The Myth Of Stress

The Myth Of Stress PDF

Author: Andrew J. Bernstein

Publisher: Hachette UK

Published: 2010-06-03

Total Pages: 269

ISBN-13: 0748118063

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Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost everyone is confused about where stress actually comes from, with disastrous consequences affecting our health, happiness and our ability to handle change. In this book, he argues that stress is not a physical process with a psychological component, as previously believed, but a psychological process with a physical component. In other words, stress doesn't come from what is going on in your life - it comes from your thoughts about what is going on in your life. Your job isn't stressful,for example, it's your thoughts about your job that are stressful and so on. All stress is an inside job, a result of subconscious assumptions. By using the specially developed techniques in this book and by addressing stress at its source, there is nothing you can't transform.

The Stress Myth

The Stress Myth PDF

Author: Richard E. Ecker

Publisher: IVP Books

Published: 1985

Total Pages: 136

ISBN-13: 9780877843306

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The stress of a complex, uncertain, fast-paced world inevitably takes its toll. Right? Wrong. This myth about stress is, according to the author, as incorrect as it is widespread. The strains of life do not have to make us casualties. Incorrect definitions, he contends, have made the prevention of stress seem impossible thus, many people mistakenly emphasize stress intervention. But prevention is the key. It begins with a correct perspective on life, circumstances and who we are in relation to God. Ecker also helps us understand how unwanted stress affects our relationships at home & at work giving sound counsel on how we can avoid problems.

Stress

Stress PDF

Author: Fiona Jones

Publisher: Pearson Education

Published: 2001

Total Pages: 332

ISBN-13:

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Appropriate as a core text for teaching stress at advanced undergraduate and MSc level within courses on health, and occupational or applied psychology. This book provides a broad, accessible introduction to the major issues relating to stress. It bridges the gap between popularised, or very basic, treatments of the subject on the one hand, and highly specialised academic research on the other, to give a good critical overview of the subject for undergraduate and postgraduate students.

The Stress Myth

The Stress Myth PDF

Author: Serge Doublet

Publisher:

Published: 2000

Total Pages: 215

ISBN-13: 9780646393704

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Interest in the concept of stress has generated studies in many varied areas of research which have included Psychology, Sociology, Immunology, Neurology, Cardiology, and Human Resources. In bringing together the findings from most of these disciplines, this book is the first to tell the complete story about stress.

The Myth of Normal

The Myth of Normal PDF

Author: Gabor Maté, MD

Publisher: Penguin

Published: 2022-09-13

Total Pages: 560

ISBN-13: 059308389X

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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

The Stress Myth

The Stress Myth PDF

Author: Serge Doublet

Publisher:

Published: 2000

Total Pages: 310

ISBN-13:

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Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epidemic' of the 20th century has abounded. Interest in the concept of stress has generated studies in many varied areas of research which have included Psychology, Sociology, Immunology, Neurology, Cardiology, and Human resources. In bringing together the findings from most of these disciplines, this book is the first to tell the whole, complete story about stress. This book is also unique because, unlike most books on stress, it challenges the usefulness and validity of the concept of stress. The author has systematically investigated most of the claims that have been made about stress and has carefully argued and demonstrated that they cannot be substantiated. In addition, he offers a simpler and more adequate explanation of what takes place when people feel they are 'stressed'. Such an approach makes it possible to address the problem rather than the symptoms. "Serge Doublet has effectively, through his critical, and at times, most detailed examination of available evidence, demolished the concept of stress as a useful scientific construct." Professor Trevor Parmenter Royal Rehabilitation Centre Ryde Australia

Posttraumatic Stress Disorder

Posttraumatic Stress Disorder PDF

Author: Chris R. Brewin

Publisher: Yale University Press

Published: 2007-01-01

Total Pages: 292

ISBN-13: 9780300123746

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Building on this analysis, Brewin provides valuable information on who will be vulnerable to traumatic stress, how to tell whether someone is likely to be suffering from PTSD, why some interventions work and others are ineffective and what could and should be done to help survivors."--Jacket.