The Self-Loathing Project

The Self-Loathing Project PDF

Author: Katherine Cobb

Publisher:

Published: 2019-10-14

Total Pages: 154

ISBN-13: 9781687188830

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A fifteen-year project. Hundreds of women. Varying ages, backgrounds and cultures. One set of questions. The mission: To expose self-loathing and help women overcome the silent debilitating epidemic of self-judgment. Read their stories, think about your own and expand your view. PRAISE FOR THE SELF-LOATHING PROJECT "The Self-Loathing Project is an honest and eye-opening view, describing how so many of us feel as women. Each of us has something we are carrying around. Some of the stories were heart-wrenching, some of them inspiring, but all of them moved me in a way that made me feel bonded to each and every one of these brave women. It felt like I was sitting in a living room listening to a group of friends just tell their stories and I wanted to wrap each one of them in a hug. I believe we can all relate to every message. A wonderful read."-Jenn Lefebvre, blogger and influencer, A Healthy Makeover "This book really touches on something important to all women-and the author has given it a voice and a space for discussion. The variety of ages is impressive, as is the variety of responses and candor of these women. I particularly like how the author bookended the interviews with upbeat, clarifying content. Her introduction sets the tone for what the reader is about to experience while her closing chapters and supplemental material bring the interviews together with understanding and hope. An amazing collection that is well curated and crafted."-Viqui Dill, blogger and musician, Happiest when Folks Sing Along with Me

The Self-Loathing Project

The Self-Loathing Project PDF

Author: Katherine Cobb

Publisher:

Published: 2019-10-15

Total Pages: 0

ISBN-13: 9781959229025

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A fifteen-year project. Hundreds of women. Varying ages, backgrounds and cultures.One set of questions.The mission:To expose self-loathing and help women overcome the silent debilitating epidemic of self-judgment.Read their stories, think about your own and expand your view.

Compassion and Self Hate

Compassion and Self Hate PDF

Author: Theodore I. Rubin

Publisher: Simon and Schuster

Published: 1998-04-28

Total Pages: 294

ISBN-13: 0684841991

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In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves.

Eat Your Feelings

Eat Your Feelings PDF

Author: Heather Whaley

Publisher: Penguin

Published: 2009-09-17

Total Pages: 259

ISBN-13: 110114033X

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"A hilarious read when you're feelin' down and hungry."—Daily Candy Life's little pitfalls can be a real drag: being dumped, fired, or left at the altar—they're all such downers. Sure, some might just grin and bear it, but why? Hilarious author Heather Whaley advises readers to revel in their misery, offering a slew of side-splittingly skewed recipes, each perfect for a different, wretched moment, including: • Lonely Christmas pudding • Caught Mom and Dad in the Act Tater Tot Casserole • Your brother Really Was Mom's favorite peach pie • fannie Mae and freddie Mac 'N' Cheese • breakfast Sandwich for Morning-After Regret In the wonderfully perverse tradition of Amy Sedaris's bestselling I Like You, Eat Your Feelings makes the perfect gift, reminding us that food and booze—unlike fair weather friends or your 401K—will never let you down.

The Jasmine Project

The Jasmine Project PDF

Author: Meredith Ireland

Publisher: Simon and Schuster

Published: 2022-10-11

Total Pages: 416

ISBN-13: 1534477039

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When Korean American Jasmine Yap's long-time boyfriend, Paul, is caught cheating on her, her giant, overprotective family secretly arranges to use her graduation party to introduce her to Orlando's most eligible men.

Self-Loathing for Beginners

Self-Loathing for Beginners PDF

Author: Lynn Phillips

Publisher: Santa Monica Press

Published: 2008-02-01

Total Pages: 217

ISBN-13: 1595809775

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Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!

Memoirs of a Self-Loathing IT Professional

Memoirs of a Self-Loathing IT Professional PDF

Author: Bernie Wieser

Publisher: Bernie Wieser

Published: 2014-10-18

Total Pages: 8

ISBN-13:

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Memoirs of a Self-Loathing IT Professional follows the trials and tribulations of Mark August, a bright young man and computer whiz kid with a knack for missing the obvious. ÿMark struggles making the transition from free thinking hacker to corporate drone as he moves into the workforce and is confronted by incompetence, micro-managers, bureaucracy, politics, and control. ÿCan Mark keep his passion for technology and sense of self worth or will he be consumed by the insanity that is corporate IT? In this episode, Mark learns the value of diplomacy.

The Artist's Way

The Artist's Way PDF

Author: Julia Cameron

Publisher: Penguin

Published: 2002-03-04

Total Pages: 295

ISBN-13: 1101156880

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"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Lovingkindness

Lovingkindness PDF

Author: Sharon Salzberg

Publisher: Shambhala Publications

Published: 2020-02-04

Total Pages: 190

ISBN-13: 0834842734

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The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.