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The Trainer's Big Book of Bootcamps

Author: Alise M. Oliver

Publisher:

Published: 2016-08-02

Total Pages: 218

ISBN-13: 9781533260093

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

Boot Camp

Author: Todd Strasser

Publisher: Simon and Schuster

Published: 2007-05-22

Total Pages: 267

ISBN-13: 141690848X

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Kidnapped and sent to live in a disciplinary boot camp where he is physically and psychologically tortured on a daily basis, fifteen-year-old Garrett knows that he has been wrongly imprisoned and so feels there is no choice but to attempt a daring escape in order to save the life he has left in him.

The Bootcamp Blueprint

Author: Jonathon Petrohilos

Publisher:

Published: 2018-11-15

Total Pages: 136

ISBN-13: 9781925830347

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A blueprint for personal trainers so they can work less and earn more.

The Biggest Loser Bootcamp

Author: The Biggest Loser

Publisher: Oxmoor House

Published: 2014-12-30

Total Pages: 0

ISBN-13: 9780848745547

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Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.

Baking Boot Camp

Author: Darra Goldstein

Publisher: John Wiley & Sons

Published: 2007-02-09

Total Pages: 289

ISBN-13: 0764572792

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The Culinary Institute of America's tremendously popular Boot Camp courses help food and baking enthusiasts take their skills to a whole new level, offering hands-on, intensive instruction with some of the world's most talented chef-instructors. In Baking Boot Camp, Julia Child Award–winning cookbook author Darra Goldstein takes you along as she embarks on two demanding Boot Camp courses, Baking and Pastry, where the fatigues are chef's whites and the weapons of choice are whisks, piping bags, and a bench scraper. Goldstein chronicles progress through each day of each course, bringing to life the intensity, the rigor, and the camaraderie that set Boot Camps apart from other cooking classes. Along the way, she reveals the tips and tricks of baking and pastry pros, sharing their fascinating insights with us on everything from the importance of weighing all ingredients to the secrets of perfect puff pastry. Throughout the book, more than 100 photographs by award-winning photographer Ben Fink vividly capture the excitement of the program. Learn alongside Goldstein and her fellow students as they watch demonstrations, practice new skills, and receive critiques from their exacting instructors. You'll discover the hands-on skills and secrets you need to perfect your cookies, pies, cakes, and breads, as you build the know-how and confidence to tackle more demanding creations such as profiteroles, éclairs, mousses, and soufflés. To help you put these lessons to work in your own kitchen, the book includes nearly eighty delicious Boot Camp recipes—everything you need to start using professionaltechniques and embark on a lifetime of baking success.

Tabata Workout Handbook

Author: Roger Hall

Publisher: Hatherleigh Press

Published: 2015-10-27

Total Pages: 144

ISBN-13: 1578265622

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Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.

The Biggest Loser

Author: Maggie Greenwood-Robinson

Publisher: Rodale

Published: 2005-10-21

Total Pages: 210

ISBN-13: 1594863849

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Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

Campaign Boot Camp

Author: Christine Pelosi

Publisher: Berrett-Koehler Publishers

Published: 2007

Total Pages: 254

ISBN-13: 0979482208

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The daughter of Nancy Pelosi, the nations first female Speaker of the House, offers a guidebook for citizens wanting to enter public service and become involved in their communities, whether through working with nonprofit agencies or seeking election to office.

Goal-Setting Boot Camp

Author: Kevin Shulman

Publisher:

Published: 2020-09

Total Pages:

ISBN-13: 9781735147291

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Better Body Bootcamp

Author: Kaiser Serajuddin

Publisher:

Published: 2017-10-31

Total Pages: 0

ISBN-13: 9781599328331

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A FITNESS LIFESTYLE MEANS A BETTER LIFESTYLE The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life In BETTER BODY BOOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin--founder of Better Body Bootcamp, the premier fitness organization in New York--shows how all these benefits and more truly are within your reach by making fitness an integral part of your lifestyle. By making fitness a part of your everyday life, you will be able to join others just like yourself on the journey to great health, holding each other accountable and having fun the entire time. Whether you have a family that you plan to stick around with for a long time to come, or if you're single and looking to enjoy your independence, you need a lifestyle of fitness to achieve the lifestyle--and body--you want. You need Better Body Boot Camp.