-PDF Download- The Sugar And Carb Counter EBOOK

The Belly Fat Cure Sugar & Carb Counter REVISED

Author: Jorge Cruise

Publisher: Hay House, Inc

Published: 2012-10-15

Total Pages: 260

ISBN-13: 1401940811

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

The Pocket Carbohydrate Counter Guide for Diabetes

Author: Shelby Kinnaird

Publisher: Rockridge Press

Published: 2018-06-26

Total Pages: 0

ISBN-13: 9781641520652

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The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don’t need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

The Ultimate Carbohydrate Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

Published: 2004-12-28

Total Pages: 628

ISBN-13: 0743464397

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Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

The Complete and Up-to-Date Carb Book

Author: Karen J. Bellerson

Publisher: Penguin

Published: 2006-08-17

Total Pages: 626

ISBN-13: 1440649723

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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Sugar and Carb Counter

Author: Penguin Books Staff

Publisher: Penguin Books

Published: 2011

Total Pages: 207

ISBN-13: 9780143565451

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Understanding the role that carbohydrates and sugars play in our diet is an essential step to achieving a healthy weight. This easy-to-use guide provides the sugar and carbohydrate content of thousands of everyday food items available all around New Zealand. Items are categorised alphabetically under the following headings: Baking; Bread; Breakfast Cereal, Porridge & Muesli; Cake & Muffin Mixes; Cakes & Slices; Chocolate Products; Confectionery; Crackers & Biscuits; Dairy & Soy Products; Desserts; Dressings; Drinks; Eggs; Ethnic Meals; Fast Food; Fish & Shellfish; From the Deli; From the Freezer; From the Fridge; Fruit (Fresh & Dried); Gravy & Packet Sauces; Meat; Nuts & Seeds; Pasta & Rice; Potato Chips; Poultry; Sauces & Condiments; Semi-prepared Meats; Snack Bars & Slices; Soups; Spreads; Stock; Tinned Fish; Tinned Food; Tinned Fruit; Tinned Vegetables; Tofu; Vegetables & Legumes.

The Ultimate Guide to Accurate Carb Counting

Author: Gary Scheiner

Publisher: Da Capo Lifelong Books

Published: 2006-12-11

Total Pages: 260

ISBN-13: 9781569242742

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Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author: Dana Carpender

Publisher: Fair Winds Press

Published: 2009-12-01

Total Pages: 352

ISBN-13: 1616738421

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Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Ultimate Carbohydrate Counter, Third Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

Published: 2009-12-29

Total Pages: 628

ISBN-13: 1416570373

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Diets & dieting.

Net Carb Counter

Author: Sheila Buff

Publisher: Harper Collins

Published: 2005-06-28

Total Pages: 306

ISBN-13: 0060821523

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Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

The Diabetes Carbohydrate and Calorie Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

Published: 2003-01-28

Total Pages: 607

ISBN-13: 0743454316

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In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue.