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The Transformational Power of Fasting

Author: Stephen Harrod Buhner

Publisher: Simon and Schuster

Published: 2012-02-02

Total Pages: 224

ISBN-13: 1594776946

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

The Fasting Path

Author: Stephen Harrod Buhner

Publisher: Avery Publishing Group

Published: 2003

Total Pages: 202

ISBN-13: 9781583331705

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Unleash the power of fasting to help you discover your sacred self. A centuries-old tradition, fasting has historically been recognized as a way to heighten human sensitivity to all things-animate and insensate-in the universe. Ancient cultures understood the link between the physical, the emotional, and the spiritual experience and acknowledged fasting as a means for making this connection. The Fasting Path is a guide to help readers safely and effectively use fasting to tap into the sacred energy of the earth. Author Stephen Buhner explains how fasting allows us to experience fully the intricate relationship of the mind, body, and the spiritual world. Step by step, Buhner leads readers through the fasting process, preparing them to embrace the physical, emotional, and spiritual healing resulting from this transformational phenomenon.

Fasting and Prayer

Author: Steven Brooks

Publisher: Destiny Image Publishers

Published: 2012-04-17

Total Pages: 216

ISBN-13: 0768488168

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Get ready for a spiritual explosion! Experience the release of spiritual power through the age-old wonders of fasting and prayer! When it comes to Fasting and Prayer, author Steven Brooks has lived his message. In this book, he shares the ups and downs of his experiences with fasting—and the explosive power the Holy Spirit has released in his ministry as a result. Visions, healings, and miracles have been released to Steven Brooks through the simple commitment to fast and pray, and these supernatural manifestations are for you, as well! Tremendous power is released to the believer who is hungry to go deeper with God. Even if you have not experienced success with fasting before, this book will inspire faith in your spirit to believe for God’s extra measure of grace to fast. Join Steven Brooks, along with many biblical and modern-day saints, in experiencing for yourself the infusion of power that Fasting and Prayer will bring to your Christian walk! In Steven’s own words: “Embrace what the Word of God teaches concerning fasting combined with fervent prayer, be a hearer and a doer of the Word of God, and the power of God will flow through you to see even the most impossible prayers answered and countless other needs and desires met!” Open this book to let the change begin!

Intermittent Fasting Transformation

Author: Cynthia Thurlow

Publisher: Penguin

Published: 2022-03-15

Total Pages: 337

ISBN-13: 0593419324

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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

The Jericho Fast

Author: Rhoda Faye Diehl

Publisher: Called Writers Christian Publishing

Published: 2020-08-25

Total Pages: 64

ISBN-13:

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Do you feel stuck? Is there one area of your life that just won’t change, no matter how hard you work, believe, and cry out to the Lord? When the enemy holds ground in one part of our life, it tends to consume most of our thoughts. That one area can cost us emotional health, quality relationships, and even the ability to enjoy life. But we don’t have to put up with it. It’s time to fight back! Fasting is God’s secret weapon against the enemy’s strongholds. Jesus even said that some evil spirits cannot be cast out except by prayer and fasting. That should tell us a lot about the power of this weapon—it’s basically God’s nuclear option. The Jericho Fast guides readers through a 7-day fast to achieve breakthrough for the stubborn areas of their lives. Minister and author Rhoda Faye Diehl expertly imparts wisdom and biblical truth throughout the book to help you overcome lies used by the enemy to erect walls in your life. She also provides strong encouragement and exhortation to help readers complete the fast and make it through to their victory. Are you ready for breakthrough? Are you ready for the walls to come down? Let’s go!

The 40 Day Soul Fast

Author: Cindy Trimm

Publisher: Destiny Image Publishers

Published: 2011-10-20

Total Pages: 224

ISBN-13: 0768488729

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Get ready to experience the best 40 days of your life! The 40 Day Soul Fast: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out—as we are told by Jesus in the book of Matthew: “Ignite the kingdom life within you, a fire within you . . . changing you from the inside out . . . make a clean sweep of your lives” (Matthew 3:11). When all is well with the souls of humanity, all will be well in the world. When you have peace in your soul, you will bring that peace to bear on the world around you—you will become the change you are hoping to see. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.Join the Soul Fast Movement by going to www.soulfast.com. There you will find soul-empowering resources and tools to not only transform your life, but the world! The 40 Day Soul Fast promises to bring the best out of you so that you can impact your world for good. Have the courage to follow your heart! Step out and engage with your authentic self—it will be the best 40 days of your life!

The Power of Prayer and Fasting

Author: Marilyn Hickey

Publisher: FaithWords

Published: 2008-11-15

Total Pages: 178

ISBN-13: 0446550426

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Television host, widely traveled speaker, and communicator Marilyn Hickey reveals the surprising power and rich benefits of fasting in her 21-day program.

From Ordinary Woman to Spiritual Leader

Author: Kay Daigle

Publisher: WestBow Press

Published: 2012-09-10

Total Pages: 176

ISBN-13: 1449762034

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Although you may see yourself as merely one among millions of Christian women, God has great plans for you to leave an eternal impression on others. He has created and called you to spiritually influence those around youyour children, friends, family, co-workers, and neighbors. This practical guide will help you grow in the six fundamentals of spiritual leadership and encourage you on your own journey from ordinary woman to spiritual leader. I not only recommend this book, I know I will be using it as I minister to women. Dr. Beverly Hislop, author of Shepherding a Womans Heart and Shepherding Women in Pain Kays own experience and the stories of women that are included illustrate how powerful these truths are and how crucial they are for women who truly desire to serve God in an extraordinary way. Susie Hawkins, author of From One Ministry Wife to Another

Time, Love , Memory

Author: Jonathan Weiner

Publisher: Vintage

Published: 2014-05-14

Total Pages: 322

ISBN-13: 0804153361

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The story of Nobel Prize–winning discoveries regarding the molecular mechanisms controlling the body’s circadian rhythm. How much of our fate is decided before we are born? Which of our characteristics is inscribed in our DNA? Weiner brings us into Benzer's Fly Rooms at the California Institute of Technology, where Benzer, and his asssociates are in the process of finding answers, often astonishing ones, to these questions. Part biography, part thrilling scientific detective story, Time, Love, Memory forcefully demonstrates how Benzer's studies are changing our world view--and even our lives. Jonathan Weiner, winner of the Pulitzer Prize for The Beak of the Finch, brings his brilliant reporting skills to the story of Seymour Benzer, the Brooklyn-born maverick scientist whose study of genetics and experiments with fruit fly genes has helped revolutionize or knowledge of the connections between DNA and behavior both animal and human.

Water Fasting

Author: MIchael Burgess

Publisher:

Published: 2021-06-09

Total Pages: 140

ISBN-13:

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Heal, Cleanse and Restore your Health. #Research and Scientific Evidence Backed Modern day life is filled with stress, toxins and chemicals. Toxins and Chemicals can wreak havoc on your body and its systems. The Scary thing is, they're extremely prevalent in the world today. From shampoos to the air we breathe in there are many harmful substances that can get into your body and stay there, some of them forever. Water Fasting is one of the only proven methods that can remove these chemicals and toxins by flushing them out of your body. Flushing out toxins will increase your lifespan, longevity, reverse diseases and increase brain performance at the very least. My name is Michael Burgess and I'm extremely passionate about Natural Health industry and using alternative medicine to treat health problems. I've seen how the modern unhealthy lifestyle can negatively impact lives, longevity and happiness. This has taught me everything I know in regards to Water Fasting and inspired me to not only share my story with others, but offer help in the form of this book to assist you in doing the same. I want to share that knowledge with you now because I know for a fact that water fasting can benefit you and prevent harmful chronic diseases from ever occurring. The best option is to not ever get the disease in the first place! In Water Fasting: The Complete Guide, here is just a fraction of what you'll learn: ✓ Toxins and Chemicals in our Modern World ✓ Background and History of Water Fasting ✓ The Science of Fasting ✓ What is the Water Fast? ✓ Benefits of the Water Fast ✓ Most Common Mistakes and How to Avoid Them ✓ Safety Guide ✓ Full Guide on How to Complete the Water Fast Correctly ✓ What to Do After and How to Break Your Fast Correctly for the Maximum Benefits ✓ FAQs, Myths, and Top Tips Why Should you chose our Book? Our Book doesn't use pseudoscience! The book was written using scientific studies and clinical trials to support the claims that we have included. Not only do we just cover the Water Fast, we go into depth on how to Plan your Fast (Before) and specifically how to break your fast for the best benefits. These are topics that are overlooked by many books. Order Now and get started on Flushing out all those toxins!