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The Surf Girl Handbook

Author: Louise Searle

Publisher: Orca Publications

Published: 2016-08-01

Total Pages: 0

ISBN-13: 9780956789389

This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.

The Surf Girl Handbook

Author: Louise Searle

Publisher: Orca Publications

Published: 2011-08-15

Total Pages: 0

ISBN-13: 9780952364610

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The Surf Girl Handbook will teach you everything a girl needs to know, from mastering the waves to becoming a standout at your local break. There's detailed information about getting started, understanding how waves work, the equipment to buy, and how to perform manoeuvres. You'll soon be ripping with the best of them!

The Surf Girl Hand Book

Author: Louise Searle

Publisher:

Published: 2011

Total Pages: 0

ISBN-13:

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The Surf Girl Guide To Surf Fitness

Author: Lee Stanbury

Publisher: Orca Publications

Published: 2015-11-26

Total Pages: 0

ISBN-13: 9780956789372

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Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

Surfer Girl

Author: Sanoe Lake

Publisher: Little Brown & Company

Published: 2005

Total Pages: 143

ISBN-13: 9780316110150

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Discusses the basics of surfing for teenage girls, including equipment, safety, practical surfing attire, and fundamental surfing moves.

Sister Surfer

Author: Kia Afcari

Publisher: Globe Pequot

Published: 2005

Total Pages: 0

ISBN-13: 9781592287215

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The winner of the longboard contest on MTV-2's "Surf Girls," offers an introduction to the sport, in the only guide for women who surf, and, more importantly, for those women who have always dreamed of paddling out beyond the breakers and catching the ideal wave.

Surfing and the Meaning of Life

Author: Ben Marcus

Publisher:

Published:

Total Pages: 108

ISBN-13: 9781610606851

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All sports have their cultures, but surfing alone seems to have created a whole style-even a philosophy-of life. In this book, wit and wisdom and living for the wave come together to point the way to the ride of your life-or at least an enjoyable read. With the words of sages of the surf as unlikely as Mark Twain and Jack London and as close to the heart of the sport as Miki Dora, Greg Noll, Nat Young, Kelly Slater, and Laird Hamilton-and with photographs that capture the thrill of the ride-this book explains the meaning of life as only surfers can understand it. And because, as Brock Little remarks in Fade to Black, "Adrenaline is a funny drug," a book about surfing must have its dose of humor-and this one does, along with surfings undeniable rush. The perfect philosophy gift book for the true surfer. "If you accept all the doctrines of society, you'll never be a surfer."-Nat Young

The Science of Surfing: A Surfside Girls Guide to the Ocean

Author: Kim Dwinell

Publisher: Top Shelf Productions

Published: 2021-12-15

Total Pages: 116

ISBN-13: 1684069963

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The ocean is packed with plants, animals, water… and science! Ride the waves of knowledge with Sam and Jade as they explain all about the amazing wonders of the sea, and have a blast doing it. Have you ever wondered why the ocean has waves? Why the tide goes in and out? And how can coral be alive when it looks like a rock? From the pages of the beloved graphic novel series, join the Surfside Girls, Sam and Jade, for a great investigation into everything that makes the ocean so cool: from moon cycles and king tides, to why a wave breaks, to otters in kelp forests… with plenty of fun and jokes along the way. Plus, there’s a whole step-by-step chapter on how to surf! The Science of Surfing is the coolest way to take a beach vacation and learn at the same time.

Staying on Top and Keeping the Sand Out of Your Pants

Author: Scott Miller

Publisher: HCI

Published: 2003-05-01

Total Pages: 0

ISBN-13: 9780757300332

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Using surfing as a metaphor for motivational and self-improvement concepts and written in accessible, everyday language peppered with surfer slang, Staying on Top proves that the good life is available right now. Making these essential lessons fun, cartoon character Surf Master Alva appears throughout the book to dispense nuggets of wisdom that point the way to the good life, illustrating in a humorous and wise way that experts and gurus are not needed to understand and make the most of life. In other words, we don't have to learn how to achieve the good life through retreats, pills, hospitals or programs, nor do we have to wait until we find the "perfect time". In surfer parlance, "Surfz up, dude! Get your board and get to the beach." Assessing their understanding of prevailing societal values portrayed through surfing metaphors and Surf Master Alva's quirky wisdom, Staying on Top will awaken people to the reality that living life to the fullest requires living in the present. Life right now is all anyone can truly be sure of: The secret to achieving and maintaining balance and serenity lies in accepting and embracing that truth. For long-term devotees of self-help literature and newcomers to the genre, everyone will delight in this wise yet whimsical journey to enlightenment.