The Top 100 Diet Secrets
Author: Anna Selby
Publisher: Duncan Baird Publishers
Published: 2007
Total Pages: 0
ISBN-13: 9781844833634
DOWNLOAD EBOOK →"Discover the secrets to losing weight - and staying slim!"--Back cover
Lanterna Rally
eBook PDF Download Digital Library
The Top 100 Diet Secrets
Author: Anna Selby (Fitness writer)
Publisher:
Published: 2008
Total Pages: 128
ISBN-13: 9781844837748
DOWNLOAD EBOOK →The World's Best-kept Diet Secrets
Author: Diane Irons
Publisher: Blake Publishing
Published: 2001-01-01
Total Pages: 212
ISBN-13: 9781903402344
DOWNLOAD EBOOK →This guide pulls together the secrets of the stars in countless areas of diet,utrition, exercise and more. It also includes the wild, wacky, sexy andust plain weird tricks they use to slim down - and keep weight off. The bookeatures over 1000 slimming secrets, including: an al-natural formula thatims to take off six pounds in two days; dozens of filling, delicious recipest less than 200 calories; the latest supplemnets and advances in weight loss;nd the lowdown on why skipping salt will shed pounds.
Master Your Metabolism
Author: Jillian Michaels
Publisher: Harmony
Published: 2009-04-07
Total Pages: 290
ISBN-13: 030745097X
DOWNLOAD EBOOK →Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
The World's Best-kept Diet Secrets
Author: Diane Irons
Publisher: Sourcebooks, Inc.
Published: 1998
Total Pages: 340
ISBN-13: 9781570713750
DOWNLOAD EBOOK →Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.
The Top 100 Diet Secrets
Author: Anna Selby
Publisher: Duncan Baird Publishers
Published: 1999
Total Pages: 132
ISBN-13: 9781844833955
DOWNLOAD EBOOK →"Discover the secrets to losing weight - and staying slim!"--Back cover
How the Rich Get Thin
Author: Jana Klauer
Publisher: Macmillan + ORM
Published: 2007-04-01
Total Pages: 272
ISBN-13: 1429906200
DOWNLOAD EBOOK →You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Dr. Gregory Ellis's Ultimate Diet Secrets
Author: Gregory S. Ellis
Publisher:
Published: 2002
Total Pages: 598
ISBN-13: 9780970583246
DOWNLOAD EBOOK →The Black Book of Hollywood Diet Secrets
Author: Kym Douglas
Publisher: Penguin
Published: 2008
Total Pages: 212
ISBN-13: 9780452289048
DOWNLOAD EBOOK →Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Nutrition Diva's Secrets for a Healthy Diet
Author: Monica Reinagel
Publisher: Macmillan
Published: 2011-03
Total Pages: 258
ISBN-13: 0312676417
DOWNLOAD EBOOK →"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--
