eBook PDF Download Digital Library
Author: Rehan Jalali
Publisher: Turner Publishing Company
Published: 2005-04-15
Total Pages: 175
ISBN-13: 1591205948
DOWNLOAD EBOOK →The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
Author: David Zinczenko
Publisher: Rodale
Published: 2006-05-16
Total Pages: 290
ISBN-13: 1594865469
DOWNLOAD EBOOK →Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.
Author: David Zinczenko
Publisher: Rodale Press
Published: 2009-12-01
Total Pages: 304
ISBN-13: 9781905744596
DOWNLOAD EBOOK →Diets & Dieting.
Author: David Zinczenko
Publisher: Rodale
Published: 2005-12-13
Total Pages: 290
ISBN-13: 1594864098
DOWNLOAD EBOOK →Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Author: Rehan Jalai
Publisher: ReadHowYouWant.com
Published: 2005-03
Total Pages: 242
ISBN-13: 1458795020
DOWNLOAD EBOOK →Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................
Author: Neil Frost
Publisher: SPN Fitness
Published: 2011-11-03
Total Pages: 304
ISBN-13: 1467906611
DOWNLOAD EBOOK →Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!
Author: Ella Magers
Publisher: Page Street Publishing
Published: 2015-12-15
Total Pages: 208
ISBN-13: 1624141595
DOWNLOAD EBOOK →An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Author: Scott Harrison
Publisher:
Published: 2019-12-02
Total Pages: 274
ISBN-13: 9781786236708
DOWNLOAD EBOOK →This book has over 100 recipes packed with layers of flavour and texture, that start with delicious whole foods and are really easy to prepare in your own kitchen.
Author: Mark Langowski
Publisher: Simon and Schuster
Published: 2015-12-29
Total Pages: 397
ISBN-13: 1940358051
DOWNLOAD EBOOK →Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Author: Rehan Jalali
Publisher: La Libreria di Olympian's News
Published: 2006
Total Pages: 136
ISBN-13: 9788887197921
DOWNLOAD EBOOK →