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Author: Peggy Huddleston
Publisher:
Published: 1996
Total Pages: 253
ISBN-13: 9780964575745
DOWNLOAD EBOOK →...based on ground breaking studies at Beth Israel, Emory Univ., and St. Thomas's Hospital...shows how visualization & relaxation techniques, support groups, & positive doctor- patient relationships play an important part in healing.
Author: Noah Karrasch
Publisher: Singing Dragon
Published: 2020-01-21
Total Pages: 226
ISBN-13: 1787751686
DOWNLOAD EBOOK →· What should we do in preparation for an upcoming surgery? · What is the best way to recover after surgery? · How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.
Author: Meera Lester
Publisher: Adams Media
Published: 2019-12-03
Total Pages: 176
ISBN-13: 1507211643
DOWNLOAD EBOOK →Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: James F. Fries
Publisher: Da Capo Lifelong Books
Published: 2017-08-29
Total Pages: 416
ISBN-13: 0738219746
DOWNLOAD EBOOK →A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
Author: Gary Boyd
Publisher: Heritage Assoc
Published: 1990-09-01
Total Pages: 56
ISBN-13: 9780910467094
DOWNLOAD EBOOK →Author: Sarah Brewer
Publisher: Quercus Books
Published: 2010
Total Pages: 0
ISBN-13: 9781848660359
DOWNLOAD EBOOK →The illustrated surgery guide explains everything you need to know about 20 common surgical procedures.
Author: Donald M. Vickery
Publisher: Da Capo Lifelong Books
Published: 1998-12-06
Total Pages: 420
ISBN-13: 9780738200750
DOWNLOAD EBOOK →HealthPledge is pleased to provide Take Care of Yourself as an addition to your health plan's benefit package.As the world's best-selling health guide, Take Care of Yourself can help reduce visits to your doctor's office, decrease your health risks and even help you become a better healthcare consumer. Take Care of Yourself is easy to use. Simply look up a symptom in the index. When you turn to the section, you'll find an explanation of the likely causes and how you might find relief. Diagrams will help you recognize and even treat problems. Easy-to-follow charts help guide your decision making.The book also includes information on stocking your home pharmacy, dealing with emergencies, staying as healthy as possible, and working with your doctor.Keep Take Care of Yourself handy and use it before you pick up the phone or visit your doctor. It's an important part of every family's healthcare plan.
Author: Asanthi Ratnasekera
Publisher: Springer Nature
Published: 2023-03-27
Total Pages: 189
ISBN-13: 3031256174
DOWNLOAD EBOOK →There are over 250 surgical residencies in the United States. Most residents experience some degree of shock once they start on the very first day, and the demands of residency are high. The current overall dropout rate is 16%, and there is evidence for higher burnout rates, suicide rates, addiction rates and divorce rates among all surgeons compared to other careers. There is therefore a critical need for the education of resiliency during surgical residency and guidance on surviving this challenging portion of their career. Unfortunately, the experiences of trial and error are the basis for survival, and resiliency training is often overlooked as part of the traditional surgical training. This practical guide is founded on many conversations with struggling general surgery residents and will have wide appeal, utilizing these experiences via interviews with current residents at different residency programs and covering an even wider variety of topics, with variable experiences based on differing ages, races, sexes, and marital statuses. Each chapter begins with a topic and a brief introduction, expansion on the topic based on their unique experiences, and then a concluding list of pearls to remember and use in daily residency. The topics are broken down thematically into five main sections, covering the breadth of residency experience and work/life balance: academics, clinical duties, life outside of work, leadership and ethics, and basic survival skills and self-care. Written by current residents for current residents, General Surgery Residency Survival Guide will be a valuable resource for everyone navigating this challenging portion of their medical career.
Author: Frederick N. Lukash
Publisher: ReadHowYouWant.com
Published: 2010-11
Total Pages: 370
ISBN-13: 1459607228
DOWNLOAD EBOOK →The Safe and Sane Guide to Teenage Plastic Surgery, by Dr. Frederick N. Lukash, is the only complete guide to this ever-expanding phenomenon. Written by the American Society of Plastic Surgery's acknowledged expert and official media spokesperson on pediatric and adolescent plastic surgery, this book answers those tough questions parents of potential teenage plastic surgery candidates have; Will surgery increase their child's self-esteem and help them fit in better? Or is it a dangerously easy solution to deeper issues? When is surgery right, and when is it not? Complete with action plans, real-life stories and pictures, The Safe and Sane Guide to Teenage Plastic Surgery offers advice on what can, can't and shouldn't be done - and on how to spot the doctors who will exploit a teen's fragile sense of self-esteem as well as his or her parent's pocketbook. Most important, Lukash provides a useful red light/yellow light/green light guide for considering teen plastic surgery.
Author: Qassim Baker
Publisher: CRC Press
Published: 2009-07-31
Total Pages: 450
ISBN-13: 1444109626
DOWNLOAD EBOOK →Clinical Surgery: A Practical Guide is a handbook for all trainees in surgery, providing an invaluable and expert guide to all aspects of clinical surgery that the trainee will encounter during their day to day work. General chapters on clinical examination, pre-operative, peri-operative and post-operative care are accompanied by expert guidance on
