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Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Penguin UK

Published: 2009

Total Pages: 202

ISBN-13: 014103940X

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Easy Way to Stop Smoking

Author: Allen Carr

Publisher: Barnes & Noble Publishing

Published: 2004

Total Pages: 232

ISBN-13: 9781402718618

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The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Smoke-Free in 30 Days

Author: Daniel F. Seidman

Publisher: Simon and Schuster

Published: 2009-12-29

Total Pages: 242

ISBN-13: 1439123551

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I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Allen Carr's Illustrated Easy Way for Women to Stop Smoking

Author: Allen Carr

Publisher: Arcturus Publishing

Published: 2008

Total Pages: 146

ISBN-13: 0572033982

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Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

The Simple Guide to Quit Smoking

Author: Dr J K Evans

Publisher: Independently Published

Published: 2023-08

Total Pages: 0

ISBN-13:

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Are you ready to take control of your life and embark on a journey towards a healthier, smoke-free future? Imagine waking up each morning with renewed energy, breathing freely, and embracing a life without the shackles of smoking addiction. "The Simple Guide to Quit Smoking" is not just another self-help book - it's your ultimate companion to breaking free from smoking and unlocking the door to a world of possibilities.

No More Ashtrays

Author: Allen Carr

Publisher: Arcturus Publishing

Published: 2011-11-15

Total Pages: 131

ISBN-13: 1848584679

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THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

The 15-Minute Guide to Quit Smoking

Author: Ben Armstrong

Publisher: Ben Armstrong

Published: 2018-11-12

Total Pages: 43

ISBN-13:

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This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.

Quit

Author: Charles Wetherall

Publisher: RP Minis

Published: 2007-05-01

Total Pages: 0

ISBN-13: 9780762430475

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The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.

Breathe Easy

Author: Alain Patry

Publisher: Independently Published

Published: 2023-02-13

Total Pages: 0

ISBN-13:

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The definitive road map for smokers looking to quit and begin a brand-new, healthier chapter in their lives is "Breathe Easy: A Guide to Quit Smoking.". This guide offers all the resources and encouragement you need to stop smoking and stop smoking for good, whether you're a seasoned smoker or just beginning to dangle the carrot of nicotine dependence. By breaking the process down into manageable steps that make it easier to succeed, this comprehensive guide offers a positive, empowering approach to quitting smoking. It provides you with the tools you need to deal with cravings, manage stress, and avoid triggers that might tempt you to start smoking again by offering practical advice and methods. The main goal of "Breathe Easy" is to empower you to take charge of your life and health. This manual offers the direction and encouragement you need to succeed, whether your goal is to stop smoking for your own health or the health of those around you. "Breathe Easy" is the go-to manual for anyone looking to give up smoking for good with its helpful, approachable advice. This book offers the direction and inspiration you need to start down the path to a smoke-free future, whether you're ready to make the change right now or are still debating it. So why wait? Get a copy of "Breathe Easy: A Guide to Quit Smoking" right away if you're prepared to put an end to smoking and do so permanently.

How to Quit Smoking

Author: J. C. Gunlee

Publisher:

Published: 2016-12-31

Total Pages: 64

ISBN-13: 9781520246581

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"Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy"--you have read it countless times on your cigarette pack. "Smoking is killing you"--you have heard it from your family and well-meaning friends. So why is it so hard to quit smoking? It is because smokers who try to quit often focus on the wrong things. Once you fully understand the mind tricks that your own brain is conjuring up to further your addiction, you can better equip yourself to tackle the process of quitting smoking. This book will explain the important points that you need to understand to stop smoking for good. The points are explained in a concise quick-guide format so that you can get started right away in your first step to freedom and health.