The Self-Talk Solution
Author: Shad Helmstetter
Publisher:
Published: 1990-05
Total Pages: 0
ISBN-13: 9780671727574
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What to Say When You Talk to Your Self
Author: Shad Helmstetter
Publisher: Simon and Schuster
Published: 2017-06-20
Total Pages: 224
ISBN-13: 1501171992
DOWNLOAD EBOOK →"Powerful new techniques to program your potential for success"--Cover.
The Self-talk Solution
Author: Shad Helmstetter
Publisher:
Published: 1988
Total Pages: 292
ISBN-13: 9780671670030
DOWNLOAD EBOOK →The Self-Talk Solution contains revealing self-tests that help readers discover the negative messages they have really been giving themselves. With Helmstetter's proven Self-Talk scripts, anyone can take control of his or her life--for good!
The Self-Talk Solution
Author: Shad Helmstetter, Ph.D.
Publisher:
Published: 1987-10-01
Total Pages:
ISBN-13: 9785550666456
DOWNLOAD EBOOK →The Self-Talk Solution is a complete Self-Talk program, providing the reader with specific Self-Talk applications in the areas of personal growth, family and relationships, fitness and health, career and skill building, problem solving, personal organization, and accomplishment.
Negative Self-Talk and How to Change It
Author: Shad Helmstetter
Publisher:
Published: 2019-05-15
Total Pages: 84
ISBN-13: 9780997086195
DOWNLOAD EBOOK →"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Author: Aston Sanderson
Publisher: Lulu.com
Published: 2019-05-14
Total Pages: 58
ISBN-13: 0359660185
DOWNLOAD EBOOK →80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts
ADD
Author: Mark Steinberg
Publisher: Author's Choice Publishing
Published: 2004
Total Pages: 240
ISBN-13: 9781931741378
DOWNLOAD EBOOK →ADD: The 20-Hour Solution explains how EEG biofeedback (neurofeedback) addresses the underlying problem and characteristics of ADD and ADHD, so that symptoms resolve and tangible improvement results. This book describes the method by which we can improve the brain's ability to pay attention and regulate its behavior. It explains the self-healing capacities of the human brain and how it can learn or re-learn the self-regulatory mechanisms that are basic to its normal design and function. This book shows: .What ADD really is and how the brain maintains self-regulation.How and why EEG biofeedback (neurofeedback) helps people with ADD.What parents can do to get their child on-track to healthy adjustment and development.How to talk to doctors, therapists, teachers, and others about ADD.Good assessment procedures and how they contribute to effective treatment.How self-control, personal choice, and responsibility for one's behavior relate to scientific principles of brain functioning.How to find appropriate resources and get started with neurotherapyThe book also lists specific up-to-date resources on where to find information on EEG neurofeedback and how to find providers throughout the world
The Anxiety Solution
Author: Chloe Brotheridge
Publisher: Penguin UK
Published: 2017-02-23
Total Pages: 256
ISBN-13: 1405930691
DOWNLOAD EBOOK →The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.
Self-Talk for Self-Esteem
Author: Shad Helmstetter
Publisher:
Published: 2022-07-16
Total Pages:
ISBN-13: 9781734498240
DOWNLOAD EBOOK →"Self-Talk for Self-Esteem" is a concise, practical guide to improving your self-esteem. It is based on the author's forty years of experience studying, writing about, and teaching how self-esteem is formed, and how anyone can change it.This 60-Minute bookTM , written for today's busy reader, shows you how to immediately identify the self-talk that literally wires your brain to help you fail, and replace it with the healthy, positive self-talk that wires your brain for success.
The Tapping Solution
Author: Nick Ortner
Publisher: Hay House, Inc
Published: 2013-04-02
Total Pages: 256
ISBN-13: 1401939449
DOWNLOAD EBOOK →Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
