The Secrets of Natural Health

The Secrets of Natural Health PDF

Author: Shyam Singha

Publisher: Element Books Limited

Published: 1997

Total Pages: 240

ISBN-13: 9781852309381

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You can eat to get better! That's the exciting message of nutritional healer Shyam Singha. From dealing with negativity to the healing science of Ayurveda, from choosing the right foods to taking charge of its preparation, here is an encyclopedic approach to well-being through nutrition. Includes healing qualities of specific foods; suggested food and herbs to deal with common ailments; 35 different fasts and diets; the benefits of meditation and other healting techniques; and more.

Chinese Health Care Secrets

Chinese Health Care Secrets PDF

Author: Henry B. Lin

Publisher: Llewellyn Worldwide

Published: 2000

Total Pages: 530

ISBN-13: 9781567184341

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Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.

Hildegarde of Bingen's Holistic Health Secrets

Hildegarde of Bingen's Holistic Health Secrets PDF

Author: Mélanie Schmidt-Ulmann

Publisher: Eddison Books

Published: 2019

Total Pages: 144

ISBN-13: 9781859064429

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A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were far ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants - plus which foods to avoid - along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress - and more.

Secrets of Natural Healing with Food

Secrets of Natural Healing with Food PDF

Author: Nancy Appleton

Publisher: Sterling Publishing Company Incorporated

Published: 1995

Total Pages: 183

ISBN-13: 9780915801497

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Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.

Asian Health Secrets

Asian Health Secrets PDF

Author: Letha Hadady, D.Ac.

Publisher: Harmony

Published: 1998-01-27

Total Pages: 512

ISBN-13: 0609801058

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Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.

Secrets of Self-Healing

Secrets of Self-Healing PDF

Author: Maoshing Ni

Publisher: Penguin

Published: 2008

Total Pages: 588

ISBN-13: 9781583332962

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East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

Arthritis: Secrets of Natural Healing

Arthritis: Secrets of Natural Healing PDF

Author: Dr. Mao Shing Ni

Publisher: Tao of Wellness Press/Ask Dr Mao

Published: 2012-03-06

Total Pages: 1

ISBN-13: 1887575340

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If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, you may benefit from the solutions offered by this book, which are supported by a 5,000 year-old evidence-based medical system. In Arthritis: Secrets of Natural Healing you will discover how to care for the health of your joints through the Chinese healing tradition - diet and nutrition, herbal therapy, bodywork, and self-care, along with acupressure and exercise therapy. You will also learn about the mindbody connection, how stress exacerbates pain and inflammation in your body, and natural ways to reduce your tension and inflammation. Ultimately, this book will help you by restoring your freedom to choose the way you want to live without being constrained by arthritis.

Jude's Herbal Home Remedies

Jude's Herbal Home Remedies PDF

Author: Jude Todd

Publisher: Llewellyn Worldwide

Published: 2014-02-08

Total Pages: 191

ISBN-13: 0738716634

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Discover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's Herbal Home Remedies offers more than 800 treatments, tinctures, tonics, and teas, using many easy-to-find herbs, as well as a comprehensive herbal index with over 200 illustrations.

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