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Hypnobirthing
Author: Siobhan Miller
Publisher: Piatkus
Published: 2019-04-04
Total Pages: 245
ISBN-13: 034941937X
DOWNLOAD EBOOK →THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Mindful Birthing
Author: Nancy Bardacke
Publisher: Harper Collins
Published: 2012-07-10
Total Pages: 389
ISBN-13: 0062205978
DOWNLOAD EBOOK →With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
The Amazing Ways Your Body Changes During Labour
Mind over Labor
Author: Carl Jones
Publisher: Penguin
Published: 1988-02-02
Total Pages: 209
ISBN-13: 0140467629
DOWNLOAD EBOOK →The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is—yourself.
It's So Amazing!
Author: Robie H. Harris
Publisher: Candlewick Press
Published: 2024-01-09
Total Pages: 97
ISBN-13: 1536222607
DOWNLOAD EBOOK →From the trusted team of Robie H. Harris and Michael Emberley, a classic resource for younger children receives its most ambitiously updated edition yet. How does a baby begin and how is it born? How did I begin? Why are some parts of kids’ bodies different from some parts of other kids’ bodies? Most younger kids have questions about reproduction, babies, love, sex, and gender, too. Some also have concerns. For over twenty years, It’s So Amazing! has provided children age seven and up with the honest answers they’re looking for through age-appropriate, reassuring words and accurate, up-to-date, inclusive art. Throughout the book, two cartoon characters, Bird and Bee, are the voices of kids. They talk together to help children feel that they are not the only ones wondering how we all began. Rigorously vetted by experts and featuring updated and new facts on pregnancy, birth, adoption, bodies, sexuality, gender identity, OK touches, not OK touches, straight and LGBTQ+ families and people, and many other topics, this comprehensive resource for kids, parents, librarians, teachers, booksellers, and healthcare providers is the book that can help younger kids and their families talk together and find answers to their many questions.
Like a Mother
Author: Angela Garbes
Publisher: HarperCollins
Published: 2018-05-29
Total Pages: 256
ISBN-13: 0062662961
DOWNLOAD EBOOK →A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Pregnancy: The Beginner's Guide
Author: DK
Publisher: Penguin
Published: 2014-04-21
Total Pages: 256
ISBN-13: 1465426906
DOWNLOAD EBOOK →A practical handbook for first-time parents, Pregnancy: The Beginner's Guide is packed with to-do lists, Top 10s, and helpful advice on a wide range of topics, from what to eat when pregnant and how to exercise, to what to buy. Inspirational, informative, and reassuring, Pregnancy: The Beginner's Guide takes a fresh look at the journey through pregnancy, using visual graphics to help parents-to-be through all stages of pregnancy.
Birth And Beyond
Author: Yehudi Gordon
Publisher: Random House
Published: 2020-08-13
Total Pages: 580
ISBN-13: 1446490157
DOWNLOAD EBOOK →Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.
Evidence Based Midwifery
Author: Helen Spiby
Publisher: John Wiley & Sons
Published: 2009-10-13
Total Pages: 224
ISBN-13: 9781444314618
DOWNLOAD EBOOK →Evidence based practice is now widely accepted as a fundamental tenet of midwifery. The importance of evidence in defining midwifery policy and practice in the UK health system, and others, is acknowledged and enduring. While the development and evaluation of research in midwifery is well charted, the question of how such evidence is incorporated into practice has, to date, received less attention and discussion in the midwifery profession. Answering this need, Evidence Based Midwifery focuses on the dissemination and use of evidence for midwifery practice, and explores midwives’ experiences in using the evidence base to inform policy and enhance clinical practice. Written by a highly-regarded and diverse group from the UK and international midwifery community, Evidence Based Midwifery addresses issues of relevance to all midwives whether clinical practitioners or educators, students or supervisors, researchers or managers. Issues that influence evidence based midwifery are discussed, and topics covered include problem based learning, implementation of evidence based guidelines and the involvement of service users. Edited by founder members of the Evidence Based Midwifery Network International collaboration with contributions from the UK, Greece, Canada and the Netherlands Primary focus on the incorporation of evidence into midwifery practice Real-life examples throughout
