from back pain and do not want to use drugs, injections, or consider surgery, this is the book for YOU. You will learn about the anatomy of the spine, the psychology of treating back pain, where to go for advice, what types of treatments are available, and more. In the end you will be challenged to take control of your back pain and complete the 20 minute solution. If you are ready to END your back pain, your solution is here.

The Efficacy of Muscle Energy Technique in Patients with Acute Low Back Pain

The Efficacy of Muscle Energy Technique in Patients with Acute Low Back Pain PDF

Author: Eric Wilson

Publisher:

Published: 2001

Total Pages: 53

ISBN-13:

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Acute low back pain is treated by a variety of health care providers utilizing an array or treatment approaches. In 1995, acute low back pain was the 5th most common reason for all physician visits in the United States over 13 billion dollars of medical expenses per year are attributed to low back pain affecting from 5 to 10% of the adult population annually with a prevelance from 60 to 90% over a ltfetime. Acute low back pain occurs in people with a wide variety of professions including those involving heavy labor, repetitive work activities and extended sedentary postures. Half of the population will have experienced a significant incidence of low back pain by age thirty. There is much controversy in the literature in regards to how to best manage patients with acute low back pain. Much of this controvery stems from two distinctly different philosophies: medical management and physical therapy management. Standard medical management most often emphasizes the need for the patient to remain as active as possible while prescribing nonsteroidal anti-inflammatory drugs (NSAIDs) and/or muscle relaxants to assist in symptom control/relief. Some advocates of medical management believe that physical therapy, especially exercise-based interventions, are contraindicated for patients with acute low back pain. Others feel that the "limited" benefits attained with exercise-based or manual therapy interventions are not worth the increased cost of care. Many proponents of medical management believe that 80 to 90% of all patients with acute low back pain will "spontaneously" improve within three months. However, recent reports in the literature demonstrate that 75% of the patients medically managed for acute low back pain will have recurrent episodes of low back pain within one year after intial onset of symptoms. Clearly, there must be a more efficient method of managing this patient population. Physical therapists attempt to manage patients with acute low back pain by utilizing a wide variety of interventions including exercise and manual therapy. One of the key exercise approaches that can counter the potentially long-term effects of acute low back pain is strength training. Deyol stated that failure to strength train could cause increased severity and frequency of low back pain. According to Twomey and Taylor properly implemented resistance-exercise regimes play a vital role in the treatment of acute low back pain and are crucial for a patient's successful return to function. The Mayo Foundation for Medical Education and Research advocated the use of a comprehensive, dynamic strengthening program to stabilize the trunk and spine. Unfortunately, the literature is incomplete on issues involving how to best strength train patients with acute low back pain and which specific populations will have the best outcomes with this intervention. Another common treatment for acute low back pain is the use of manual therapy. Manual therapy is a broad term that encompasses numerous techniques with many subcategories. Two of the more popular sub-categories of manual therapy are manipulation and mobilization. DiFabio defined spinal manipulation as a "high velocity thrust momentarily exceeding the available ROM". While under the broad umbrella of "manual therapy", muscle energy technique (MET) does not fall into either the manipulation or mobilization sub-categories. Muscle energy technique is an active technique in that the patient supplies the corrective force instead of the care provider. Greenman defined muscle energy technique as a "manual medicine treatment procedure that involves the voluntary contraction of patient muscle in a precisely controlled direction, at varying levels of intensity, against a distictly executed counterforce applied by the operator." It has been hypothesized that muscle energy technique can be used to lengthen and strengthen muscle(s), increase fluid mechanics and decrease local edema, and to mobilize a restricted articulation. Muscle energy technique has become more popular over the past several years. While originally considered an osteopathic treatement, muscle energy technique has found increased favor with physiatrists, physical therapists, and chiropractors in the treatment of acute and chronic spinal disorders. One of the reasons for this is that it requires active participation on the part of the patient, both in performing and maintaining the effects of the treatment - thus decreasing the risk of patient dependency. DeRosa and Porterfield advocated the use of muscle energy technique as one of the preferred methods to apply "nondestructive forces" in order to facilitate movement at the site of impairment. If the patient is able to tolerate forces into the impaired joint area and more normal motion is restored, the patient should be able to improve spinal mobility with greater ease. Enhanced spinal mobility should lead to improved activity levels, which is imperative for the successful long-term management of low back pain. While muscle energy technique has found an increased audience with clinicians, very little has been published in the peer-reviewed literature on this intervention. Its wide-spread use in the clinic makes it imperative that we determine if this technique is viable procedure for the treatment of acute low back pain. The purpose of this randomized, double-blind, sequential clinical trial was to determine whether patients with acute low back pain would demonstrate a more rapid return to function, as assessed by the Oswestry Disability Index, after being treated with muscle energy technique treatment coupled with supervised strengthening exercises as compared to patients treated with supervised strengthening exercises alone. The following research hypothesis was investigated: There will be a statistically significant difference (p

Selected Health Conditions and Likelihood of Improvement with Treatment

Selected Health Conditions and Likelihood of Improvement with Treatment PDF

Author: National Academies of Sciences, Engineering, and Medicine

Publisher: National Academies Press

Published: 2020-07-12

Total Pages: 319

ISBN-13: 0309670950

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The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.

Evidence-Based Management of Low Back Pain

Evidence-Based Management of Low Back Pain PDF

Author: Simon Dagenais

Publisher: Mosby Incorporated

Published: 2011-01-31

Total Pages: 608

ISBN-13: 9780323095365

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This is a Pageburst digital textbook; Covering all commonly used interventions for acute and chronic low back pain conditions, Evidence-Based Management of Low Back Pain consolidates current scientific studies and research evidence into a single, practical resource. Its multidisciplinary approach covers a wide scope of treatments from manual therapies to medical interventions to surgery, organizing interventions from least to most invasive. Editors Simon Dagenais and Scott Haldeman, along with expert contributors from a variety of clinical and academic institutions throughout the world, focus on the best available scientific evidence, summarizing the results from the strongest to the weakest types of studies. No other book makes it so easy to compare the different interventions and treatment approaches, giving you the tools to make better, more informed clinical decisions. A multidisciplinary approach covers treatments from manual therapies to medical interventions to surgery, and many others in between. An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions. Experienced editors and contributors are proven authors, researchers, and teachers, and practitioners, well known in the areas of orthopedics, pain management, chiropractic, physical therapy, and behavioral medicine as well as complementary and alternative medicine; the book's contributors include some of the leading clinical and research experts in the field of low back pain. Coverage based on The Spine Journal special issue on low back pain ensures that topics are relevant and up to date. A systematic review of interventions for low back pain includes these categories: patient education, exercise and rehabilitation, medications, manual therapy, physical modalities, complementary and alternative medicine, behavioral modification, injections, minimally invasive procedures, and surgery. Surgical interventions include decompression, fusion, disc arthroplasty, and dynamic stabilization. Additional coverage includes patient education and multidisciplinary rehabilitation.