Syndrome X

Syndrome X PDF

Author: Terry Kirsten Strom

Publisher: Simon and Schuster

Published: 2002-02-28

Total Pages: 292

ISBN-13: 074321899X

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Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.

The Silent Attack

The Silent Attack PDF

Author: Oscar Gonzalez

Publisher: Pen and Sword

Published: 2015-03-30

Total Pages: 402

ISBN-13: 178159385X

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Much has been written about the capture of Fort Eben Emael Belgium by German paratroopers, on May 10, 1940. This operation marked the first use of gliders and shaped charges, while proved possible drop paratroopers behind enemy lines. The training, secret, accuracy and speed, in addition to the element of surprise, these men became lethal, causing chaos among Belgian soldiers.??However, it should be stressed that these paratroopers were part of a larger group: The Sturmablteilung Koch (Koch Assault Group), the elite of the Luftwaffe in 1940, whose mission was not only to take Eben Emael, but also the three bridges over the Alberto canal near: Veldwezelt, Vroenhoven and Kanne. The success of the attack on Belgium and France would depend on the rapid conquest of those bridges.??The aim of this book is to show how it was planned and carried out the assault on the Albert Canal bridges. All this not only through a supported text documents, records and evidence, but also by many photos never published until now. Every detail, from the creation of the Koch Assault Group, until the final attack, has been closely scrutinized by reference to the best sources, as well as testimonies of Belgian and German soldiers.??About the authors: ”scar Gonzàlez LÑpez has a degree in Philosophy and teaches History and Philosophy. As a military historian his research has focused on the Fallschirmj_ger as well as the Spanish volunteers in the German Army during the Second World War, through close contact with many former veterans. Amongst other books, he has published Fallschirmj_ger at the Gran Sasso and German Paratroops in Scandinavia. He lives in Spain.??Thomas Steinke studied at the Otto-von-Guericke University in Magdeburg, Germany. He takes part in the 'Volksbund Dr. Kriegsgr_berfÙrsorge', being involved in the search and care of German War graves of the Second World War, as well as in educational activities whose main goal is to improve the mutual and peaceful understanding amongst the European people. The focus of his studies has long been German paratroopers, in particular the members of the Sturmabteilung Koch and the LL-Sturmregiment.??Ian Tannahill holds a Bachelor of Engineering degree from the University of Queensland, Australia, and is a registered patent and trade mark attorney. His interest in the Fallschirmj_ger was sparked by an article he read as a teenager on the fall of the fortress of Eben Emael. His contact with former German paratroopers ignited a desire within Ian to tell the world about the capture of the Albert Kanal bridges by the Fallschirmj_ger and glider pilots of Sturmabteilung Koch.

The Silent Attack

The Silent Attack PDF

Author: Óscar González

Publisher: Pen and Sword

Published: 2015-03-30

Total Pages: 941

ISBN-13: 1473857864

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“An enthralling account of how German Special Forces fought to take and hold the key river crossings to allow the main German Army to swarm into France.”—Firetrench Much has been written about the capture of Fort Eben-Emael in Belgium by German paratroopers, on May 10, 1940. This operation marked the first use of gliders and shaped charges—and proved it possible to drop paratroopers behind enemy lines. Training, secrecy, accuracy and speed linked to the element of surprise made these men lethal, causing chaos among Belgian soldiers. However, it should be stressed that these paratroopers were part of a larger group: The Sturmablteilung Koch (Koch Assault Group), the elite of the Luftwaffe in 1940, whose mission was not only to take Eben-Emael, but also the three bridges over the Alberto Canal near Veldwezelt, Vroenhoven, and Kanne. The success of the attack on Belgium and France would depend on the rapid conquest of those bridges. The aim of this book is to show how the assault on the Albert Canal bridges was planned and carried out, based on documents, records and evidence, and also through many photos never published until now. Every detail—from the creation of the Koch Assault Group to the final attack—has been impeccably researched, as well as verified through testimonies of Belgian and German soldiers. “An impressive and beautifully presented book, with a meticulously researched, clear and readable narrative which is generously supported by innumerable photographs, first-hand accounts and a complete list of all those who took part. This must be considered an important addition to the library of airborne literature.”—Pegasus Archive

The Silent Attack

The Silent Attack PDF

Author: Óscar González

Publisher: Pen & Sword Military

Published: 2024-06-30

Total Pages: 0

ISBN-13: 9781036150020

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"Much has been written about the capture of Fort Eben Emael Belgium by German paratroopers on May 10, 1940. This operation marked the first use of gliders and shaped charges, whilst also proving that it was possible to drop paratroopers behind enemy lines. The combination of training, secrecy, accuracy and speed, in addition to the element of surprise, eansured that these men became lethal, causing chaos among Belgian soldiers. However, it should be stressed that these paratroopers were part of a larger group: The Sturmabteilung Koch (Koch Assault Group), the elite of the Luftwaffe in 1940, whose mission was not only to take Eben Emael, but also the three bridges over the nearby Alberto Canal: Veldwezelt, Vroenhoven and Kanne. The success of the attack on Belgium and France would depend on the rapid conquest of those bridges. The aim of this book is to show how the assault on the Albert Canal bridges was planned and carried out. The information is supported through text documents, records and evidence, as well as many photos never published until now. Every detail, from the creation of the Koch Assault Group, to the final attack, has been closely scrutinized by reference to the best sources, as well as testimonies of Belgian and German soldiers"--Publisher description.

When Ninjas Attack

When Ninjas Attack PDF

Author: Samuel Kaplan

Publisher: Ulysses Press

Published: 2009-11

Total Pages: 130

ISBN-13: 1569757186

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A tongue in cheek guide to prepare and survive a ninja attack. Includes hilarious but straight faced advice on how to spot a ninja, repelling a full on ninja attack and even ninja proofing your home and office.

The Silent Heart

The Silent Heart PDF

Author: Larry J. Matthews

Publisher: iUniverse

Published: 2012-09

Total Pages: 126

ISBN-13: 147593257X

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Every year, hundreds of thousands of Americans survive heart attacks. The journey back to a normal life is not always easy. In THE SILENT HEART, author Larry J. Matthews provides a road map of the physical and emotional obstacles encountered on his personal journey through the ten months following his heart attack and cardiac arrest. In this memoir, Matthews offers an intimate look into the mind of a heart attack survivor, sharing the events and his thoughts and feelings after his heart stopped beating. Combining personal experience with medical facts and reflections from his family, THE SILENT HEART shows the realities of heart disease, heart attacks, and rehabilitation as they affect not only the patient, but loved ones as well. THE SILENT HEART gives hope and encouragement to those facing the same hurdles in their lives by presenting firsthand insight into one man's personal experience, the road to recovery, and the goal of practicing heart-healthy living.

Silent Steel

Silent Steel PDF

Author: Stephen Paul Johnson

Publisher: John Wiley & Sons

Published: 2006-01-06

Total Pages: 312

ISBN-13:

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A close-up look at the untold story of the 1968 tragedy describes the Scorpion's final voyage, the discovery of the submarine's shattered hull, and the U.S. Navy's efforts to unravel the mystery.

The New Science of Fighting Silent Heart Disease

The New Science of Fighting Silent Heart Disease PDF

Author: Harold L. Karpman,

Publisher: Rowman & Littlefield

Published: 2020-09-01

Total Pages: 253

ISBN-13: 1538136562

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On average, 50% of all heart attacks are silent – that is, they are painless and leave behind damage that remains undetected – unless the patient and his or her doctor are looking for it. Silent heart disease is a significant cause of sudden death – American’s number one public health problem with more than 600,000 sudden deaths and 1.5 million heart attacks occurring in the U.S. each year. This book tells you everything you need to know in the order to detect and treat this silent killer. Written by a celebrated cardiologist who has successfully treated thousands of patients in his career spanning 50 years, it offers practical advice for all readers and provides insight into a type of asymptomatic cardiac condition that affects almost half of all those afflicted with heart disease.