Author: Canada. Health Canada
Publisher:
Published: 2011
Total Pages: 56
ISBN-13: 9781100191560
DOWNLOAD EBOOK →Author:
Publisher:
Published: 2017
Total Pages: 40
ISBN-13: 9780660071565
DOWNLOAD EBOOK →"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author: Britt Brandon
Publisher: Simon and Schuster
Published: 2013-04-18
Total Pages: 304
ISBN-13: 1440560129
DOWNLOAD EBOOK →Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Author: Dean Raffelock
Publisher: Penguin
Published: 2003-01-06
Total Pages: 308
ISBN-13: 9781583331385
DOWNLOAD EBOOK →Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author: Siobhan Dolan
Publisher: Harper Collins
Published: 2013-01-29
Total Pages: 249
ISBN-13: 0062119303
DOWNLOAD EBOOK →Healthy Mom, Healthy Baby is the ultimate pregnancy guide. Authors Siobhan Dolan, M.D., and Alice Lesch Kelly offer clear, friendly, authoritative, and essential advice, based on the latest research and findings, empowering mothers-to-be and new moms with more information and positive steps than have even been available before to ensure both a healthy pregnancy and a healthy, happy newborn. Supported and sponsored by the March of Dimes—one of America’s largest, most widely recognized non-profit organizations and the country’s #1 most trusted source of health information for parents, according to a 2011 Gallup Poll—Healthy Mom, Healthy Baby is a must-read for all mothers-to-be.
Author: Mayo Clinic
Publisher: Harper Collins
Published: 2009-03-17
Total Pages: 628
ISBN-13: 0061828629
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Author: Yvonne Bohn
Publisher: Da Capo Lifelong Books
Published: 2011-05-03
Total Pages: 540
ISBN-13: 0738214604
DOWNLOAD EBOOK →From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.