Stress Free in 30 Days

Stress Free in 30 Days PDF

Author: Charles Linden

Publisher: Hay House

Published: 2013-06-14

Total Pages: 241

ISBN-13: 1401943403

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Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

The Stress-Free Home

The Stress-Free Home PDF

Author: Jackie Craven

Publisher: Quarry Books

Published: 2005

Total Pages: 160

ISBN-13: 9781592531387

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Have you ever wished your home acted more like a peaceful sanctuary for you to escape to at the end of the day? The Stress-Free Home can help! Open the door, take off your shoes, and unwind. You're home- cocooned in the private space that belongs to you. Personal and professional issues cause stress in our lives that we can't always control. By making your environment comfortable and relaxing, you can optimize the hours spent at home by creating an environment that nurtures your inner soul. Placement of objects such as mirrors, artwork, and plant life have a greater purpose than just being aesthetically pleasing. Through the ages, we have learned from ancient cultures that color, pattern, and arrangement of possessions have a profound affect on our mood. Ultimately, the residual effects of a serene environment will overflow into every aspect of your life. With The Stress-Free Home, you'll learn how to : Resolve clutter issues through simple and functional arrangement and storage advice. Integrate the beauty of the outdoors into your design. Apply scale and proportion of furnishings to work in relationship with each other. Balance the energy of color. Take pleasure in thoughtful quotes that inspire patters for peaceful living. The secrets to a stress free atmosphere unfold within the pages of the Stress-Free Home and they are yours to discover.

How to Sell Your Home

How to Sell Your Home PDF

Author: Mindy Jensen

Publisher: Biggerpockets Publishing, LLC

Published: 2018

Total Pages: 0

ISBN-13: 9780997584738

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Think you already know how to sell a property? Think again! Learn all the tips, tricks, and tactics to sell your home quickly, easily, and for the biggest profit.

Stress Free for Good

Stress Free for Good PDF

Author: Frederic Luskin

Publisher: Harper Collins

Published: 2005-02

Total Pages: 244

ISBN-13: 006058274X

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Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living PDF

Author: Amit Sood

Publisher: Da Capo Lifelong Books

Published: 2013-12-24

Total Pages: 338

ISBN-13: 0738217131

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Stress Free Living

Stress Free Living PDF

Author: Trevor J. Powell

Publisher: DK Publishing (Dorling Kindersley)

Published: 2000

Total Pages: 148

ISBN-13: 9780789451194

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Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.

Home Organization for a Stress Free Life

Home Organization for a Stress Free Life PDF

Author: Alice Richards

Publisher: CreateSpace

Published: 2014-12-05

Total Pages: 50

ISBN-13: 9781505393460

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Home Organization For A Stress Free Life - Organize Your Home And Eliminate Stress From Your Life In The Process This book contains proven steps and strategies for how to bring order to your home, and in doing so, reduce the stress in your life. Organization is important in our lives. It generally applies to material objects, but there is also such a thing as mental organization. Once accomplished, this gives people a sense of cleanliness, calm, and freedom from clutter. Most importantly, it helps keep one's stress to a minimum. How does disorganization result in stress? There are so many examples for this. For instance, when you have an urgent need for a certain item but you can't find it right at that moment, it frustrates you and leaves you with a sick, unpleasant feeling in your gut. Sometimes it makes you want to cry! More often than not, it makes you very angry. This is what happens when you're rushing out the door because you're late for work, only to find that your car keys are not on the side table where you normally put them. "Home Organization for a Stress-Free Life" aims to be of assistance to people who are in desperate need of learning how to organize their homes. The goal is not just to make their homes presentable and ready for guests at any time of the day, but also to help them avoid experiencing stress due to disorganization. Do not underestimate the benefits that proper and smart organization can offer you. The rewards do not only apply to the aesthetic but also to a person's mental and often emotional well-being. A person living in a cluttered room is more likely to have chaotic thoughts and experience restlessness compared to someone who is living in an orderly place that has a clean and calming ambience. Don't wait another day to begin organizing! It only seems like a lot of work at the beginning, but once you've started and can actually see glimpses of your end goal, things will become a lot easier. It is time to get started! Here Is A Preview Of What You'll Learn... How To Systematically Organize Each Room In Your House Shelving Tips & Advantages Of Customizing Shelves Location Ideas For Customized Storage Spaces Personal Organization Methods Downsizing Tips Essential Habits For Maintaining An Organized Home Much, much more!

Stress-Free Living

Stress-Free Living PDF

Author: M. M. Walia

Publisher: Sterling Publishers Pvt. Ltd

Published: 2006-01-01

Total Pages: 100

ISBN-13: 9781845571252

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This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.