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The Smoke-Free Smoke Break

Author: Pavel Somov

Publisher: New Harbinger Publications

Published: 2011-12-01

Total Pages: 224

ISBN-13: 1608820025

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Smoke-Free in 30 Days

Author: Daniel F. Seidman

Publisher: Simon and Schuster

Published: 2009-12-29

Total Pages: 240

ISBN-13: 9781439123553

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I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

"I Don't Smoke!"

Author: Joseph Cruse

Publisher: Health Communications, Inc.

Published: 2010-01-04

Total Pages: 146

ISBN-13: 0757314880

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Presents a smoking cessation plan that focuses on the importance of one's feelings and increasing self-worth to free oneself from nicotine addiction.

Finally Non-Smoker

Author: Marcos Schneider

Publisher: BookRix

Published: 2023-12-08

Total Pages: 125

ISBN-13: 3755463180

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"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.

Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Penguin UK

Published: 2009

Total Pages: 202

ISBN-13: 014103940X

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The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Barnes & Noble Publishing

Published: 2004

Total Pages: 232

ISBN-13: 9781402718618

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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Rise from the Ashes

Author: Gary H. Peck

Publisher: Createspace Independent Publishing Platform

Published: 2013-02-13

Total Pages: 0

ISBN-13: 9781482060843

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In the book RISE FROM THE ASHES, the reader is guided on a transformational journey from tobacco dependence to freedom. Whereas conventional smoking cessation programs speak of a 'three-link chain of addiction' consisting of psychological, physical and social components, this new unconventional book contends that there is a fourth missing link - 'the spiritual' - which must be addressed for true and lasting freedom to be found. Nicotine addiction (or any addiction for that matter) may be an indication that something is spiritually out-of-sync in a person's life. In this book, the spirituality of both addiction and freedom is examined in depth. In the research literature there is something referred to as the 'Stages of Change Model.' With regards to an addictive behavior or habit, people are usually in one of six stages: Pre-contemplation (not ready to quit); Contemplation (thinking about quitting); Preparation (ready to quit); Action (quitting); Maintenance (staying quit); Termination (living quit). The Christian mystical traditions also speak of stages: Awakening, Conversion, Purgation, Illumination, and Union. As a person moves through these stages he or she is growing stronger spiritually, becoming more centered upon the Divine. While it may be true that usually the spiritual stages are representative of a person's life journey as a whole, they may also represent the changes necessary for a person to move from one unique area of brokenness to a place of healing, freedom, and life. These psychological and spiritual models of change complement one another, and are interwoven throughout this book. Author, Gary H. Peck credits his own ability to quit smoking and to remain tobacco-free to the transforming power of the Holy Spirit and to an ongoing pursuit of the spiritual life. By learning to implement time-honored spiritual practices and to apply age-old wisdom, the reader of this book will also be able to enter into the spacious freedom of a spirit-centered, smoke-free life.

The Only Way to Stop Smoking Permanently

Author: Allen Carr

Publisher: Arcturus Publishing

Published: 1995-01-05

Total Pages: 761

ISBN-13: 1848586590

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Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Stop Smoking in One Hour

Author: Susan Hepburn

Publisher: HarperCollins UK

Published: 2000

Total Pages: 146

ISBN-13: 0007104065

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An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.

Still Writing

Author: Dani Shapiro

Publisher: Grove/Atlantic, Inc.

Published: 2013-10-01

Total Pages: 203

ISBN-13: 0802193439

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This national bestseller from celebrated novelist and memoirist Dani Shapiro is an intimate and eloquent companion to living a creative life. Through a blend of memoir, meditation on the artistic process, and advice on craft, Shapiro offers her gift to writers everywhere: a guide of hard-won wisdom and advice for staying the course. In the ten years since the first edition, Still Writing has become a mainstay of creative writing classes as well as a lodestar for writers just starting out, and above all, an indispensable almanac for modern writers.