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Author: Bob Harper
Publisher: St. Martin's Press
Published: 2017-12-26
Total Pages: 302
ISBN-13: 1250146607
DOWNLOAD EBOOK →Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
Author: Bob Harper
Publisher: Macmillan + ORM
Published: 2017-12-26
Total Pages: 299
ISBN-13: 1250146615
DOWNLOAD EBOOK →How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Author: Tanya Zuckerbrot
Publisher: Hachette Books
Published: 2012-12-26
Total Pages: 318
ISBN-13: 1401304338
DOWNLOAD EBOOK →Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Author: Michael Morelli
Publisher:
Published: 2017
Total Pages:
ISBN-13: 9780738234328
DOWNLOAD EBOOK →When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes 45 step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Author: Arthur Agatston
Publisher: Rodale
Published: 2004-04-13
Total Pages: 354
ISBN-13: 1579549578
DOWNLOAD EBOOK →A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Peter Smith
Publisher:
Published: 2021-05-17
Total Pages: 108
ISBN-13:
DOWNLOAD EBOOK →Carbs get negative analysis. People seem to acknowledge that eating them ascends to weight gain-and lovers of low-carb, high-fat plans like keto give off an impression of being substance to dispose of all together. Regardless, there's another eating routine around, and it's a bread sweetheart's reaction to this rising in carb dread: the super carb diet. No, the eating routine doesn't propose you eat just carbs (we wish). Made by past Biggest Loser guide Bob Harper, super carb centers around balance across all macronutrients-proteins, fats, and carbs. Harper says each dinner or snack you eat up should be included 40% proteins, 30% fats, and 30% carbs.
Author: Jenny Ruhl
Publisher:
Published: 2012
Total Pages: 230
ISBN-13: 9780964711655
DOWNLOAD EBOOK →Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.--
Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
Published: 2011-04-20
Total Pages: 65
ISBN-13: 1118068793
DOWNLOAD EBOOK →Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
Published: 2004
Total Pages: 360
ISBN-13: 9781402713989
DOWNLOAD EBOOK →This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Tanya Zuckerbrot
Publisher: Penguin
Published: 2007-12-04
Total Pages: 292
ISBN-13: 9780399533747
DOWNLOAD EBOOK →Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
